Watercress vs Collards: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Collards vs Watercress: Nutrition Comparison
| per 100g | Watercress | Collards |
|---|---|---|
| Calories | 11 | 32 |
| Carbohydrates | 1.29 g | 5.42 g |
| Fat | 0.1 g | 0.61 g |
| Dietary fiber | 0.5 g | 4 g |
| Protein | 2.3 g | 3.02 g |
| Calcium | 120 mg | 232 mg |
| Iron | 0.2 mg | 0.47 mg |
| Magnessium | 21 mg | 27 mg |
| Potassium | 330 mg | 213 mg |
| Sodium | 41 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.12 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 0.742 mg |
| Vitaminium B6 | 0.129 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 0.129 mg |
| Vitaminium C | 43 mg | 35.3 mg |
| Vitaminium E | 1 mg | 2.26 mg |
| Vitaminium K | 250 mg | 0.437 mg |
Less Calories in Watercress
At first glance, you can see that in watercress is much less calories than in collards.
Watercress has 11 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 191%.
Additionally, it is also easy to notice that most of the calories in watercress cames from protein and in collard from carbs.
See tables below to compare watercress with collards in details.
Watercress And Collards Nutrition Difference
- Calories:
collards - 191% more than watercress - Carbohydrates:
collards - 320% more than watercress - Fat:
collards - 510% more than watercress - Dietary fiber:
collards - 700% more than watercress - Protein:
collards - 31% more than watercress
Less protein in watercress
It is aslo easy to see see that in watercress is less protein than in collards.
There is 3.02g per 100g of collards and 2.3g per 100g of watercress so using simple math we can see that difference is about 31%.
Less carbohydrates in watercress
In watercress is less carbohydrates than in collards.
There is 5.42g/100g of carbohydrates in collards and 1.29g/100g in watercress so let me do the math for you again - difference is about 320%.
Less fat in watercress
In watercress is less fats than in collards.
The tables above show us that there is 0.61g/100g of fats in collards and 0.1g/100g in watercress. In this case difference is about 510%.
Watercress
11kcal- Calories11
- Carbohydrates1.29 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein2.3 g
100g | ounce | handfull | cup | half cup
Calories source
- 34% CARBS.
- 60% PROTEIN
- 6% FAT
Collards
32kcal- Calories32
- Carbohydrates5.42 g
- Fat0.61 g
- Dietary fiber4 g
- Protein3.02 g
100g | ounce | single piece | handfull | bunch | cup | chopped
Calories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Vitamins: collards vs watercress
- Vitaminium B1 (Thiamine):
watercress - 67% more than collards - Vitaminium B2 (riboflavin):
collards - 8% more than watercress - Vitaminium B3 (Niacin):
collards - 271% more than watercress - Vitaminium B6:
collards - 28% more than watercress - Vitaminium B9 (Folic acid):
watercress - 6877% more than collards - Vitaminium C:
watercress - 22% more than collards - Vitaminium E:
collards - 126% more than watercress - Vitaminium K:
watercress - 57108% more than collards
Minerals: watercress vs collards
- Calcium:
collards - 93% more than watercress - Iron:
collards - 135% more than watercress - Magnessium:
collards - 29% more than watercress - Potassium:
watercress - 55% more than collards - Sodium:
watercress - 141% more than collards
Compares of watercress
- Watercress vs Arugula
- Watercress vs Bamboo Shoots
- Watercress vs Bitter Melon
- Watercress vs Bok Choy
- Watercress vs Broccoli
- Watercress vs Rapini
- see all compares of watercress
Compares of collard
- see all compares of collards
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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