Mahi Mahi vs Chicken: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mahi Mahi - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is more calories than in chicken.

Mahi Mahi has 168 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi cames from carbs and in chicken from protein.

See tables below to compare Mahi Mahi with chicken in details.

Mahi Mahi And Chicken Nutrition Difference

Chicken vs Mahi Mahi: Vitamins and Minerals Comparison

per 100gMahi MahiChicken
Calories168 114
Fat3.8 g1.65 g
Protein11.96 g23.2 g
Calcium22 mg12 mg
Iron0.78 mg0.73 mg
Sodium685 mg68 mg

Less protein in Mahi Mahi

It is aslo easy to see see that in Mahi Mahi is less protein than in chicken.

There is 23.2g per 100g of chicken and 11.96g per 100g of Mahi Mahi so using simple math we can see that difference is about 94%.

More fat in Mahi Mahi

In Mahi Mahi is more fats than in chicken.

The tables above show us that there is 1.65g/100g of fats in chicken and 3.8g/100g in Mahi Mahi. In this case difference is about 130%.

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS.
  • 36% PROTEIN
  • 26% FAT


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

Vitamins: chicken vs Mahi Mahi

    Minerals: Mahi Mahi vs chicken

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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