Muesli vs Oats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Muesli - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Fact 1: There is Calories in Muesli

At first glance, you can see that in muesli is much calories than in oats.

Muesli has 378 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In muesli and in oats most calories came from carbs.

See tables below to compare muesli with oats in details.

Fact 2: Muesli And Oats Nutrition Difference

    Oats vs Muesli: Vitamins and Minerals Comparison

    per 100gMuesliOats


      Muesli calories per:
      100g | ounce | tablespoon | cup | half cup

      Calories source

      • 71% CARBS.
      • 12% PROTEIN
      • 17% FAT

      Calories source

      • 0% CARBS
      • 0% PROTEIN
      • 0% FAT

      Vitamins: oats vs muesli

        Minerals: muesli vs oats

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          Healthy eating and living style promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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