Watercress vs Collards: Which Has More Calories?

Per 100 g, Watercress has 11 kcal and Collards has 32 kcal, so Watercress has 66% fewer calories.

Collards has more fiber (4 g vs 0.5 g). Collards has more carbohydrates (5.42 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 9.44 g of protein per 100 kcal).

Watercress - calories, kcal, weight, nutrition
Watercress - calories, kcal, weight, nutrition

Nutrition Facts

Watercress
Serving size:
  change
handful (30g)cup (34g)half cup (17g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Collards
Serving size:
  change
one collards (15g)handful (20g)bunch (40g)cup, chopped (190g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watercress vs Collards 100g Compare

per 100g Watercress Collards
Calories 11 32
Carbohydrates 1.29 g 5.42 g
Fat 0.1 g 0.61 g
Dietary fiber 0.5 g 4 g
Protein 2.3 g 3.02 g
Calcium 120 mg 232 mg
Iron 0.2 mg 0.47 mg
Magnessium 21 mg 27 mg
Potassium 330 mg 213 mg
Sodium 41 mg 17 mg
Vitaminium B1 (Thiamine) 0.09 mg 0.054 mg
Vitaminium B2 (riboflavin) 0.12 mg 0.13 mg
Vitaminium B3 (Niacin) 0.2 mg 0.742 mg
Vitaminium B6 0.129 mg 0.165 mg
Vitaminium B9 (Folic acid) 9 µg 0.129 µg
Vitaminium C 43 mg 35.3 mg
Vitaminium E 1 mg 2.26 mg
Vitaminium K 250 µg 0.437 µg

Less Calories in Watercress

At first glance, you can see that in watercress is much less calories than in collards.

Watercress has 11 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 191%.

Additionally, it is also easy to notice that most of the calories in watercress comes from protein and in collard from carbs.

See tables below to compare watercress with collards in details.

Watercress 100g

11kcal

Calories source

  • 34% CARBS.
  • 60% PROTEIN
  • 6% FAT
Watercress calories per:
100g | ounce | handfull | cup | half cup

Collards 100g

32kcal

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT
Collards calories per:
100g | ounce | single piece | handfull | bunch | cup | chopped

Compares of watercress

Compares of collard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.