Millet vs Oats: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Calories in Millet
At first glance, you can see that in millet is much calories than in oats.
Millet has 378 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In millet and in oats most calories came from carbs.
See tables below to compare millet with oats in details.
Fact 2: Millet And Oats Nutrition Difference
100g | ounce | standard serving size | tablespoon | cup | half cup
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Vitamins: oats vs millet
Minerals: millet vs oats
Compares of millet
- Millet vs Couscous
- Millet vs Cooked Pasta
- Millet vs Brown Rice
- Millet vs Amaranth
- Millet vs Quinoa
- Millet vs Buckwheat
- see all compares of millet