Muesli vs Oats: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Calories in Muesli
At first glance, you can see that in muesli is much calories than in oats.
Muesli has 378 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In muesli and in oats most calories came from carbs.
See tables below to compare muesli with oats in details.
Fact 2: Muesli And Oats Nutrition Difference
Oats vs Muesli: Vitamins and Minerals Comparison
| per 100g | Muesli | Oats |
|---|
Calories source
- 71% CARBS.
- 12% PROTEIN
- 17% FAT
Oats
kcal100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: oats vs muesli
Minerals: muesli vs oats
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Compares of oats
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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