Chicken vs Egg White: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Chicken
At first glance, you can see that in chicken is much more calories than in egg white.
Chicken has 114 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 119%.
In chicken and in egg white most calories came from protein.
See tables below to compare chicken with egg white in details.
Chicken And Egg white Nutrition Difference
Egg white vs Chicken: Vitamins and Minerals Comparison
| per 100g | Chicken | Egg white |
|---|---|---|
| Calories | 114 | 52 |
| Fat | 1.65 g | 0.17 g |
| Protein | 23.2 g | 10.9 g |
| Water | 74.86 g | 87.57 g |
| Calcium | 12 mg | 7 mg |
| Iron | 0.73 mg | 0.08 mg |
| Magnessium | 27 mg | 11 mg |
| Phosphorus | 2.4 mg | 0.09 mg |
| Potassium | 239 mg | 163 mg |
| Sodium | 68 mg | 166 mg |
| Zink | 2.4 mg | 0.09 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.004 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.439 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 0.105 mg |
| Vitaminium B6 | 0.54 mg | 0.005 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.004 mg |
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in egg white.
There is 10.9g per 100g of egg white and 23.2g per 100g of chicken so using simple math we can see that difference is about 113%.
More fat in chicken
In chicken is more fats than in egg white.
The tables above show us that there is 0.17g/100g of fats in egg white and 1.65g/100g in chicken. In this case difference is about 871%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Egg white
52kcal- Calories52
- Fat0.17 g
- Protein10.9 g
- Water87.57 g
100g | ounce | single piece
Calories source
- 6% CARBS
- 91% PROTEIN
- 3% FAT
Vitamins: egg white vs chicken
Minerals: chicken vs egg white
- Calcium:
chicken - 71% more than egg white - Iron:
chicken - 813% more than egg white - Magnessium:
chicken - 145% more than egg white - Phosphorus:
chicken - 2567% more than egg white - Potassium:
chicken - 47% more than egg white - Sodium:
egg white - 144% more than chicken - Zink:
chicken - 2567% more than egg white
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Compares of egg white
- see all compares of egg white
Read also:
- Calories from Chicken
- Calories of Lemon juice
- Calories in Coffee
- Cocoa calories per 100g
- Stromboli carbs per 100g
- Moo Goo Gai Pan protein per 100g
- Boost, Nutritional drink fat per 100g
- How many calories does gulab jamun have?
- Calories in a half of brandy and cola
- Calories in whole brandy and cola
- Calories for one, two or more brandy and cola
- Calories in glass of brandy and cola
- Calories in cup of brandy and cola
- How much protein in Quaker Oatmeal?
Other compares:
- Chicken vs Ham nutrition
- Chicken Breast vs Salmon calories
- Chicken Breast vs Tofu protein
- Chicken Thigh vs Chicken Legs sugar
- Chicken Wing vs Chicken Leg vitamins
- Corned Beef vs Pastrami dietary fiber
- Ham Steak vs Bacon vitaminium C
- Prime Rib vs Filet Mignion magnessium
- Ribeye Steak vs Filet Mignon potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment