Carp vs Mackerel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Carp
At first glance, you can see that in carp is much less calories than in mackerel.
Carp has 127 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
Additionally, it is also easy to notice that most of the calories in carp cames from protein and in mackerel from fat.
See tables below to compare carp with mackerel in details.
Fact 2: Carp And Mackerel Nutrition Difference
Mackerel vs Carp: Vitamins and Minerals Comparison
| per 100g | Carp | Mackerel |
|---|---|---|
| Calories | 127 | 205 |
| Fat | 5.6 g | 13.89 g |
| Protein | 17.83 g | 18.6 g |
| Water | 76.31 g | 63.55 g |
| Calcium | 41 mg | 12 mg |
| Iron | 1.24 mg | 1.63 mg |
| Magnessium | 29 mg | 76 mg |
| Phosphorus | 0.1 mg | 5 mg |
| Potassium | 333 mg | 314 mg |
| Sodium | 49 mg | 90 mg |
| Zink | 0.1 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.115 mg | 0.176 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.312 mg |
| Vitaminium B3 (Niacin) | 1.64 mg | 9.08 mg |
| Vitaminium B6 | 0.19 mg | 0.399 mg |
| Vitaminium B9 (Folic acid) | 0.015 mg | 0.001 mg |
| Vitaminium C | 1.6 mg | 0.4 mg |
| Vitaminium E | 0.63 mg | 1.52 mg |
Less protein in carp
It is aslo easy to see see that in carp is less protein than in mackerel.
There is 18.6g per 100g of mackerel and 17.83g per 100g of carp so using simple math we can see that difference is about 4%.
Less fat in carp
In carp is less fats than in mackerel.
The tables above show us that there is 13.89g/100g of fats in mackerel and 5.6g/100g in carp. In this case difference is about 148%.
Carp
127kcal- Calories127
- Fat5.6 g
- Protein17.83 g
- Water76.31 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Mackerel
205kcal- Calories205
- Fat13.89 g
- Protein18.6 g
- Water63.55 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: mackerel vs carp
- Vitaminium B1 (Thiamine): mackerel 53% more than carp
- Vitaminium B2 (riboflavin): mackerel 467% more than carp
- Vitaminium B3 (Niacin): mackerel 454% more than carp
- Vitaminium B6: mackerel 110% more than carp
- Vitaminium B9 (Folic acid): carp 1400% more than mackerel
- Vitaminium C: carp 300% more than mackerel
- Vitaminium E: mackerel 141% more than carp
Minerals: carp vs mackerel
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Compares of mackerel
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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