Kohlrabi vs Turnip: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Turnip vs Kohlrabi: Nutrition Comparison
| per 100g | Kohlrabi | Turnip |
|---|---|---|
| Calories | 27 | 28 |
| Carbohydrates | 6.2 g | 6.43 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 3.6 g | 1.8 g |
| Protein | 1.7 g | 0.9 g |
| Calcium | 24 mg | 30 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnessium | 19 mg | 11 mg |
| Potassium | 350 mg | 233 mg |
| Sodium | 20 mg | 39 mg |
| Zink | 0.03 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitaminium B5 | 0.165 mg | 0.2 mg |
| Vitaminium B6 | 0.15 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 16 mg | 15 mg |
| Vitaminium C | 62 mg | 21 mg |
| Vitaminium K | 0.1 mg | 0.1 mg |
Less Calories in Kohlrabi
At first glance, you can see that in kohlrabi is just a little less calories than in turnip.
Kohlrabi has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In kohlrabi and in turnip most calories came from carbs.
See tables below to compare kohlrabi with turnip in details.
Kohlrabi And Turnip Nutrition Difference
- Calories:
turnip - 4% more than kohlrabi - Carbohydrates:
turnip - 4% more than kohlrabi - Fat:
turnip - 0% more than kohlrabi - Dietary fiber:
kohlrabi - 100% more than turnip - Protein:
kohlrabi - 89% more than turnip
More protein in kohlrabi
It is aslo easy to see see that in kohlrabi is more protein than in turnip.
There is 0.9g per 100g of turnip and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 89%.
Less carbohydrates in kohlrabi
In kohlrabi is less carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 4%.
The same amount of fats
There is the same amount of fat in kohlrabi and turnip - 0.1g/100g.
Kohlrabi
27kcal- Calories27
- Carbohydrates6.2 g
- Fat0.1 g
- Dietary fiber3.6 g
- Protein1.7 g
100g | ounce | single piece | cup | half cup
Calories source
- 76% CARBS.
- 21% PROTEIN
- 3% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs kohlrabi
- Vitaminium B1 (Thiamine):
kohlrabi - 25% more than turnip - Vitaminium B2 (riboflavin):
turnip - 50% more than kohlrabi - Vitaminium B3 (Niacin):
turnip - 0% more than kohlrabi - Vitaminium B5:
turnip - 21% more than kohlrabi - Vitaminium B6:
kohlrabi - 67% more than turnip - Vitaminium B9 (Folic acid):
kohlrabi - 7% more than turnip - Vitaminium C:
kohlrabi - 195% more than turnip - Vitaminium K:
turnip - 0% more than kohlrabi
Minerals: kohlrabi vs turnip
- Calcium:
turnip - 25% more than kohlrabi - Iron:
kohlrabi - 33% more than turnip - Magnessium:
kohlrabi - 73% more than turnip - Potassium:
kohlrabi - 50% more than turnip - Sodium:
turnip - 95% more than kohlrabi - Zink:
turnip - 800% more than kohlrabi
Compares of kohlrabi
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- see all compares of kohlrabi
Compares of turnip
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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