Raw pasta vs Rice: Which Has More Calories?

Per 100 g, Raw pasta has 364 kcal and Rice has 130 kcal, so Rice has 64% fewer calories.

Raw pasta has more protein (11 g vs 2.69 g). Raw pasta has more fiber (2.4 g vs 0.4 g). Raw pasta has more fat (1.6 g vs 0.28 g). Relative to calories, Raw pasta is the better protein source (3.02 g vs 2.07 g of protein per 100 kcal).

Raw pasta - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition

Nutrition Facts

Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raw Pasta vs White Rice 100g Compare

per 100gRaw pastaRice
Calories364 130
Carbohydrates77.6 g28.17 g
Fat1.6 g0.28 g
Saturated fat0.31 g0.15 g
Dietary fiber2.4 g0.4 g
Protein11 g2.69 g
Calcium20 mg10 mg
Iron1.3 mg0.2 mg
Magnessium22 mg12 mg
Phosphorus100 mg3 mg
Potassium149 mg35 mg
Sodium2 mg1 mg
Zink0.91 mg3 mg
Vitaminium B1 (Thiamine)0.16 mg0.02 mg
Vitaminium B2 (riboflavin)0.06 mg0.013 mg
Vitaminium B3 (Niacin)0.98 mg0.4 mg
Vitaminium B60.07 mg0.093 mg
Vitaminium E0.38 mg0.04 mg

More Calories in Raw pasta

At first glance, you can see that in raw pasta is much more calories than in white rice.

Raw pasta has 364 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 180%.

In raw pasta and in white rice most calories came from carbs.

See tables below to compare raw pasta with white rice in details.

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Rice 100g

130kcal

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Compares of raw pasta

Compares of white rice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.