Moringa vs Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in potato.
Moringa has 37 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 108%.
In moringa and in potato most calories came from carbs.
See tables below to compare moringa with potato in details.
Moringa And Potato Nutrition Difference
Potato vs Moringa: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||17.49 g|
|Fat||0.2 g||0.1 g|
|Dietary fiber||3.2 g||2.1 g|
|Protein||2.1 g||2.05 g|
|Calcium||30 mg||12 mg|
|Iron||0.36 mg||0.81 mg|
|Magnessium||45 mg||23 mg|
|Phosphorus||50 mg||57 mg|
|Potassium||461 mg||425 mg|
|Sodium||42 mg||6 mg|
|Zink||0.45 mg||0.3 mg|
|Vitaminium B1 (Thiamine)||0.053 mg||0.081 mg|
|Vitaminium B2 (riboflavin)||0.074 mg||0.032 mg|
|Vitaminium B3 (Niacin)||0.68 mg||1.061 mg|
|Vitaminium B6||0.12 mg||0.298 mg|
|Vitaminium B9 (Folic acid)||44 mg||15 mg|
|Vitaminium C||141 mg||19.7 mg|
More protein in moringa
It is aslo easy to see see that in moringa is more protein than in potato.
There is 2.05g per 100g of potato and 2.1g per 100g of moringa so using simple math we can see that difference is about 2%.
Less carbohydrates in moringa
In moringa is less carbohydrates than in potato.
There is 17.49g/100g of carbohydrates in potato and 8.53g/100g in moringa so let me do the math for you again - difference is about 105%.
More fat in moringa
In moringa is more fats than in potato.
The tables above show us that there is 0.1g/100g of fats in potato and 0.2g/100g in moringa. In this case difference is about 100%.
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Vitamins: potato vs moringa
- Vitaminium B1 (Thiamine):
potato - 53% more than moringa
- Vitaminium B2 (riboflavin):
moringa - 131% more than potato
- Vitaminium B3 (Niacin):
potato - 56% more than moringa
- Vitaminium B6:
potato - 148% more than moringa
- Vitaminium B9 (Folic acid):
moringa - 193% more than potato
- Vitaminium C:
moringa - 616% more than potato
Minerals: moringa vs potato
Compares of moringa
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- see all compares of moringa
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