Leek vs Chive: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Chive vs Leek: Nutrition Comparison
| per 100g | Leek | Chive |
|---|---|---|
| Calories | 61 | 30 |
| Carbohydrates | 14.15 g | 4.35 g |
| Fat | 0.3 g | 0.73 g |
| Dietary fiber | 1.8 g | 2.5 g |
| Protein | 1.5 g | 3.27 g |
| Calcium | 59 mg | 92 mg |
| Iron | 2.1 mg | 1.6 mg |
| Magnessium | 28 mg | 42 mg |
| Phosphorus | 35 mg | 58 mg |
| Potassium | 180 mg | 296 mg |
| Sodium | 20 mg | 3 mg |
| Zink | 1.2 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.115 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.647 mg |
| Vitaminium B5 | 0.14 mg | 0.324 mg |
| Vitaminium B6 | 0.233 mg | 0.138 mg |
| Vitaminium B9 (Folic acid) | 64 mg | 105 mg |
| Vitaminium C | 12 mg | 58.1 mg |
| Vitaminium E | 0.92 mg | 0.21 mg |
| Vitaminium K | 47 mg | 212.7 mg |
| Beta karoten | 1000 mg | 2612 mg |
More Calories in Leek
At first glance, you can see that in leek is much more calories than in chive.
Leek has 61 kcal per 100g and chive 30 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
In leek and in chive most calories came from carbs.
See tables below to compare leek with chive in details.
Leek And Chive Nutrition Difference
- Calories:
leek - 103% more than chive - Carbohydrates:
leek - 225% more than chive - Fat:
chive - 143% more than leek - Dietary fiber:
chive - 39% more than leek - Protein:
chive - 118% more than leek
Less protein in leek
It is aslo easy to see see that in leek is less protein than in chive.
There is 3.27g per 100g of chive and 1.5g per 100g of leek so using simple math we can see that difference is about 118%.
More carbohydrates in leek
In leek is more carbohydrates than in chive.
There is 4.35g/100g of carbohydrates in chive and 14.15g/100g in leek so let me do the math for you again - difference is about 225%.
Less fat in leek
In leek is less fats than in chive.
The tables above show us that there is 0.73g/100g of fats in chive and 0.3g/100g in leek. In this case difference is about 143%.
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Chive
30kcal- Calories30
- Carbohydrates4.35 g
- Fat0.73 g
- Dietary fiber2.5 g
- Protein3.27 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 47% CARBS
- 35% PROTEIN
- 18% FAT
Vitamins: chive vs leek
- Vitaminium B1 (Thiamine):
chive - 30% more than leek - Vitaminium B2 (riboflavin):
chive - 283% more than leek - Vitaminium B3 (Niacin):
chive - 62% more than leek - Vitaminium B5:
chive - 131% more than leek - Vitaminium B6:
leek - 69% more than chive - Vitaminium B9 (Folic acid):
chive - 64% more than leek - Vitaminium C:
chive - 384% more than leek - Vitaminium E:
leek - 338% more than chive - Vitaminium K:
chive - 353% more than leek - Beta karoten:
chive - 161% more than leek
Minerals: leek vs chive
- Calcium:
chive - 56% more than leek - Iron:
leek - 31% more than chive - Magnessium:
chive - 50% more than leek - Phosphorus:
chive - 66% more than leek - Potassium:
chive - 64% more than leek - Sodium:
leek - 567% more than chive - Zink:
leek - 114% more than chive
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Compares of chive
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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