Corn Flakes vs Muesli: Which Has More Calories?

Per 100 g, Corn Flakes has 363 kcal and Muesli has 378 kcal, so Corn Flakes has 4% fewer calories.

Muesli has more protein (11.2 g vs 6.9 g). Muesli has more fiber (9.7 g vs 6.6 g). Muesli has more fat (6.7 g vs 2.5 g). Relative to calories, Muesli is the better protein source (2.96 g vs 1.9 g of protein per 100 kcal).

Corn Flakes - calories, kcal, weight, nutrition
Corn Flakes - calories, kcal, weight, nutrition

Nutrition Facts

Corn Flakes
Serving size:
  change
standard serving size (30g)handful (14g)teaspoon (3g)glass (30g)cup (28g)half cup (14g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Muesli
Serving size:
  change
tablespoon (10g)cup (110g)half cup (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn Flakes vs Muesli 100g Compare

per 100gCorn FlakesMuesli
Calories363 378
Carbohydrates83.6 g63.9 g
Fat2.5 g6.7 g
Saturated fat0.54 g1.33 g
Dietary fiber6.6 g9.7 g
Protein6.9 g11.2 g
Calcium8 mg71 mg
Iron0.8 mg3.9 mg
Magnessium6 mg136 mg
Phosphorus40 mg381 mg
Potassium100 mg443 mg
Sodium1167 mg122 mg
Zink0.16 mg3.01 mg
Vitaminium B1 (Thiamine)0.007 mg0.385 mg
Vitaminium B2 (riboflavin)0.048 mg0.149 mg
Vitaminium B3 (Niacin)0.17 mg2.04 mg
Vitaminium B60.03 mg0.28 mg
Vitaminium E0.1 mg6.36 mg

Less Calories in Corn flakes

At first glance, you can see that in corn flakes is just a little less calories than in muesli.

Corn flakes has 363 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In corn flakes and in muesli most calories came from carbs.

See tables below to compare corn flakes with muesli in details.

Corn Flakes 100g

363kcal

Calories source

  • 87% CARBS.
  • 7% PROTEIN
  • 6% FAT
Corn Flakes calories per:
100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup

Muesli 100g

378kcal

Calories source

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT
Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Compares of corn flakes

Compares of muesli

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.