Which has more calories, Okra or Watercress?

Okra has more calories than Watercress: 33 kcal vs 11 kcal per 100 g.

Which has more protein, Okra or Watercress?

Watercress has more protein than Okra: 2.3 g vs 2 g per 100 g.

Which has more fat, Okra or Watercress?

Okra and Watercress have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Okra or Watercress?

Okra has more carbohydrates than Watercress: 7.5 g vs 1.29 g per 100 g.

Okra vs Watercress: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Watercress has 11 kcal, so Watercress has 67% fewer calories.

Okra has more fiber (3.8 g vs 0.5 g). Okra has more carbohydrates (7.5 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 6.06 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watercress

Serving size:
change

handful (30g)cup (34g)half cup (17g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Watercress 100g Compare

per 100g	Okra	Watercress
Calories	33	11
Carbohydrates	7.5 g	1.29 g
Fat	0.1 g	0.1 g
Dietary fiber	3.8 g	0.5 g
Protein	2 g	2.3 g
Calcium	81 mg	120 mg
Iron	0.8 mg	0.2 mg
Magnessium	57 mg	21 mg
Phosphorus	63 mg	60 mg
Potassium	303 mg	330 mg
Sodium	8 mg	41 mg
Zink	0.6 mg	0.11 mg
Vitaminium A	375 IU	3191 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.12 mg
Vitaminium B3 (Niacin)	1 mg	0.2 mg
Vitaminium B5	0.245 mg	0.31 mg
Vitaminium B6	0.215 mg	0.129 mg
Vitaminium B9 (Folic acid)	88 µg	9 µg
Vitaminium C	21.1 mg	43 mg
Vitaminium E	0.36 mg	1 mg
Vitaminium K	53 µg	250 µg

More Calories in Okra

At first glance, you can see that in okra is much more calories than in watercress.

Okra has 33 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.

In okra and in watercress most calories came from carbs.

See tables below to compare okra with watercress in details.

Add Okra to calculator

Add Watercress to calculator

Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Watercress 100g

11kcal

Calories source

34% CARBS
60% PROTEIN
6% FAT

Watercress calories per:
100g | ounce | handfull | cup | half cup

Compares of okra

Compares of watercress

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.