Which has more calories, Chicken or Egg white?

Chicken has more calories than Egg white: 133 kcal vs 52 kcal per 100 g.

Which has more protein, Chicken or Egg white?

Chicken has more protein than Egg white: 17.9 g vs 10.9 g per 100 g.

Which has more fat, Chicken or Egg white?

Chicken has more fat than Egg white: 7.16 g vs 0.17 g per 100 g.

Chicken vs Egg white: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Egg white has 52 kcal, so Egg white has 61% fewer calories.

Chicken has more protein (17.9 g vs 10.9 g). Chicken has more fat (7.16 g vs 0.17 g). Relative to calories, Egg white is the better protein source (21 g vs 13.5 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken

Serving size:
change

one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg White

Serving size:
change

one egg white (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Egg White 100g Compare

per 100g	Chicken	Egg white
Calories	133	52
Fat	7.16 g	0.17 g
Protein	17.91 g	10.9 g
Water	74.72 g	87.57 g
Calcium	5.819 mg	7 mg
Iron	0.593 mg	0.08 mg
Magnessium	20.51 mg	11 mg
Phosphorus	165.5 mg	0.09 mg
Potassium	301.7 mg	163 mg
Sodium	62.95 mg	166 mg
Zink	1.177 mg	0.09 mg
Vitaminium B1 (Thiamine)	0.063 mg	0.004 mg
Vitaminium B2 (riboflavin)	0.168 mg	0.439 mg
Vitaminium B3 (Niacin)	8.487 mg	0.105 mg
Vitaminium B6	0.4 mg	0.005 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.004 µg

More Calories in Chicken

At first glance, you can see that in chicken is much more calories than in egg white.

Chicken has 133 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.

In chicken and in egg white most calories came from protein.

See tables below to compare chicken with egg white in details.

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Chicken 100g

133kcal

Calories source

0% CARBS.
53% PROTEIN
47% FAT

Egg white 100g

52kcal

Calories source

6% CARBS
91% PROTEIN
3% FAT

Egg white calories per:
100g | ounce | single piece

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.