Cream Cheese vs Peanut Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cream cheese - calories, kcal, weight, nutrition
Peanut butter - calories, kcal, weight, nutrition

Less Calories in Cream cheese

At first glance, you can see that in cream cheese is much less calories than in peanut butter.

Cream cheese has 350 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In cream cheese and in peanut butter most calories came from fat.

See tables below to compare cream cheese with peanut butter in details.

Cream cheese And Peanut butter Nutrition Difference

Peanut butter vs Cream cheese: Vitamins and Minerals Comparison

per 100gCream cheesePeanut butter
Calories350 589
Carbohydrates5.52 g21.57 g
Fat34.44 g49.94 g
Protein6.15 g24.06 g
Water52.62 g1.14 g
Calcium97 mg45 mg
Iron0.11 mg1.9 mg
Magnessium9 mg160 mg
Potassium132 mg745 mg
Sodium314 mg486 mg
Vitaminium B1 (Thiamine)0.023 mg0.106 mg
Vitaminium B2 (riboflavin)0.23 mg0.111 mg
Vitaminium B3 (Niacin)0.091 mg13.696 mg
Vitaminium B60.056 mg0.418 mg
Vitaminium B9 (Folic acid)0.009 mg0.092 mg
Vitaminium E0.86 mg6.3 mg
Vitaminium K0.002 mg0.001 mg

Less protein in cream cheese

It is aslo easy to see see that in cream cheese is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 291%.

Less carbohydrates in cream cheese

In cream cheese is less carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 291%.

Less fat in cream cheese

In cream cheese is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 34.44g/100g in cream cheese. In this case difference is about 45%.

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS.
  • 7% PROTEIN
  • 87% FAT

Peanut butter

  • Calories589
  • Carbohydrates21.57 g
  • Fat49.94 g
  • Protein24.06 g
  • Water1.14 g
Peanut butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

Vitamins: peanut butter vs cream cheese

Minerals: cream cheese vs peanut butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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