Okra vs Winged bean: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Winged bean has 49 kcal, so Okra has 33% fewer calories.

Winged bean has more protein (6.95 g vs 2 g). Winged bean has more fiber (8 g vs 3.8 g). Winged bean has more fat (16 g vs 0.1 g). Relative to calories, Winged bean is the better protein source (14.2 g vs 6.06 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Winged Bean
Serving size:
  change
handful (65g)cup (182g)half cup (91g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Winged Bean 100g Compare

per 100g Okra Winged bean
Calories 33 49
Carbohydrates 7.5 g 4.31 g
Fat 0.1 g 16 g
Dietary fiber 3.8 g 8 g
Protein 2 g 6.95 g
Calcium 81 mg 84 mg
Iron 0.8 mg 1.5 mg
Magnessium 57 mg 34 mg
Phosphorus 63 mg 37 mg
Potassium 303 mg 240 mg
Sodium 8 mg 4 mg
Zink 0.6 mg 0.39 mg
Vitaminium A 375 IU 128 IU
Vitaminium B1 (Thiamine) 0.2 mg 0.14 mg
Vitaminium B2 (riboflavin) 0.06 mg 0.1 mg
Vitaminium B3 (Niacin) 1 mg 0.9 mg
Vitaminium B5 0.245 mg 0.059 mg
Vitaminium B6 0.215 mg 0.113 mg
Vitaminium B9 (Folic acid) 88 µg 66 µg
Vitaminium C 21.1 mg 18.3 mg

Less Calories in Okra

At first glance, you can see that in okra is less calories than in winged bean.

Okra has 33 kcal per 100g and winged bean 49 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In okra and in winged bean most calories came from carbs.

See tables below to compare okra with winged bean in details.

Okra 100g

33kcal

Calories source

  • 77% CARBS.
  • 21% PROTEIN
  • 2% FAT
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Winged bean 100g

49kcal

Calories source

  • 9% CARBS
  • 15% PROTEIN
  • 76% FAT
Winged bean calories per:
100g | ounce | handfull | cup | half cup

Compares of okra

Compares of winged bean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.