Moringa vs Chia Seeds: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Chia seeds vs Moringa: Nutrition Comparison
| per 100g | Moringa | Chia seeds |
|---|---|---|
| Calories | 37 | 486 |
| Carbohydrates | 8.53 g | 42.12 g |
| Fat | 0.2 g | 30.74 g |
| Dietary fiber | 3.2 g | 34.4 g |
| Protein | 2.1 g | 16.54 g |
| Calcium | 30 mg | 631 mg |
| Iron | 0.36 mg | 7.72 mg |
| Magnessium | 45 mg | 335 mg |
| Phosphorus | 50 mg | 860 mg |
| Potassium | 461 mg | 407 mg |
| Sodium | 42 mg | 16 mg |
| Zink | 0.45 mg | 4.58 mg |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.62 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 8.83 mg |
| Vitaminium B9 (Folic acid) | 44 mg | 49 mg |
| Vitaminium C | 141 mg | 1.6 mg |
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in chia seeds.
Moringa has 37 kcal per 100g and chia seeds 486 kcal per 100g so it is pretty easy to calculate that the difference is about 1214%.
In moringa and in chia seeds most calories came from carbs.
See tables below to compare moringa with chia seeds in details.
Moringa And Chia seeds Nutrition Difference
- Calories:
chia seeds - 1214% more than moringa - Carbohydrates:
chia seeds - 394% more than moringa - Fat:
chia seeds - 15270% more than moringa - Dietary fiber:
chia seeds - 975% more than moringa - Protein:
chia seeds - 688% more than moringa
Less protein in moringa
It is aslo easy to see see that in moringa is less protein than in chia seeds.
There is 16.54g per 100g of chia seeds and 2.1g per 100g of moringa so using simple math we can see that difference is about 688%.
Less carbohydrates in moringa
In moringa is less carbohydrates than in chia seeds.
There is 42.12g/100g of carbohydrates in chia seeds and 8.53g/100g in moringa so let me do the math for you again - difference is about 394%.
Less fat in moringa
In moringa is less fats than in chia seeds.
The tables above show us that there is 30.74g/100g of fats in chia seeds and 0.2g/100g in moringa. In this case difference is about 15270%.
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Chia seeds
486kcal- Calories486
- Carbohydrates42.12 g
- Fat30.74 g
- Dietary fiber34.4 g
- Protein16.54 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 33% CARBS
- 13% PROTEIN
- 54% FAT
Vitamins: chia seeds vs moringa
- Vitaminium B1 (Thiamine):
chia seeds - 1070% more than moringa - Vitaminium B2 (riboflavin):
chia seeds - 130% more than moringa - Vitaminium B3 (Niacin):
chia seeds - 1199% more than moringa - Vitaminium B9 (Folic acid):
chia seeds - 11% more than moringa - Vitaminium C:
moringa - 8713% more than chia seeds
Minerals: moringa vs chia seeds
- Calcium:
chia seeds - 2003% more than moringa - Iron:
chia seeds - 2044% more than moringa - Magnessium:
chia seeds - 644% more than moringa - Phosphorus:
chia seeds - 1620% more than moringa - Potassium:
moringa - 13% more than chia seeds - Sodium:
moringa - 163% more than chia seeds - Zink:
chia seeds - 918% more than moringa
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Compares of chia seeds
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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