Cream cheese vs Peanut butter: Which Has More Calories?
Per 100 g, Cream cheese has 350 kcal and Peanut butter has 589 kcal, so Cream cheese has 41% fewer calories.
Peanut butter has more protein (24.1 g vs 6.15 g). Peanut butter has more fiber (8 g vs 0 g). Peanut butter has more fat (49.9 g vs 34.4 g). Relative to calories, Peanut butter is the better protein source (4.08 g vs 1.76 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cream Cheese vs Peanut Butter 100g Compare
| per 100g | Cream cheese | Peanut butter |
|---|---|---|
| Calories | 350 | 589 |
| Carbohydrates | 5.52 g | 21.57 g |
| Fat | 34.44 g | 49.94 g |
| Protein | 6.15 g | 24.06 g |
| Water | 52.62 g | 1.14 g |
| Calcium | 97 mg | 45 mg |
| Iron | 0.11 mg | 1.9 mg |
| Magnessium | 9 mg | 160 mg |
| Potassium | 132 mg | 745 mg |
| Sodium | 314 mg | 486 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.23 mg | 0.111 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 13.696 mg |
| Vitaminium B6 | 0.056 mg | 0.418 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.092 µg |
| Vitaminium E | 0.86 mg | 6.3 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Cream cheese
At first glance, you can see that in cream cheese is much less calories than in peanut butter.
Cream cheese has 350 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.
In cream cheese and in peanut butter most calories came from fat.
See tables below to compare cream cheese with peanut butter in details.
Cream cheese 100g
350kcalCalories source
- 6% CARBS.
- 7% PROTEIN
- 87% FAT
Peanut butter 100g
589kcalCalories source
- 14% CARBS
- 15% PROTEIN
- 71% FAT
Compares of cream cheese
Compares of peanut butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.