Chia Seeds vs Couscous: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chia seeds - calories, kcal, weight, nutrition
Couscous - calories, kcal, weight, nutrition

More Calories in Chia seeds

At first glance, you can see that in chia seeds is much more calories than in couscous.

Chia seeds has 486 kcal per 100g and couscous 112 kcal per 100g so it is pretty easy to calculate that the difference is about 334%.

Additionally, it is also easy to notice that most of the calories in chia seeds cames from fat and in couscous from carbs.

See tables below to compare chia seeds with couscous in details.

Chia seeds And Couscous Nutrition Difference

  • Calories:
    chia seeds - 334% more than couscous
  • Carbohydrates:
    chia seeds - 81% more than couscous
  • Fat:
    chia seeds - 19113% more than couscous
  • Dietary fiber:
    chia seeds - 2357% more than couscous
  • Protein:
    chia seeds - 336% more than couscous

Couscous vs Chia seeds: Vitamins and Minerals Comparison

per 100gChia seedsCouscous
Calories486 112
Carbohydrates42.12 g23.22 g
Fat30.74 g0.16 g
Dietary fiber34.4 g1.4 g
Protein16.54 g3.79 g
Calcium631 mg8 mg
Iron7.72 mg0.38 mg
Magnessium335 mg8 mg
Phosphorus860 mg0.1 mg
Potassium407 mg58 mg
Sodium16 mg5 mg
Zink4.58 mg0.1 mg
Vitaminium B1 (Thiamine)0.62 mg0.063 mg
Vitaminium B2 (riboflavin)0.17 mg0.027 mg
Vitaminium B3 (Niacin)8.83 mg0.983 mg
Vitaminium B9 (Folic acid)49 mg0.015 mg
Vitaminium E0.5 mg0.13 mg

More protein in chia seeds

It is aslo easy to see see that in chia seeds is more protein than in couscous.

There is 3.79g per 100g of couscous and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 336%.

More carbohydrates in chia seeds

In chia seeds is more carbohydrates than in couscous.

There is 23.22g/100g of carbohydrates in couscous and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 81%.

More fat in chia seeds

In chia seeds is more fats than in couscous.

The tables above show us that there is 0.16g/100g of fats in couscous and 30.74g/100g in chia seeds. In this case difference is about 19113%.

Chia seeds

  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Dietary fiber34.4 g
  • Protein16.54 g
Chia seeds calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
Couscous calories per:
| ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 1% FAT

Vitamins: couscous vs chia seeds

  • Vitaminium B1 (Thiamine):
    chia seeds - 884% more than couscous
  • Vitaminium B2 (riboflavin):
    chia seeds - 530% more than couscous
  • Vitaminium B3 (Niacin):
    chia seeds - 798% more than couscous
  • Vitaminium B9 (Folic acid):
    chia seeds - 326567% more than couscous
  • Vitaminium E:
    chia seeds - 285% more than couscous

Minerals: chia seeds vs couscous

  • Calcium:
    chia seeds - 7788% more than couscous
  • Iron:
    chia seeds - 1932% more than couscous
  • Magnessium:
    chia seeds - 4088% more than couscous
  • Phosphorus:
    chia seeds - 859900% more than couscous
  • Potassium:
    chia seeds - 602% more than couscous
  • Sodium:
    chia seeds - 220% more than couscous
  • Zink:
    chia seeds - 4480% more than couscous
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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