Moringa vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Moringa - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in potato.

Moringa has 37 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.

In moringa and in potato most calories came from carbs.

See tables below to compare moringa with potato in details.

Moringa And Potato Nutrition Difference

Potato vs Moringa: Vitamins and Minerals Comparison

per 100gMoringaPotato
Calories37 77
Carbohydrates8.53 g17.49 g
Fat0.2 g0.1 g
Dietary fiber3.2 g2.1 g
Protein2.1 g2.05 g
Calcium30 mg12 mg
Iron0.36 mg0.81 mg
Magnessium45 mg23 mg
Phosphorus50 mg57 mg
Potassium461 mg425 mg
Sodium42 mg6 mg
Zink0.45 mg0.3 mg
Vitaminium B1 (Thiamine)0.053 mg0.081 mg
Vitaminium B2 (riboflavin)0.074 mg0.032 mg
Vitaminium B3 (Niacin)0.68 mg1.061 mg
Vitaminium B60.12 mg0.298 mg
Vitaminium B9 (Folic acid)44 mg15 mg
Vitaminium C141 mg19.7 mg

More protein in moringa

It is aslo easy to see see that in moringa is more protein than in potato.

There is 2.05g per 100g of potato and 2.1g per 100g of moringa so using simple math we can see that difference is about 2%.

Less carbohydrates in moringa

In moringa is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 8.53g/100g in moringa so let me do the math for you again - difference is about 105%.

More fat in moringa

In moringa is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.2g/100g in moringa. In this case difference is about 100%.


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs moringa

Minerals: moringa vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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