Cream Cheese vs Peanut Butter: Choose Wisely

Less Calories in Cream cheese

At first glance, you can see that in cream cheese is much less calories than in peanut butter.

Cream cheese has 350 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In cream cheese and in peanut butter most calories came from fat.

See tables below to compare cream cheese with peanut butter in details.

Cream cheese And Peanut butter Nutrition Difference

• Calories:
  peanut butter - 68% more than cream cheese
• Carbohydrates:
  peanut butter - 291% more than cream cheese
• Fat:
  peanut butter - 45% more than cream cheese
• Protein:
  peanut butter - 291% more than cream cheese
• Water:
  cream cheese - 4516% more than peanut butter

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Less protein in cream cheese

It is aslo easy to see see that in cream cheese is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 291%.

Less carbohydrates in cream cheese

In cream cheese is less carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 291%.

Less fat in cream cheese

In cream cheese is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 34.44g/100g in cream cheese. In this case difference is about 45%.