Melon vs Guava: All Nutritional Differences

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in guava.

Melon has 34 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In melon and in guava most calories came from carbs.

See tables below to compare melon with guava in details.

Melon And Guava Nutrition Difference

• Calories:
  guava - 100% more than melon
• Carbohydrates:
  guava - 66% more than melon
• Fat:
  guava - 400% more than melon
• Dietary fiber:
  guava - 500% more than melon
• Protein:
  guava - 204% more than melon

Less protein in melon

It is aslo easy to see see that in melon is less protein than in guava.

There is 2.55g per 100g of guava and 0.84g per 100g of melon so using simple math we can see that difference is about 204%.

Less carbohydrates in melon

In melon is less carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 8.6g/100g in melon so let me do the math for you again - difference is about 66%.

Less fat in melon

In melon is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.19g/100g in melon. In this case difference is about 400%.

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