Which has more calories, Moringa or Onion?

Onion has more calories than Moringa: 40 kcal vs 37 kcal per 100 g.

Which has more protein, Moringa or Onion?

Moringa has more protein than Onion: 2.1 g vs 1.1 g per 100 g.

Which has more fat, Moringa or Onion?

Moringa has more fat than Onion: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Moringa or Onion?

Onion has more carbohydrates than Moringa: 9.34 g vs 8.53 g per 100 g.

Moringa vs Onion: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Onion has 40 kcal, so Moringa has 8% fewer calories.

Moringa has more protein (2.1 g vs 1.1 g). Moringa has more fiber (3.2 g vs 1.7 g). Relative to calories, Moringa is the better protein source (5.68 g vs 2.75 g of protein per 100 kcal).

Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Onion 100g Compare

per 100g	Moringa	Onion
Calories	37	40
Carbohydrates	8.53 g	9.34 g
Fat	0.2 g	0.1 g
Dietary fiber	3.2 g	1.7 g
Protein	2.1 g	1.1 g
Calcium	30 mg	23 mg
Iron	0.36 mg	0.21 mg
Magnessium	45 mg	10 mg
Potassium	461 mg	146 mg
Sodium	42 mg	4 mg
Vitaminium A	74 IU	2 IU
Vitaminium B1 (Thiamine)	0.053 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.074 mg	0.027 mg
Vitaminium B3 (Niacin)	0.68 mg	0.116 mg
Vitaminium B6	0.12 mg	0.12 mg
Vitaminium B9 (Folic acid)	44 µg	0.019 µg
Vitaminium C	141 mg	7.4 mg

Less Calories in Moringa

At first glance, you can see that in moringa is just a little less calories than in onion.

Moringa has 37 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In moringa and in onion most calories came from carbs.

See tables below to compare moringa with onion in details.

Add Moringa to calculator

Add Onion to calculator

Moringa 100g

37kcal

Calories source

77% CARBS.
19% PROTEIN
4% FAT

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of moringa

Compares of onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.