Camembert vs Mascarpone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Camembert - calories, kcal, weight, nutrition
Mascarpone cheese - calories, kcal, weight, nutrition

Less Calories in Camembert

At first glance, you can see that in camembert is less calories than in mascarpone.

Camembert has 300 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In camembert and in mascarpone most calories came from fat.

See tables below to compare camembert with mascarpone in details.

Camembert And Mascarpone Nutrition Difference

Mascarpone vs Camembert: Vitamins and Minerals Comparison

per 100gCamembertMascarpone cheese
Calories300 429
Carbohydrates0.46 g3.57 g
Fat24.26 g42.86 g
Protein19.8 g3.57 g
Calcium388 mg143 mg
Sodium842 mg54 mg

More protein in camembert

It is aslo easy to see see that in camembert is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 19.8g per 100g of camembert so using simple math we can see that difference is about 455%.

Less carbohydrates in camembert

In camembert is less carbohydrates than in mascarpone.

There is 3.57g/100g of carbohydrates in mascarpone and 0.46g/100g in camembert so let me do the math for you again - difference is about 676%.

Less fat in camembert

In camembert is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 24.26g/100g in camembert. In this case difference is about 77%.


  • Calories300
  • Carbohydrates0.46 g
  • Fat24.26 g
  • Protein19.8 g
Camembert calories per:
100g | ounce | single piece | slice

Calories source

  • 1% CARBS.
  • 26% PROTEIN
  • 73% FAT

Mascarpone cheese

  • Calories429
  • Carbohydrates3.57 g
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

Vitamins: mascarpone vs camembert

    Minerals: camembert vs mascarpone

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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