Carp vs Mackerel: Nutrition & Calories Compare


Carp vs Mackerel
Nutrition Facts
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Carp vs Mackerel 100g Compare
per 100g | Carp | Mackerel |
---|---|---|
Calories | 127 | 205 |
Fat | 5.6 g | 13.89 g |
Protein | 17.83 g | 18.6 g |
Water | 76.31 g | 63.55 g |
Calcium | 41 mg | 12 mg |
Iron | 1.24 mg | 1.63 mg |
Magnessium | 29 mg | 76 mg |
Phosphorus | 0.1 mg | 5 mg |
Potassium | 333 mg | 314 mg |
Sodium | 49 mg | 90 mg |
Zink | 0.1 mg | 5 mg |
Vitaminium A | 30 µg | 167 µg |
Vitaminium B1 (Thiamine) | 0.115 mg | 0.176 mg |
Vitaminium B2 (riboflavin) | 0.055 mg | 0.312 mg |
Vitaminium B3 (Niacin) | 1.64 mg | 9.08 mg |
Vitaminium B6 | 0.19 mg | 0.399 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 0.001 mg |
Vitaminium C | 1.6 mg | 0.4 mg |
Vitaminium E | 0.63 mg | 1.52 mg |
Discovering the Depths: Carp vs. Mackerel
When it comes to fish, the variety is as vast and deep as the oceans themselves. Among the plethora of choices, carp and mackerel stand out for their unique flavors, nutritional benefits, and roles in culinary traditions around the world. Whether you're a seafood aficionado or simply looking to diversify your diet, understanding the differences and similarities between these two fish can be quite enlightening.
A Dive into Carp: The Freshwater Staple
Carp is a term often used to describe several species of freshwater fish known for their large scales and hefty size. A staple in European and Asian cuisines, carp has been cultivated for food for thousands of years. This fish is celebrated for its versatility in cooking, finding its way into stews, grilled dishes, and even traditional holiday meals like the Christmas Eve carp in some cultures.
Mackerel: The Flavorful Voyager of the Seas
Mackerel, on the other hand, is a saltwater fish recognized for its rich, oily flesh and distinctive flavor. It's a migratory species, traveling in large schools across oceans, which contributes to its lean, muscular body. Mackerel is highly prized not just for its taste but also for its omega-3 fatty acids, making it a heart-healthy choice for seafood lovers.
Nutritional Insights: A Closer Look
While both carp and mackerel offer a wealth of nutritional benefits, they do have some differences worth noting. Carp, with 127 calories per serving, is a leaner option compared to mackerel, which has 205 calories. This is largely due to the higher fat content in mackerel, which stands at 13.89 grams versus carp's 5.6 grams. However, it's important to remember that much of the fat in mackerel is the beneficial omega-3 fatty acids.
Protein-wise, both fish are excellent sources, with carp providing 17.83 grams and mackerel slightly more at 18.6 grams per serving. When it comes to vitamins and minerals, mackerel shines with higher levels of vitamins B2, B3, B6, and E, as well as magnesium, all of which are crucial for maintaining good health.
However, carp is not without its merits. It offers more calcium and potassium than mackerel, which are important for bone health and heart function, respectively. Additionally, carp is lower in sodium, making it a potentially better option for those watching their salt intake.
Choosing What's Best for You
Ultimately, the choice between carp and mackerel boils down to personal preference and dietary needs. If you're looking for a low-calorie option rich in calcium and potassium, carp might be the fish for you. On the other hand, if you're seeking a heart-healthy boost of omega-3s and a robust flavor, mackerel could be the way to go.
Both carp and mackerel offer unique flavors and nutritional profiles that can complement a healthy, balanced diet. By incorporating a variety of seafood into your meals, you can enjoy the full spectrum of tastes and benefits these marine creatures have to offer.
Carp 100g
127kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Mackerel 100g
205kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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