Oat Flour vs Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oat flour - calories, kcal, weight, nutrition
Flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is more calories than in fluor.

Oat flour has 404 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In oat flour and in fluor most calories came from carbs.

See tables below to compare oat flour with fluor in details.

Fact 2: Oat flour And Fluor Nutrition Difference

Fluor vs Oat flour: Vitamins and Minerals Comparison

per 100gOat flourFlour
Calories404 364
Carbohydrates65.7 g76.31 g
Fat9.12 g0.98 g
Dietary fiber6.5 g2.7 g
Protein14.66 g10.33 g
Water8.55 g11.92 g
Calcium55 mg15 mg
Iron4 mg1.17 mg
Magnessium144 mg22 mg
Potassium371 mg107 mg
Sodium19 mg2 mg
Vitaminium B1 (Thiamine)0.692 mg0.12 mg
Vitaminium B2 (riboflavin)0.125 mg0.04 mg
Vitaminium B3 (Niacin)1.474 mg1.25 mg
Vitaminium B60.125 mg0.044 mg
Vitaminium B9 (Folic acid)0.032 mg0.026 mg
Vitaminium E0.7 mg0.06 mg

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in fluor.

There is 10.33g per 100g of fluor and 14.66g per 100g of oat flour so using simple math we can see that difference is about 42%.

Less carbohydrates in oat flour

In oat flour is less carbohydrates than in fluor.

There is 76.31g/100g of carbohydrates in fluor and 65.7g/100g in oat flour so let me do the math for you again - difference is about 16%.

More fat in oat flour

In oat flour is more fats than in fluor.

The tables above show us that there is 0.98g/100g of fats in fluor and 9.12g/100g in oat flour. In this case difference is about 831%.

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Dietary fiber6.5 g
  • Protein14.66 g
  • Water8.55 g
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 15% PROTEIN
  • 20% FAT


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: fluor vs oat flour

Minerals: oat flour vs fluor

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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