Muesli vs Oatmeal: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Muesli
At first glance, you can see that in muesli is much more calories than in oatmeal.
Muesli has 378 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 456%.
In muesli and in oatmeal most calories came from carbs.
See tables below to compare muesli with oatmeal in details.
Fact 2: Muesli And Oatmeal Nutrition Difference
Oatmeal vs Muesli: Vitamins and Minerals Comparison
|Carbohydrates||63.9 g||11.67 g|
|Fat||6.7 g||1.36 g|
|Dietary fiber||9.7 g||1.7 g|
|Protein||11.2 g||2.37 g|
|Calcium||71 mg||80 mg|
|Iron||3.9 mg||5.96 mg|
|Magnessium||136 mg||26 mg|
|Phosphorus||381 mg||77 mg|
|Potassium||443 mg||61 mg|
|Sodium||122 mg||49 mg|
|Zink||3.01 mg||0.62 mg|
|Vitaminium B2 (riboflavin)||0.149 mg||0.215 mg|
|Vitaminium B3 (Niacin)||2.04 mg||3.025 mg|
|Vitaminium B6||0.28 mg||0.29 mg|
|Vitaminium E||6.36 mg||0.07 mg|
More protein in muesli
It is aslo easy to see see that in muesli is more protein than in oatmeal.
There is 2.37g per 100g of oatmeal and 11.2g per 100g of muesli so using simple math we can see that difference is about 373%.
More carbohydrates in muesli
In muesli is more carbohydrates than in oatmeal.
There is 11.67g/100g of carbohydrates in oatmeal and 63.9g/100g in muesli so let me do the math for you again - difference is about 448%.
More fat in muesli
In muesli is more fats than in oatmeal.
The tables above show us that there is 1.36g/100g of fats in oatmeal and 6.7g/100g in muesli. In this case difference is about 393%.
- Carbohydrates63.9 g
- Fat6.7 g
- Dietary fiber9.7 g
- Protein11.2 g
100g | ounce | tablespoon | cup | half cup
- 71% CARBS.
- 12% PROTEIN
- 17% FAT
Vitamins: oatmeal vs muesli
- Vitaminium B2 (riboflavin): oatmeal 44% more than muesli
- Vitaminium B3 (Niacin): oatmeal 48% more than muesli
- Vitaminium B6: oatmeal 4% more than muesli
- Vitaminium E: muesli 8986% more than oatmeal
Minerals: muesli vs oatmeal
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