Kohlrabi vs Turnip: Which Has More Calories?
Per 100 g, Kohlrabi has 27 kcal and Turnip has 28 kcal, so Kohlrabi has 4% fewer calories.
Kohlrabi has more fiber (3.6 g vs 1.8 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 3.21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Kohlrabi vs Turnip 100g Compare
| per 100g | Kohlrabi | Turnip |
|---|---|---|
| Calories | 27 | 28 |
| Carbohydrates | 6.2 g | 6.43 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 3.6 g | 1.8 g |
| Protein | 1.7 g | 0.9 g |
| Calcium | 24 mg | 30 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnessium | 19 mg | 11 mg |
| Potassium | 350 mg | 233 mg |
| Sodium | 20 mg | 39 mg |
| Zink | 0.03 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitaminium B5 | 0.165 mg | 0.2 mg |
| Vitaminium B6 | 0.15 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 16 µg | 15 µg |
| Vitaminium C | 62 mg | 21 mg |
| Vitaminium K | 0.1 µg | 0.1 µg |
Less Calories in Kohlrabi
At first glance, you can see that in kohlrabi is just a little less calories than in turnip.
Kohlrabi has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In kohlrabi and in turnip most calories came from carbs.
See tables below to compare kohlrabi with turnip in details.
Kohlrabi 100g
27kcalCalories source
- 76% CARBS.
- 21% PROTEIN
- 3% FAT
Turnip 100g
28kcalCalories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Compares of kohlrabi
Compares of turnip
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.