Which has more calories, Okra or Winged bean?

Winged bean has more calories than Okra: 49 kcal vs 33 kcal per 100 g.

Which has more protein, Okra or Winged bean?

Winged bean has more protein than Okra: 6.95 g vs 2 g per 100 g.

Which has more fat, Okra or Winged bean?

Winged bean has more fat than Okra: 16 g vs 0.1 g per 100 g.

Which has more carbohydrates, Okra or Winged bean?

Okra has more carbohydrates than Winged bean: 7.5 g vs 4.31 g per 100 g.

Okra vs Winged bean: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Winged bean has 49 kcal, so Okra has 33% fewer calories.

Winged bean has more protein (6.95 g vs 2 g). Winged bean has more fiber (8 g vs 3.8 g). Winged bean has more fat (16 g vs 0.1 g). Relative to calories, Winged bean is the better protein source (14.2 g vs 6.06 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Winged Bean

Serving size:
change

handful (65g)cup (182g)half cup (91g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Winged Bean 100g Compare

per 100g	Okra	Winged bean
Calories	33	49
Carbohydrates	7.5 g	4.31 g
Fat	0.1 g	16 g
Dietary fiber	3.8 g	8 g
Protein	2 g	6.95 g
Calcium	81 mg	84 mg
Iron	0.8 mg	1.5 mg
Magnessium	57 mg	34 mg
Phosphorus	63 mg	37 mg
Potassium	303 mg	240 mg
Sodium	8 mg	4 mg
Zink	0.6 mg	0.39 mg
Vitaminium A	375 IU	128 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.14 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.1 mg
Vitaminium B3 (Niacin)	1 mg	0.9 mg
Vitaminium B5	0.245 mg	0.059 mg
Vitaminium B6	0.215 mg	0.113 mg
Vitaminium B9 (Folic acid)	88 µg	66 µg
Vitaminium C	21.1 mg	18.3 mg

Less Calories in Okra

At first glance, you can see that in okra is less calories than in winged bean.

Okra has 33 kcal per 100g and winged bean 49 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In okra and in winged bean most calories came from carbs.

See tables below to compare okra with winged bean in details.

Add Okra to calculator

Add Winged bean to calculator

Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Winged bean 100g

49kcal

Calories source

9% CARBS
15% PROTEIN
76% FAT

Winged bean calories per:
100g | ounce | handfull | cup | half cup

Compares of okra

Compares of winged bean

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.