Moringa vs Potato: Nutrition & Calories Compare


Moringa vs Potato
Nutrition Facts
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Moringa vs Potato 100g Compare
per 100g | Moringa | Potato |
---|---|---|
Calories | 37 | 77 |
Carbohydrates | 8.53 g | 17.49 g |
Fat | 0.2 g | 0.09 g |
Dietary fiber | 3.2 g | 2.1 g |
Protein | 2.1 g | 2.05 g |
Calcium | 30 mg | 12 mg |
Iron | 0.36 mg | 0.81 mg |
Magnessium | 45 mg | 23 mg |
Potassium | 461 mg | 425 mg |
Sodium | 42 mg | 6 mg |
Vitaminium A | 74 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.053 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.074 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.68 mg | 1.061 mg |
Vitaminium B6 | 0.12 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 44 mg | 0.015 mg |
Vitaminium C | 141 mg | 19.7 mg |
Exploring the Nutritional Landscape of Moringa and Potato
When it comes to choosing the right ingredients for a healthy diet, the vast variety of fruits, vegetables, and herbs available can make the decision quite challenging. Two such foods that often spark interest due to their unique nutritional profiles are moringa and potato. Both are celebrated for their health benefits, but they serve very different nutritional purposes. Let's delve into some fascinating facts about these two foods before comparing their nutritional values.
A Closer Look at Moringa
Moringa, often hailed as the "Miracle Tree," is a powerhouse of nutrients. Originating from the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan, this tree is not only known for its nutritional value but also for its medicinal properties. Almost every part of the moringa tree can be used for food or has other beneficial properties. With its high vitamin C content, a wealth of minerals, and impressive antioxidant levels, moringa is a staple in many diets around the world.
The Versatile Potato
On the other hand, the humble potato is a central staple in numerous cultures worldwide. Originating in the Andean mountain regions of South America, potatoes have become an indispensable part of global cuisine. They are incredibly versatile, serving as the main ingredient in a wide array of dishes. Beyond their culinary flexibility, potatoes offer a good supply of nutrients, including vitamin C, potassium, and dietary fiber.
Comparing Moringa and Potato: A Nutritional Perspective
When we put moringa and potato side by side, the differences in their nutritional makeup become quite clear. Here's a brief overview of how they compare:
- Calories: Moringa stands out with significantly lower calories (37) compared to potatoes (77), making it an excellent choice for those monitoring their calorie intake.
- Carbohydrates and Fiber: While potatoes have a higher carbohydrate content (17.49g), moringa offers more fiber (3.2g), which is beneficial for digestive health.
- Protein: Both foods are relatively close in their protein content, but moringa slightly edges out with 2.1g of protein.
- Vitamins and Minerals: Moringa is a clear winner in terms of vitamins and minerals, boasting higher levels of vitamin C, calcium, magnesium, and vitamin A, among others.
- Iron and Potassium: Potatoes have a higher iron content, but moringa offers more potassium, which is vital for heart health.
It's evident that both moringa and potato have their unique places in a balanced diet. Moringa, with its low glycemic index (GI) and high nutrient density, is an excellent addition for those looking to boost their intake of vitamins and minerals. Potatoes, providing a higher energy (calorie) and carbohydrate content, are more suited to those in need of energy-dense foods, especially athletes or individuals with high physical demands.
Conclusion
In the end, choosing between moringa and potato depends on your specific nutritional needs and health goals. Whether you're aiming to increase your vitamin and mineral intake with moringa or seeking the comforting energy boost that potatoes provide, both foods offer unique benefits. Incorporating a variety of foods, like moringa and potato, into your diet is key to achieving a balanced and nutritious eating plan.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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