Asparagus vs Lentil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in lentil.
Asparagus has 20 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 480%.
In asparagus and in lentil most calories came from carbs.
See tables below to compare asparagus with lentil in details.
Fact 2: Asparagus And Lentil Nutrition Difference
Lentil vs Asparagus: Vitamins and Minerals Comparison
| per 100g | Asparagus | Lentil |
|---|---|---|
| Calories | 20 | 116 |
| Carbohydrates | 3.38 g | 20.13 g |
| Fat | 0.12 g | 0.38 g |
| Dietary fiber | 2.1 g | 7.9 g |
| Protein | 2.2 g | 9.02 g |
| Calcium | 24 mg | 19 mg |
| Iron | 1.14 mg | 3.33 mg |
| Magnessium | 14 mg | 36 mg |
| Phosphorus | 52 mg | 1.7 mg |
| Potassium | 202 mg | 369 mg |
| Sodium | 2 mg | 2 mg |
| Zink | 0.54 mg | 1.7 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.169 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 1.06 mg |
| Vitaminium B6 | 0.091 mg | 0.178 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 0.181 mg |
| Vitaminium C | 5.6 mg | 1.5 mg |
| Vitaminium E | 1.13 mg | 0.11 mg |
| Vitaminium K | 41.6 mg | 0.002 mg |
Less protein in asparagus
It is aslo easy to see see that in asparagus is less protein than in lentil.
There is 9.02g per 100g of lentil and 2.2g per 100g of asparagus so using simple math we can see that difference is about 310%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in lentil.
There is 20.13g/100g of carbohydrates in lentil and 3.38g/100g in asparagus so let me do the math for you again - difference is about 496%.
Less fat in asparagus
In asparagus is less fats than in lentil.
The tables above show us that there is 0.38g/100g of fats in lentil and 0.12g/100g in asparagus. In this case difference is about 217%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Lentil
116kcal- Calories116
- Carbohydrates20.13 g
- Fat0.38 g
- Dietary fiber7.9 g
- Protein9.02 g
100g | ounce | handfull | tablespoon | glass
Calories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Vitamins: lentil vs asparagus
- Vitaminium B1 (Thiamine): lentil 18% more than asparagus
- Vitaminium B2 (riboflavin): asparagus 93% more than lentil
- Vitaminium B3 (Niacin): lentil 8% more than asparagus
- Vitaminium B6: lentil 96% more than asparagus
- Vitaminium B9 (Folic acid): asparagus 28629% more than lentil
- Vitaminium C: asparagus 273% more than lentil
- Vitaminium E: asparagus 927% more than lentil
- Vitaminium K: asparagus 2079900% more than lentil
Minerals: asparagus vs lentil
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Compares of lentil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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