Which has more calories, Kohlrabi or Turnip?

Turnip has more calories than Kohlrabi: 28 kcal vs 27 kcal per 100 g.

Which has more protein, Kohlrabi or Turnip?

Kohlrabi has more protein than Turnip: 1.7 g vs 0.9 g per 100 g.

Which has more fat, Kohlrabi or Turnip?

Kohlrabi and Turnip have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Kohlrabi or Turnip?

Turnip has more carbohydrates than Kohlrabi: 6.43 g vs 6.2 g per 100 g.

Kohlrabi vs Turnip: Which Has More Calories?

Per 100 g, Kohlrabi has 27 kcal and Turnip has 28 kcal, so Kohlrabi has 4% fewer calories.

Kohlrabi has more fiber (3.6 g vs 1.8 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 3.21 g of protein per 100 kcal).

Kohlrabi - calories, kcal, weight, nutrition

Nutrition Facts

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi vs Turnip 100g Compare

per 100g	Kohlrabi	Turnip
Calories	27	28
Carbohydrates	6.2 g	6.43 g
Fat	0.1 g	0.1 g
Dietary fiber	3.6 g	1.8 g
Protein	1.7 g	0.9 g
Calcium	24 mg	30 mg
Iron	0.4 mg	0.3 mg
Magnessium	19 mg	11 mg
Potassium	350 mg	233 mg
Sodium	20 mg	39 mg
Zink	0.03 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.03 mg
Vitaminium B3 (Niacin)	0.4 mg	0.4 mg
Vitaminium B5	0.165 mg	0.2 mg
Vitaminium B6	0.15 mg	0.09 mg
Vitaminium B9 (Folic acid)	16 µg	15 µg
Vitaminium C	62 mg	21 mg
Vitaminium K	0.1 µg	0.1 µg

Less Calories in Kohlrabi

At first glance, you can see that in kohlrabi is just a little less calories than in turnip.

Kohlrabi has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In kohlrabi and in turnip most calories came from carbs.

See tables below to compare kohlrabi with turnip in details.

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Kohlrabi 100g

27kcal

Calories source

76% CARBS.
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of kohlrabi

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.