Camembert vs Mascarpone Cheese: Nutrition, Calories & Protein Compared


Camembert vs Mascarpone
Nutrition Facts
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Camembert vs Mascarpone 100g Compare
per 100g | Camembert | Mascarpone cheese |
---|---|---|
Calories | 300 | 429 |
Carbohydrates | 0.46 g | 3.57 g |
Fat | 24.26 g | 42.86 g |
Protein | 19.8 g | 3.57 g |
Calcium | 388 mg | 143 mg |
Sodium | 842 mg | 54 mg |
Vitaminium A | 820 µg | 1786 µg |
When it comes to cheese, the variety available can be truly astonishing. Among the plethora of options, Camembert and Mascarpone stand out for their unique flavors, textures, and versatility in culinary applications. Both cheeses have fascinating histories and have secured their places in the hearts of cheese lovers worldwide. Let's dive deeper into the world of Camembert and Mascarpone, comparing their nutritional profiles, uses, and what makes each of them special.
Discovering the Charm of Camembert
Camembert, a soft, creamy, surface-ripened cow's milk cheese, is a pride of France. It was first made in the late 18th century in Normandy. The legend goes that it was invented by Marie Harel, a farmer from Camembert, Normandy, with the help of a priest from Brie, thus the similarities between the two cheeses. Camembert is typically formed into small rounds and has a distinctive white, edible rind. It is known for its rich, buttery, and slightly earthy flavor profile. Camembert can be enjoyed on its own, baked to a gooey delight, or used as a sumptuous addition to sandwiches and salads.
Mascarpone: Italy's Creamy Treasure
Mascarpone, on the other hand, hails from Italy and is a cream cheese that's both rich and creamy with a smooth texture. It is made by curdling milk cream with citric acid or lemon juice, a simple process that yields a cheese with a high fat content. Mascarpone is a key ingredient in tiramisu, a beloved Italian dessert, but its uses extend far beyond. It can add creaminess to pasta sauces, enrich desserts, and even be used as a spread. Its mild, slightly sweet flavor makes it a versatile component in both savory and sweet dishes.
Nutritional Comparison: A Snapshot
When it comes to nutrition, Camembert and Mascarpone are quite different. Camembert, with 300 calories per 100 grams, is lower in calories than Mascarpone, which boasts 429 calories for the same amount. The fat content is significantly higher in Mascarpone, making it a richer cheese. Camembert offers more protein, making it a good choice for those seeking to add more protein to their diets. In terms of vitamins and minerals, Camembert provides more calcium and iron, essential for bone health and energy levels, respectively. However, Mascarpone is richer in vitamin A, important for vision and immune function.
Culinary Uses and Pairings
Both Camembert and Mascarpone shine in the kitchen. Camembert's earthy notes make it a perfect pair with fruits like apples and pears, nuts, and a drizzle of honey. It's also divine when melted into sauces or over roasted vegetables. Mascarpone's creamy texture and mild sweetness complement coffee-flavored desserts, berries, and can even be whipped into frosting for cakes. Its creaminess is also a game-changer in risottos and pasta dishes, adding a luxurious touch to simple recipes.
Choosing Between Camembert and Mascarpone
Choosing between Camembert and Mascarpone depends on personal preference and the culinary context. For a cheese board or a hearty, savory dish, Camembert is a stellar choice. Its robust flavor can stand up to strong wines and hearty bread. Mascarpone, with its creamy sweetness, is ideal for those looking to create lush desserts or add a smooth, rich texture to meals.
In conclusion, both Camembert and Mascarpone offer unique flavors and textures that can enhance a variety of dishes. Whether you're crafting an elegant cheese plate, baking a savory treat, or whipping up a decadent dessert, these cheeses can add the perfect touch to your culinary creations. Understanding their nutritional profiles, origins, and best uses can help you make informed choices and experiment with confidence in the kitchen.
Camembert 100g
300kcalCalories source
- 1% CARBS.
- 26% PROTEIN
- 73% FAT
Mascarpone cheese 100g
429kcalCalories source
- 3% CARBS
- 3% PROTEIN
- 93% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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