Moringa vs Watercress: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Moringa - calories, kcal, weight, nutrition
Watercress - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Moringa

At first glance, you can see that in moringa is much more calories than in watercress.

Moringa has 37 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 236%.

In moringa and in watercress most calories came from carbs.

See tables below to compare moringa with watercress in details.

Fact 2: Moringa And Watercress Nutrition Difference

Watercress vs Moringa: Vitamins and Minerals Comparison

per 100gMoringaWatercress
Calories37 11
Carbohydrates8.53 g1.29 g
Fat0.2 g0.1 g
Dietary fiber3.2 g0.5 g
Protein2.1 g2.3 g
Calcium30 mg120 mg
Iron0.36 mg0.2 mg
Magnessium45 mg21 mg
Phosphorus50 mg60 mg
Potassium461 mg330 mg
Sodium42 mg41 mg
Zink0.45 mg0.11 mg
Vitaminium B1 (Thiamine)0.053 mg0.09 mg
Vitaminium B2 (riboflavin)0.074 mg0.12 mg
Vitaminium B3 (Niacin)0.68 mg0.2 mg
Vitaminium B60.12 mg0.129 mg
Vitaminium B9 (Folic acid)44 mg9 mg
Vitaminium C141 mg43 mg

Less protein in moringa

It is aslo easy to see see that in moringa is less protein than in watercress.

There is 2.3g per 100g of watercress and 2.1g per 100g of moringa so using simple math we can see that difference is about 10%.

More carbohydrates in moringa

In moringa is more carbohydrates than in watercress.

There is 1.29g/100g of carbohydrates in watercress and 8.53g/100g in moringa so let me do the math for you again - difference is about 561%.

More fat in moringa

In moringa is more fats than in watercress.

The tables above show us that there is 0.1g/100g of fats in watercress and 0.2g/100g in moringa. In this case difference is about 100%.


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT


  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein2.3 g
Watercress calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT

Vitamins: watercress vs moringa

Minerals: moringa vs watercress

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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