Corn Flakes vs Muesli: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Muesli vs Corn flakes: Nutrition Comparison
| per 100g | Corn Flakes | Muesli |
|---|---|---|
| Calories | 363 | 378 |
| Carbohydrates | 83.6 g | 63.9 g |
| Fat | 2.5 g | 6.7 g |
| Saturated fat | 0.54 g | 1.33 g |
| Dietary fiber | 6.6 g | 9.7 g |
| Protein | 6.9 g | 11.2 g |
| Calcium | 8 mg | 71 mg |
| Iron | 0.8 mg | 3.9 mg |
| Magnessium | 6 mg | 136 mg |
| Phosphorus | 40 mg | 381 mg |
| Potassium | 100 mg | 443 mg |
| Sodium | 1167 mg | 122 mg |
| Zink | 0.16 mg | 3.01 mg |
| Vitaminium B1 (Thiamine) | 0.007 mg | 0.385 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.149 mg |
| Vitaminium B3 (Niacin) | 0.17 mg | 2.04 mg |
| Vitaminium B6 | 0.03 mg | 0.28 mg |
| Vitaminium E | 0.1 mg | 6.36 mg |
Less Calories in Corn flakes
At first glance, you can see that in corn flakes is just a little less calories than in muesli.
Corn flakes has 363 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In corn flakes and in muesli most calories came from carbs.
See tables below to compare corn flakes with muesli in details.
Corn flakes And Muesli Nutrition Difference
- Calories:
muesli - 4% more than corn flakes - Carbohydrates:
corn flakes - 31% more than muesli - Fat:
muesli - 168% more than corn flakes - Saturated fat:
muesli - 146% more than corn flakes - Dietary fiber:
muesli - 47% more than corn flakes - Protein:
muesli - 62% more than corn flakes
Less protein in corn flakes
It is aslo easy to see see that in corn flakes is less protein than in muesli.
There is 11.2g per 100g of muesli and 6.9g per 100g of corn flakes so using simple math we can see that difference is about 62%.
More carbohydrates in corn flakes
In corn flakes is more carbohydrates than in muesli.
There is 63.9g/100g of carbohydrates in muesli and 83.6g/100g in corn flakes so let me do the math for you again - difference is about 31%.
Less fat in corn flakes
In corn flakes is less fats than in muesli.
The tables above show us that there is 6.7g/100g of fats in muesli and 2.5g/100g in corn flakes. In this case difference is about 168%.
Corn Flakes
363kcal- Calories363
- Carbohydrates83.6 g
- Fat2.5 g
- Saturated fat0.54 g
- Dietary fiber6.6 g
- Protein6.9 g
100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup
Calories source
- 87% CARBS.
- 7% PROTEIN
- 6% FAT
Muesli
378kcal- Calories378
- Carbohydrates63.9 g
- Fat6.7 g
- Saturated fat1.33 g
- Dietary fiber9.7 g
- Protein11.2 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 71% CARBS
- 12% PROTEIN
- 17% FAT
Vitamins: muesli vs corn flakes
- Vitaminium B1 (Thiamine):
muesli - 5400% more than corn flakes - Vitaminium B2 (riboflavin):
muesli - 210% more than corn flakes - Vitaminium B3 (Niacin):
muesli - 1100% more than corn flakes - Vitaminium B6:
muesli - 833% more than corn flakes - Vitaminium E:
muesli - 6260% more than corn flakes
Minerals: corn flakes vs muesli
- Calcium:
muesli - 788% more than corn flakes - Iron:
muesli - 388% more than corn flakes - Magnessium:
muesli - 2167% more than corn flakes - Phosphorus:
muesli - 853% more than corn flakes - Potassium:
muesli - 343% more than corn flakes - Sodium:
corn flakes - 857% more than muesli - Zink:
muesli - 1781% more than corn flakes
Compares of corn flakes
- Corn Flakes vs White Rice
- Corn Flakes vs Oatmeal
- Corn Flakes vs Muesli
- Corn Flakes vs Cereals
- Corn Flakes vs Oats
- see all compares of corn flakes
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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