Mahi Mahi vs Chicken: Which Has More Calories?

Per 100 g, Mahi Mahi has 168 kcal and Chicken has 133 kcal, so Chicken has 21% fewer calories.

Chicken has more protein (17.9 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Chicken has more fat (7.16 g vs 3.8 g). Relative to calories, Chicken is the better protein source (13.5 g vs 7.12 g of protein per 100 kcal).

Mahi Mahi - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition

Nutrition Facts

Mahi Mahi
Serving size:
  change
standard serving size (159g)fillet (159g)steak (159g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mahi Mahi vs Chicken 100g Compare

per 100g Mahi Mahi Chicken
Calories 168 133
Fat 3.8 g 7.16 g
Protein 11.96 g 17.91 g
Calcium 22 mg 5.819 mg
Iron 0.78 mg 0.593 mg
Sodium 685 mg 62.95 mg
Vitaminium A 109 IU 161 IU

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is more calories than in chicken.

Mahi Mahi has 168 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi comes from carbs and in chicken from protein.

See tables below to compare Mahi Mahi with chicken in details.

Mahi Mahi 100g

168kcal

Calories source

  • 38% CARBS.
  • 36% PROTEIN
  • 26% FAT
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Compares of Mahi Mahi

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.