Which has more calories, Carp or Mackerel?

Mackerel has more calories than Carp: 205 kcal vs 127 kcal per 100 g.

Which has more protein, Carp or Mackerel?

Mackerel has more protein than Carp: 18.6 g vs 17.8 g per 100 g.

Which has more fat, Carp or Mackerel?

Mackerel has more fat than Carp: 13.9 g vs 5.6 g per 100 g.

Carp vs Mackerel: Which Has More Calories?

Per 100 g, Carp has 127 kcal and Mackerel has 205 kcal, so Carp has 38% fewer calories.

Mackerel has more fat (13.9 g vs 5.6 g). Relative to calories, Carp is the better protein source (14 g vs 9.07 g of protein per 100 kcal).

Carp - calories, kcal, weight, nutrition

Nutrition Facts

Carp

Serving size:
change

one carp (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carp vs Mackerel 100g Compare

per 100g	Carp	Mackerel
Calories	127	205
Fat	5.6 g	13.89 g
Protein	17.83 g	18.6 g
Water	76.31 g	63.55 g
Calcium	41 mg	12 mg
Iron	1.24 mg	1.63 mg
Magnessium	29 mg	76 mg
Phosphorus	0.1 mg	5 mg
Potassium	333 mg	314 mg
Sodium	49 mg	90 mg
Zink	0.1 mg	5 mg
Vitaminium A	30 IU	167 IU
Vitaminium B1 (Thiamine)	0.115 mg	0.176 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.312 mg
Vitaminium B3 (Niacin)	1.64 mg	9.08 mg
Vitaminium B6	0.19 mg	0.399 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.001 µg
Vitaminium C	1.6 mg	0.4 mg
Vitaminium E	0.63 mg	1.52 mg

Less Calories in Carp

At first glance, you can see that in carp is much less calories than in mackerel.

Carp has 127 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

Additionally, it is also easy to notice that most of the calories in carp comes from protein and in mackerel from fat.

See tables below to compare carp with mackerel in details.

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Carp 100g

127kcal

Calories source

0% CARBS.
59% PROTEIN
41% FAT

Carp calories per:
100g | ounce | single piece

Mackerel 100g

205kcal

Calories source

0% CARBS
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Compares of carp

Compares of mackerel

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.