Chia seeds vs Whole milk: Which Has More Calories?
Per 100 g, Chia seeds has 486 kcal and Whole milk has 61 kcal, so Whole milk has 87% fewer calories.
Chia seeds has more protein (16.5 g vs 3.1 g). Chia seeds has more fiber (34.4 g vs 0 g). Chia seeds has more fat (30.7 g vs 3.46 g). Relative to calories, Whole milk is the better protein source (5.08 g vs 3.4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Chia Seeds vs Whole Milk 100g Compare
| per 100g | Chia seeds | Whole milk |
|---|---|---|
| Calories | 486 | 61 |
| Carbohydrates | 42.12 g | 4.46 g |
| Fat | 30.74 g | 3.46 g |
| Protein | 16.54 g | 3.1 g |
| Water | 5.8 g | 88.2 g |
| Calcium | 631 mg | 101 mg |
| Iron | 7.72 mg | 0.05 mg |
| Magnessium | 335 mg | 5 mg |
| Potassium | 407 mg | 253 mg |
| Sodium | 16 mg | 3 mg |
| Vitaminium A | 54 IU | 105 IU |
| Vitaminium B1 (Thiamine) | 0.62 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.105 mg |
| Vitaminium B3 (Niacin) | 8.83 mg | 0.043 mg |
| Vitaminium B9 (Folic acid) | 49 µg | 0.005 µg |
| Vitaminium C | 1.6 mg | 0.9 mg |
| Vitaminium E | 0.5 mg | 0.08 mg |
More Calories in Chia seeds
At first glance, you can see that in chia seeds is much more calories than in whole milk.
Chia seeds has 486 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 697%.
In chia seeds and in whole milk most calories came from fat.
See tables below to compare chia seeds with whole milk in details.
Chia seeds 100g
486kcalCalories source
- 33% CARBS.
- 13% PROTEIN
- 54% FAT
Whole milk 100g
61kcalCalories source
- 29% CARBS
- 20% PROTEIN
- 51% FAT
Compares of chia seeds
Compares of whole milk
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.