Chia Seeds vs Whole Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chia seeds - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Chia seeds

At first glance, you can see that in chia seeds is much more calories than in whole milk.

Chia seeds has 486 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 697%.

In chia seeds and in whole milk most calories came from fat.

See tables below to compare chia seeds with whole milk in details.

Fact 2: Chia seeds And Whole milk Nutrition Difference

Whole milk vs Chia seeds: Vitamins and Minerals Comparison

per 100gChia seedsWhole milk
Calories486 61
Carbohydrates42.12 g4.46 g
Fat30.74 g3.46 g
Protein16.54 g3.1 g
Calcium631 mg101 mg
Iron7.72 mg0.05 mg
Magnessium335 mg5 mg
Phosphorus860 mg0.3 mg
Potassium407 mg253 mg
Sodium16 mg3 mg
Zink4.58 mg0.3 mg
Vitaminium B1 (Thiamine)0.62 mg0.02 mg
Vitaminium B2 (riboflavin)0.17 mg0.105 mg
Vitaminium B3 (Niacin)8.83 mg0.043 mg
Vitaminium B9 (Folic acid)49 mg0.005 mg
Vitaminium C1.6 mg0.9 mg
Vitaminium E0.5 mg0.08 mg

More protein in chia seeds

It is aslo easy to see see that in chia seeds is more protein than in whole milk.

There is 3.1g per 100g of whole milk and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 434%.

More carbohydrates in chia seeds

In chia seeds is more carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 844%.

More fat in chia seeds

In chia seeds is more fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 30.74g/100g in chia seeds. In this case difference is about 788%.

Chia seeds

  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Protein16.54 g
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

Vitamins: whole milk vs chia seeds

Minerals: chia seeds vs whole milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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