Millet vs Oats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Millet - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Fact 1: There is Calories in Millet

At first glance, you can see that in millet is much calories than in oats.

Millet has 378 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In millet and in oats most calories came from carbs.

See tables below to compare millet with oats in details.

Fact 2: Millet And Oats Nutrition Difference

    Oats vs Millet: Vitamins and Minerals Comparison

    per 100gMilletOats


      Millet calories per:
      100g | ounce | standard serving size | tablespoon | cup | half cup

      Calories source

      • 78% CARBS.
      • 12% PROTEIN
      • 10% FAT

      Calories source

      • 0% CARBS
      • 0% PROTEIN
      • 0% FAT

      Vitamins: oats vs millet

        Minerals: millet vs oats

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          Healthy diet and healthy lifestyle promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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