Carp vs Mackerel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carp - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Less Calories in Carp

At first glance, you can see that in carp is much less calories than in mackerel.

Carp has 127 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

Additionally, it is also easy to notice that most of the calories in carp cames from protein and in mackerel from fat.

See tables below to compare carp with mackerel in details.

Carp And Mackerel Nutrition Difference

Mackerel vs Carp: Vitamins and Minerals Comparison

per 100gCarpMackerel
Calories127 205
Fat5.6 g13.89 g
Protein17.83 g18.6 g
Water76.31 g63.55 g
Calcium41 mg12 mg
Iron1.24 mg1.63 mg
Magnessium29 mg76 mg
Phosphorus0.1 mg5 mg
Potassium333 mg314 mg
Sodium49 mg90 mg
Zink0.1 mg5 mg
Vitaminium B1 (Thiamine)0.115 mg0.176 mg
Vitaminium B2 (riboflavin)0.055 mg0.312 mg
Vitaminium B3 (Niacin)1.64 mg9.08 mg
Vitaminium B60.19 mg0.399 mg
Vitaminium B9 (Folic acid)0.015 mg0.001 mg
Vitaminium C1.6 mg0.4 mg
Vitaminium E0.63 mg1.52 mg

Less protein in carp

It is aslo easy to see see that in carp is less protein than in mackerel.

There is 18.6g per 100g of mackerel and 17.83g per 100g of carp so using simple math we can see that difference is about 4%.

Less fat in carp

In carp is less fats than in mackerel.

The tables above show us that there is 13.89g/100g of fats in mackerel and 5.6g/100g in carp. In this case difference is about 148%.


  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: mackerel vs carp

Minerals: carp vs mackerel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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