Which has more calories, Kohlrabi or Sweet potato?

Sweet potato has more calories than Kohlrabi: 86 kcal vs 27 kcal per 100 g.

Which has more protein, Kohlrabi or Sweet potato?

Kohlrabi has more protein than Sweet potato: 1.7 g vs 1.57 g per 100 g.

Which has more fat, Kohlrabi or Sweet potato?

Kohlrabi has more fat than Sweet potato: 0.1 g vs 0.05 g per 100 g.

Which has more carbohydrates, Kohlrabi or Sweet potato?

Sweet potato has more carbohydrates than Kohlrabi: 20.1 g vs 6.2 g per 100 g.

Kohlrabi vs Sweet potato: Which Has More Calories?

Per 100 g, Kohlrabi has 27 kcal and Sweet potato has 86 kcal, so Kohlrabi has 69% fewer calories.

Sweet potato has more carbohydrates (20.1 g vs 6.2 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 1.83 g of protein per 100 kcal).

Kohlrabi - calories, kcal, weight, nutrition

Nutrition Facts

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi vs Sweet Potato 100g Compare

per 100g	Kohlrabi	Sweet potato
Calories	27	86
Carbohydrates	6.2 g	20.12 g
Fat	0.1 g	0.05 g
Dietary fiber	3.6 g	3 g
Protein	1.7 g	1.57 g
Calcium	24 mg	30 mg
Iron	0.4 mg	0.61 mg
Magnessium	19 mg	25 mg
Potassium	350 mg	337 mg
Sodium	20 mg	55 mg
Vitaminium A	36 IU	14187 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.061 mg
Vitaminium B3 (Niacin)	0.4 mg	0.557 mg
Vitaminium B5	0.165 mg	0.8 mg
Vitaminium B6	0.15 mg	0.209 mg
Vitaminium B9 (Folic acid)	16 µg	0.011 µg
Vitaminium C	62 mg	2.4 mg
Vitaminium K	0.1 µg	0.002 µg
Beta karoten	22 µg	8509 µg

Less Calories in Kohlrabi

At first glance, you can see that in kohlrabi is much less calories than in sweet potato.

Kohlrabi has 27 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 219%.

In kohlrabi and in sweet potato most calories came from carbs.

See tables below to compare kohlrabi with sweet potato in details.

Add Kohlrabi to calculator

Add Sweet potato to calculator

Kohlrabi 100g

27kcal

Calories source

76% CARBS.
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of kohlrabi

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.