Which has more calories, Cream cheese or Neufchatel?

Cream cheese has more calories than Neufchatel: 350 kcal vs 253 kcal per 100 g.

Which has more protein, Cream cheese or Neufchatel?

Neufchatel has more protein than Cream cheese: 9.15 g vs 6.15 g per 100 g.

Which has more fat, Cream cheese or Neufchatel?

Cream cheese has more fat than Neufchatel: 34.4 g vs 22.8 g per 100 g.

Which has more carbohydrates, Cream cheese or Neufchatel?

Cream cheese has more carbohydrates than Neufchatel: 5.52 g vs 3.59 g per 100 g.

Cream cheese vs Neufchatel: Which Has More Calories?

Per 100 g, Cream cheese has 350 kcal and Neufchatel has 253 kcal, so Neufchatel has 28% fewer calories.

Neufchatel has more protein (9.15 g vs 6.15 g). Cream cheese has more fat (34.4 g vs 22.8 g). Cream cheese has more carbohydrates (5.52 g vs 3.59 g). Relative to calories, Neufchatel is the better protein source (3.62 g vs 1.76 g of protein per 100 kcal).

Nutrition Facts

Cream Cheese

Serving size:
change

standard serving size (102g)tablespoon (30g)teaspoon (10g)cup (270g)half cup (135g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Neufchatel

Serving size:
change

slice (22g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cream Cheese vs Neufchatel 100g Compare

per 100g	Cream cheese	Neufchatel
Calories	350	253
Carbohydrates	5.52 g	3.59 g
Fat	34.44 g	22.78 g
Protein	6.15 g	9.15 g
Water	52.62 g	63.11 g
Calcium	97 mg	117 mg
Iron	0.11 mg	0.13 mg
Magnessium	9 mg	10 mg
Potassium	132 mg	152 mg
Sodium	314 mg	334 mg
Vitaminium B1 (Thiamine)	0.023 mg	0.022 mg
Vitaminium B2 (riboflavin)	0.23 mg	0.155 mg
Vitaminium B3 (Niacin)	0.091 mg	0.21 mg
Vitaminium B6	0.056 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.014 µg
Vitaminium E	0.86 mg	0.4 mg
Vitaminium K	0.002 µg	0.002 µg

More Calories in Cream cheese

At first glance, you can see that in cream cheese is more calories than in Neufchatel.

Cream cheese has 350 kcal per 100g and Neufchatel 253 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In cream cheese and in Neufchatel most calories came from fat.

See tables below to compare cream cheese with Neufchatel in details.

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Cream cheese 100g

350kcal

Calories source

6% CARBS.
7% PROTEIN
87% FAT

Neufchatel 100g

253kcal

Calories source

6% CARBS
14% PROTEIN
80% FAT

Neufchatel calories per:
100g | ounce | slice

Compares of cream cheese

Compares of Neufchatel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.