Carp vs Mackerel: Nutrition & Calories Compare



Carp - calories, kcal, weight, nutrition
Carp - calories, kcal, weight, nutrition

Carp vs Mackerel
Nutrition Facts

Carp
Serving size:
  change
one carp (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mackerel
Serving size:
  change
one mackerel (176g)steak (176g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carp vs Mackerel 100g Compare


per 100gCarpMackerel
Calories127 205
Fat5.6 g13.89 g
Protein17.83 g18.6 g
Water76.31 g63.55 g
Calcium41 mg12 mg
Iron1.24 mg1.63 mg
Magnessium29 mg76 mg
Phosphorus0.1 mg5 mg
Potassium333 mg314 mg
Sodium49 mg90 mg
Zink0.1 mg5 mg
Vitaminium A30 µg167 µg
Vitaminium B1 (Thiamine)0.115 mg0.176 mg
Vitaminium B2 (riboflavin)0.055 mg0.312 mg
Vitaminium B3 (Niacin)1.64 mg9.08 mg
Vitaminium B60.19 mg0.399 mg
Vitaminium B9 (Folic acid)0.015 mg0.001 mg
Vitaminium C1.6 mg0.4 mg
Vitaminium E0.63 mg1.52 mg

Discovering the Depths: Carp vs. Mackerel

When it comes to fish, the variety is as vast and deep as the oceans themselves. Among the plethora of choices, carp and mackerel stand out for their unique flavors, nutritional benefits, and roles in culinary traditions around the world. Whether you're a seafood aficionado or simply looking to diversify your diet, understanding the differences and similarities between these two fish can be quite enlightening.

A Dive into Carp: The Freshwater Staple

Carp is a term often used to describe several species of freshwater fish known for their large scales and hefty size. A staple in European and Asian cuisines, carp has been cultivated for food for thousands of years. This fish is celebrated for its versatility in cooking, finding its way into stews, grilled dishes, and even traditional holiday meals like the Christmas Eve carp in some cultures.

Mackerel: The Flavorful Voyager of the Seas

Mackerel, on the other hand, is a saltwater fish recognized for its rich, oily flesh and distinctive flavor. It's a migratory species, traveling in large schools across oceans, which contributes to its lean, muscular body. Mackerel is highly prized not just for its taste but also for its omega-3 fatty acids, making it a heart-healthy choice for seafood lovers.

Nutritional Insights: A Closer Look

While both carp and mackerel offer a wealth of nutritional benefits, they do have some differences worth noting. Carp, with 127 calories per serving, is a leaner option compared to mackerel, which has 205 calories. This is largely due to the higher fat content in mackerel, which stands at 13.89 grams versus carp's 5.6 grams. However, it's important to remember that much of the fat in mackerel is the beneficial omega-3 fatty acids.

Protein-wise, both fish are excellent sources, with carp providing 17.83 grams and mackerel slightly more at 18.6 grams per serving. When it comes to vitamins and minerals, mackerel shines with higher levels of vitamins B2, B3, B6, and E, as well as magnesium, all of which are crucial for maintaining good health.

However, carp is not without its merits. It offers more calcium and potassium than mackerel, which are important for bone health and heart function, respectively. Additionally, carp is lower in sodium, making it a potentially better option for those watching their salt intake.

Choosing What's Best for You

Ultimately, the choice between carp and mackerel boils down to personal preference and dietary needs. If you're looking for a low-calorie option rich in calcium and potassium, carp might be the fish for you. On the other hand, if you're seeking a heart-healthy boost of omega-3s and a robust flavor, mackerel could be the way to go.

Both carp and mackerel offer unique flavors and nutritional profiles that can complement a healthy, balanced diet. By incorporating a variety of seafood into your meals, you can enjoy the full spectrum of tastes and benefits these marine creatures have to offer.

Carp 100g

127kcal

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Mackerel 100g

205kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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