Asparagus vs Lentil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in lentil.

Asparagus has 20 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 480%.

In asparagus and in lentil most calories came from carbs.

See tables below to compare asparagus with lentil in details.

Asparagus And Lentil Nutrition Difference

Lentil vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusLentil
Calories20 116
Carbohydrates3.38 g20.13 g
Fat0.12 g0.38 g
Dietary fiber2.1 g7.9 g
Protein2.2 g9.02 g
Calcium24 mg19 mg
Iron1.14 mg3.33 mg
Magnessium14 mg36 mg
Phosphorus52 mg1.7 mg
Potassium202 mg369 mg
Sodium2 mg2 mg
Zink0.54 mg1.7 mg
Vitaminium B1 (Thiamine)0.143 mg0.169 mg
Vitaminium B2 (riboflavin)0.141 mg0.073 mg
Vitaminium B3 (Niacin)0.978 mg1.06 mg
Vitaminium B60.091 mg0.178 mg
Vitaminium B9 (Folic acid)52 mg0.181 mg
Vitaminium C5.6 mg1.5 mg
Vitaminium E1.13 mg0.11 mg
Vitaminium K41.6 mg0.002 mg

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in lentil.

There is 9.02g per 100g of lentil and 2.2g per 100g of asparagus so using simple math we can see that difference is about 310%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in lentil.

There is 20.13g/100g of carbohydrates in lentil and 3.38g/100g in asparagus so let me do the math for you again - difference is about 496%.

Less fat in asparagus

In asparagus is less fats than in lentil.

The tables above show us that there is 0.38g/100g of fats in lentil and 0.12g/100g in asparagus. In this case difference is about 217%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories116
  • Carbohydrates20.13 g
  • Fat0.38 g
  • Dietary fiber7.9 g
  • Protein9.02 g
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Calories source

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT

Vitamins: lentil vs asparagus

Minerals: asparagus vs lentil

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy