Raw Pasta vs Rice: Nutrition & Calories Compare



Raw pasta - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition

Raw pasta vs White rice
Nutrition Facts

Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raw Pasta vs White Rice 100g Compare


per 100gRaw pastaRice
Calories364 130
Carbohydrates77.6 g28.17 g
Fat1.6 g0.28 g
Saturated fat0.31 g0.15 g
Dietary fiber2.4 g0.4 g
Protein11 g2.69 g
Calcium20 mg10 mg
Iron1.3 mg0.2 mg
Magnessium22 mg12 mg
Phosphorus100 mg3 mg
Potassium149 mg35 mg
Sodium2 mg1 mg
Zink0.91 mg3 mg
Vitaminium B1 (Thiamine)0.16 mg0.02 mg
Vitaminium B2 (riboflavin)0.06 mg0.013 mg
Vitaminium B3 (Niacin)0.98 mg0.4 mg
Vitaminium B60.07 mg0.093 mg
Vitaminium E0.38 mg0.04 mg

When it comes to staple foods that have been part of human diets for centuries, raw pasta and rice stand out as versatile and widely consumed options around the globe. Both have fascinating histories, with pasta often associated with Italian cuisine, though its origins might trace back to ancient civilizations in Asia. Rice, on the other hand, has been a cornerstone in Asian diets for thousands of years, but it's also essential in many cultures worldwide. Beyond their nutritional values, these foods carry cultural significance and culinary versatility, making them indispensable in a variety of dishes.

From Fields and Flour: A Tale of Two Staples

Raw pasta and rice might seem simple at first glance, but they offer a complex array of nutrients and benefits, as well as interesting culinary applications. While pasta is typically made from wheat and water, making it rich in carbohydrates and with a notable protein content, rice, especially in its unprocessed forms like brown rice, provides essential nutrients with less caloric density due to its high water content when cooked.

Understanding the Nutritional Landscape

Comparing raw pasta and rice on a nutritional level reveals some interesting contrasts. For instance, raw pasta, with 364 calories per 100 grams, is more calorie-dense than rice, which has 130 calories in the same serving size. This is largely due to the higher carbohydrate content in pasta, making it a significant energy source. However, rice, with its lower fiber content, might be easier to digest for some people.

Protein is another area where pasta takes the lead, offering about 11 grams per 100 grams, compared to rice's 2.69 grams. This makes pasta a better option for those looking to increase their protein intake. However, when it comes to micronutrients like magnesium, phosphorus, and zinc, both staples offer valuable amounts, contributing to various aspects of health, from bone health to immune function.

The Culinary Flexibility of Pasta and Rice

Beyond their nutritional profiles, both pasta and rice shine in their culinary versatility. Pasta can be the base for an endless variety of dishes, from hearty and rich to light and refreshing, accommodating all sorts of flavors and ingredients. Rice, with its ability to absorb flavors, serves as a perfect side dish or a main component in meals ranging from sushi to risotto, pilafs, and beyond.

Furthermore, the way pasta and rice are prepared can significantly affect their nutritional value and suitability for different diets. For example, whole grain or whole wheat pasta options offer more fiber and nutrients than their refined counterparts. Similarly, brown or wild rice varieties provide more fiber, vitamins, and minerals than white rice, making them a healthier choice for those looking to maximize their nutrient intake.

Choosing What's Best for You

Deciding between raw pasta and rice ultimately depends on personal dietary needs, culinary preferences, and the specific health goals one might have. For those requiring high energy levels or looking to increase protein intake, pasta might be the more suitable option. Conversely, individuals seeking lower-calorie options or managing their blood sugar levels might prefer rice, especially in its whole grain forms.

Regardless of the choice, both pasta and rice offer a world of culinary possibilities and can be part of a balanced and nutritious diet. By understanding their nutritional differences and similarities, one can make informed choices that align with their health and dietary needs, all while enjoying the rich flavors and textures these staples bring to the table.

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Rice 100g

130kcal

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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