Which has more calories, Melon or Kiwi?

Kiwi has more calories than Melon: 61 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Kiwi?

Kiwi has more protein than Melon: 1 g vs 0.84 g per 100 g.

Which has more fat, Melon or Kiwi?

Kiwi has more fat than Melon: 0.52 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Kiwi?

Kiwi has more carbohydrates than Melon: 14.7 g vs 8.6 g per 100 g.

Melon vs Kiwi: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Kiwi has 61 kcal, so Melon has 44% fewer calories.

Kiwi has more fiber (3 g vs 0.9 g). Kiwi has more carbohydrates (14.7 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 1.64 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Kiwi 100g Compare

per 100g	Melon	Kiwi
Calories	34	61
Carbohydrates	8.6 g	14.66 g
Fat	0.19 g	0.52 g
Dietary fiber	0.9 g	3 g
Protein	0.84 g	1 g
Calcium	9 mg	34 mg
Iron	0.21 mg	0.31 mg
Magnessium	12 mg	17 mg
Potassium	267 mg	312 mg
Sodium	1 mg	3 mg
Zink	0.18 mg	0.14 mg
Vitaminium A	3382 IU	87 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.025 mg
Vitaminium B3 (Niacin)	0.734 mg	0.341 mg
Vitaminium B9 (Folic acid)	21 µg	25 µg
Vitaminium C	36.7 mg	92.7 mg
Vitaminium E	0.05 mg	1.46 mg
Vitaminium K	2.5 µg	40.3 µg
Beta karoten	2020 µg	52 µg

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in kiwi.

Melon has 34 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In melon and in kiwi most calories came from carbs.

See tables below to compare melon with kiwi in details.

Add Melon to calculator

Add Kiwi to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of melon

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.