Chicken vs Egg White: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Egg white vs Chicken: Nutrition Comparison
| per 100g | Chicken | Egg white |
|---|---|---|
| Calories | 114 | 52 |
| Fat | 1.65 g | 0.17 g |
| Protein | 23.2 g | 10.9 g |
| Water | 74.86 g | 87.57 g |
| Calcium | 12 mg | 7 mg |
| Iron | 0.73 mg | 0.08 mg |
| Magnessium | 27 mg | 11 mg |
| Phosphorus | 2.4 mg | 0.09 mg |
| Potassium | 239 mg | 163 mg |
| Sodium | 68 mg | 166 mg |
| Zink | 2.4 mg | 0.09 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.004 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.439 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 0.105 mg |
| Vitaminium B6 | 0.54 mg | 0.005 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.004 mg |
More Calories in Chicken
At first glance, you can see that in chicken is much more calories than in egg white.
Chicken has 114 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 119%.
In chicken and in egg white most calories came from protein.
See tables below to compare chicken with egg white in details.
Chicken And Egg white Nutrition Difference
- Calories:
chicken - 119% more than egg white - Fat:
chicken - 871% more than egg white - Protein:
chicken - 113% more than egg white - Water:
egg white - 17% more than chicken
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in egg white.
There is 10.9g per 100g of egg white and 23.2g per 100g of chicken so using simple math we can see that difference is about 113%.
More fat in chicken
In chicken is more fats than in egg white.
The tables above show us that there is 0.17g/100g of fats in egg white and 1.65g/100g in chicken. In this case difference is about 871%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Egg white
52kcal- Calories52
- Fat0.17 g
- Protein10.9 g
- Water87.57 g
100g | ounce | single piece
Calories source
- 6% CARBS
- 91% PROTEIN
- 3% FAT
Vitamins: egg white vs chicken
- Vitaminium B1 (Thiamine):
chicken - 1600% more than egg white - Vitaminium B2 (riboflavin):
egg white - 377% more than chicken - Vitaminium B3 (Niacin):
chicken - 9999% more than egg white - Vitaminium B6:
chicken - 10700% more than egg white - Vitaminium B9 (Folic acid):
egg white - 0% more than chicken
Minerals: chicken vs egg white
- Calcium:
chicken - 71% more than egg white - Iron:
chicken - 813% more than egg white - Magnessium:
chicken - 145% more than egg white - Phosphorus:
chicken - 2567% more than egg white - Potassium:
chicken - 47% more than egg white - Sodium:
egg white - 144% more than chicken - Zink:
chicken - 2567% more than egg white
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Compares of egg white
- see all compares of egg white
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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