Melon vs Guava: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Melon - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in guava.

Melon has 34 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In melon and in guava most calories came from carbs.

See tables below to compare melon with guava in details.

Melon And Guava Nutrition Difference

Guava vs Melon: Vitamins and Minerals Comparison

per 100gMelonGuava
Calories34 68
Carbohydrates8.6 g14.3 g
Fat0.19 g0.95 g
Dietary fiber0.9 g5.4 g
Protein0.84 g2.55 g
Calcium9 mg18 mg
Iron0.21 mg0.26 mg
Magnessium12 mg22 mg
Potassium267 mg417 mg
Sodium1 mg2 mg
Zink0.18 mg0.23 mg
Vitaminium B1 (Thiamine)0.017 mg0.067 mg
Vitaminium B2 (riboflavin)0.026 mg0.04 mg
Vitaminium B3 (Niacin)0.734 mg1.084 mg
Vitaminium B50.105 mg0.451 mg
Vitaminium B60.072 mg0.11 mg
Vitaminium B9 (Folic acid)21 mg49 mg
Vitaminium C36.7 mg228 mg
Vitaminium E0.05 mg0.73 mg
Vitaminium K2.5 mg2.6 mg
Beta karoten2020 mg374 mg

Less protein in melon

It is aslo easy to see see that in melon is less protein than in guava.

There is 2.55g per 100g of guava and 0.84g per 100g of melon so using simple math we can see that difference is about 204%.

Less carbohydrates in melon

In melon is less carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 8.6g/100g in melon so let me do the math for you again - difference is about 66%.

Less fat in melon

In melon is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.19g/100g in melon. In this case difference is about 400%.


  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: guava vs melon

Minerals: melon vs guava

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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