Corn Flakes vs Muesli: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Corn Flakes - calories, kcal, weight, nutrition
Corn Flakes - calories, kcal, weight, nutrition

Muesli vs Corn flakes: Nutrition Comparison

per 100gCorn FlakesMuesli
Calories363 378
Carbohydrates83.6 g63.9 g
Fat2.5 g6.7 g
Saturated fat0.54 g1.33 g
Dietary fiber6.6 g9.7 g
Protein6.9 g11.2 g
Calcium8 mg71 mg
Iron0.8 mg3.9 mg
Magnessium6 mg136 mg
Phosphorus40 mg381 mg
Potassium100 mg443 mg
Sodium1167 mg122 mg
Zink0.16 mg3.01 mg
Vitaminium B1 (Thiamine)0.007 mg0.385 mg
Vitaminium B2 (riboflavin)0.048 mg0.149 mg
Vitaminium B3 (Niacin)0.17 mg2.04 mg
Vitaminium B60.03 mg0.28 mg
Vitaminium E0.1 mg6.36 mg

Less Calories in Corn flakes

At first glance, you can see that in corn flakes is just a little less calories than in muesli.

Corn flakes has 363 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In corn flakes and in muesli most calories came from carbs.

See tables below to compare corn flakes with muesli in details.

Corn flakes And Muesli Nutrition Difference

  • Calories:
    muesli - 4% more than corn flakes
  • Carbohydrates:
    corn flakes - 31% more than muesli
  • Fat:
    muesli - 168% more than corn flakes
  • Saturated fat:
    muesli - 146% more than corn flakes
  • Dietary fiber:
    muesli - 47% more than corn flakes
  • Protein:
    muesli - 62% more than corn flakes

Less protein in corn flakes

It is aslo easy to see see that in corn flakes is less protein than in muesli.

There is 11.2g per 100g of muesli and 6.9g per 100g of corn flakes so using simple math we can see that difference is about 62%.

More carbohydrates in corn flakes

In corn flakes is more carbohydrates than in muesli.

There is 63.9g/100g of carbohydrates in muesli and 83.6g/100g in corn flakes so let me do the math for you again - difference is about 31%.

Less fat in corn flakes

In corn flakes is less fats than in muesli.

The tables above show us that there is 6.7g/100g of fats in muesli and 2.5g/100g in corn flakes. In this case difference is about 168%.

Corn Flakes

  • Calories363
  • Carbohydrates83.6 g
  • Fat2.5 g
  • Saturated fat0.54 g
  • Dietary fiber6.6 g
  • Protein6.9 g
Corn Flakes calories per:
| ounce | standard serving size | handfull | teaspoon | glass | cup | half cup

Calories source

  • 87% CARBS.
  • 7% PROTEIN
  • 6% FAT


  • Calories378
  • Carbohydrates63.9 g
  • Fat6.7 g
  • Saturated fat1.33 g
  • Dietary fiber9.7 g
  • Protein11.2 g
Muesli calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT

Vitamins: muesli vs corn flakes

  • Vitaminium B1 (Thiamine):
    muesli - 5400% more than corn flakes
  • Vitaminium B2 (riboflavin):
    muesli - 210% more than corn flakes
  • Vitaminium B3 (Niacin):
    muesli - 1100% more than corn flakes
  • Vitaminium B6:
    muesli - 833% more than corn flakes
  • Vitaminium E:
    muesli - 6260% more than corn flakes

Minerals: corn flakes vs muesli

  • Calcium:
    muesli - 788% more than corn flakes
  • Iron:
    muesli - 388% more than corn flakes
  • Magnessium:
    muesli - 2167% more than corn flakes
  • Phosphorus:
    muesli - 853% more than corn flakes
  • Potassium:
    muesli - 343% more than corn flakes
  • Sodium:
    corn flakes - 857% more than muesli
  • Zink:
    muesli - 1781% more than corn flakes
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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