Which has more calories, Melon or Guava?

Guava has more calories than Melon: 68 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Guava?

Guava has more protein than Melon: 2.55 g vs 0.84 g per 100 g.

Which has more fat, Melon or Guava?

Guava has more fat than Melon: 0.95 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Guava?

Guava has more carbohydrates than Melon: 14.3 g vs 8.6 g per 100 g.

Melon vs Guava: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Guava has 68 kcal, so Melon has 50% fewer calories.

Guava has more protein (2.55 g vs 0.84 g). Guava has more fiber (5.4 g vs 0.9 g). Guava has more carbohydrates (14.3 g vs 8.6 g). Relative to calories, Guava is the better protein source (3.75 g vs 2.47 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Guava 100g Compare

per 100g	Melon	Guava
Calories	34	68
Carbohydrates	8.6 g	14.3 g
Fat	0.19 g	0.95 g
Dietary fiber	0.9 g	5.4 g
Protein	0.84 g	2.55 g
Calcium	9 mg	18 mg
Iron	0.21 mg	0.26 mg
Magnessium	12 mg	22 mg
Potassium	267 mg	417 mg
Sodium	1 mg	2 mg
Zink	0.18 mg	0.23 mg
Vitaminium A	3382 IU	624 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.04 mg
Vitaminium B3 (Niacin)	0.734 mg	1.084 mg
Vitaminium B5	0.105 mg	0.451 mg
Vitaminium B6	0.072 mg	0.11 mg
Vitaminium B9 (Folic acid)	21 µg	49 µg
Vitaminium C	36.7 mg	228 mg
Vitaminium E	0.05 mg	0.73 mg
Vitaminium K	2.5 µg	2.6 µg
Beta karoten	2020 µg	374 µg

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in guava.

Melon has 34 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In melon and in guava most calories came from carbs.

See tables below to compare melon with guava in details.

Add Melon to calculator

Add Guava to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of melon

Compares of guava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.