Mahi Mahi vs Chicken: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Mahi Mahi
At first glance, you can see that in Mahi Mahi is more calories than in chicken.
Mahi Mahi has 168 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
Additionally, it is also easy to notice that most of the calories in Mahi Mahi cames from carbs and in chicken from protein.
See tables below to compare Mahi Mahi with chicken in details.
Mahi Mahi And Chicken Nutrition Difference
Chicken vs Mahi Mahi: Vitamins and Minerals Comparison
per 100g | Mahi Mahi | Chicken |
---|---|---|
Calories | 168 | 114 |
Fat | 3.8 g | 1.65 g |
Protein | 11.96 g | 23.2 g |
Calcium | 22 mg | 12 mg |
Iron | 0.78 mg | 0.73 mg |
Sodium | 685 mg | 68 mg |
Less protein in Mahi Mahi
It is aslo easy to see see that in Mahi Mahi is less protein than in chicken.
There is 23.2g per 100g of chicken and 11.96g per 100g of Mahi Mahi so using simple math we can see that difference is about 94%.
More fat in Mahi Mahi
In Mahi Mahi is more fats than in chicken.
The tables above show us that there is 1.65g/100g of fats in chicken and 3.8g/100g in Mahi Mahi. In this case difference is about 130%.
Mahi Mahi
168kcal- Calories168
- Fat3.8 g
- Protein11.96 g
100g | ounce | standard serving size | fillet | steak
Calories source
- 38% CARBS.
- 36% PROTEIN
- 26% FAT
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS
- 86% PROTEIN
- 14% FAT
Compares of Mahi Mahi
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- Mahi Mahi vs Halibut
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- Mahi Mahi vs Salmon
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- Mahi Mahi vs Tilapia
- see all compares of Mahi Mahi
Compares of chicken
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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