Which has more calories, Mahi Mahi or Chicken?

Mahi Mahi has more calories than Chicken: 168 kcal vs 133 kcal per 100 g.

Which has more protein, Mahi Mahi or Chicken?

Chicken has more protein than Mahi Mahi: 17.9 g vs 12 g per 100 g.

Which has more fat, Mahi Mahi or Chicken?

Chicken has more fat than Mahi Mahi: 7.16 g vs 3.8 g per 100 g.

Mahi Mahi vs Chicken: Which Has More Calories?

Per 100 g, Mahi Mahi has 168 kcal and Chicken has 133 kcal, so Chicken has 21% fewer calories.

Chicken has more protein (17.9 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Chicken has more fat (7.16 g vs 3.8 g). Relative to calories, Chicken is the better protein source (13.5 g vs 7.12 g of protein per 100 kcal).

Mahi Mahi - calories, kcal, weight, nutrition

Nutrition Facts

Mahi Mahi

Serving size:
change

standard serving size (159g)fillet (159g)steak (159g)

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Amount Per Serving:

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% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken

Serving size:
change

one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mahi Mahi vs Chicken 100g Compare

per 100g	Mahi Mahi	Chicken
Calories	168	133
Fat	3.8 g	7.16 g
Protein	11.96 g	17.91 g
Calcium	22 mg	5.819 mg
Iron	0.78 mg	0.593 mg
Sodium	685 mg	62.95 mg
Vitaminium A	109 IU	161 IU

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is more calories than in chicken.

Mahi Mahi has 168 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi comes from carbs and in chicken from protein.

See tables below to compare Mahi Mahi with chicken in details.

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Mahi Mahi 100g

168kcal

Calories source

38% CARBS.
36% PROTEIN
26% FAT

Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Chicken 100g

133kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Compares of Mahi Mahi

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.