Kohlrabi vs Zucchini: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


Kohlrabi - calories, kcal, weight, nutrition
Kohlrabi - calories, kcal, weight, nutrition

Zucchini vs Kohlrabi: Nutrition Comparison

per 100gKohlrabiZucchini
Calories27 17
Carbohydrates6.2 g3.11 g
Fat0.1 g0.32 g
Dietary fiber3.6 g1 g
Protein1.7 g1.21 g
Calcium24 mg16 mg
Iron0.4 mg0.37 mg
Magnessium19 mg18 mg
Phosphorus46 mg38 mg
Potassium350 mg261 mg
Sodium20 mg8 mg
Zink0.03 mg0.32 mg
Vitaminium B1 (Thiamine)0.05 mg0.045 mg
Vitaminium B2 (riboflavin)0.02 mg0.094 mg
Vitaminium B3 (Niacin)0.4 mg0.451 mg
Vitaminium B50.165 mg0.204 mg
Vitaminium B60.15 mg0.163 mg
Vitaminium B9 (Folic acid)16 mg24 mg
Vitaminium C62 mg17.9 mg
Vitaminium K0.1 mg4.3 mg
Beta karoten22 mg120 mg

More Calories in Kohlrabi

At first glance, you can see that in kohlrabi is much more calories than in zucchini.

Kohlrabi has 27 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In kohlrabi and in zucchini most calories came from carbs.

See tables below to compare kohlrabi with zucchini in details.

Kohlrabi And Zucchini Nutrition Difference

  • Calories:
    kohlrabi - 59% more than zucchini
  • Carbohydrates:
    kohlrabi - 99% more than zucchini
  • Fat:
    zucchini - 220% more than kohlrabi
  • Dietary fiber:
    kohlrabi - 260% more than zucchini
  • Protein:
    kohlrabi - 40% more than zucchini

More protein in kohlrabi

It is aslo easy to see see that in kohlrabi is more protein than in zucchini.

There is 1.21g per 100g of zucchini and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 40%.

More carbohydrates in kohlrabi

In kohlrabi is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 99%.

Less fat in kohlrabi

In kohlrabi is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.1g/100g in kohlrabi. In this case difference is about 220%.

Kohlrabi

27kcal
  • Calories27
  • Carbohydrates6.2 g
  • Fat0.1 g
  • Dietary fiber3.6 g
  • Protein1.7 g
Kohlrabi calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 76% CARBS.
  • 21% PROTEIN
  • 3% FAT

Zucchini

17kcal
  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g
| ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs kohlrabi

  • Vitaminium B1 (Thiamine):
    kohlrabi - 11% more than zucchini
  • Vitaminium B2 (riboflavin):
    zucchini - 370% more than kohlrabi
  • Vitaminium B3 (Niacin):
    zucchini - 13% more than kohlrabi
  • Vitaminium B5:
    zucchini - 24% more than kohlrabi
  • Vitaminium B6:
    zucchini - 9% more than kohlrabi
  • Vitaminium B9 (Folic acid):
    zucchini - 50% more than kohlrabi
  • Vitaminium C:
    kohlrabi - 246% more than zucchini
  • Vitaminium K:
    zucchini - 4200% more than kohlrabi
  • Beta karoten:
    zucchini - 445% more than kohlrabi

Minerals: kohlrabi vs zucchini

  • Calcium:
    kohlrabi - 50% more than zucchini
  • Iron:
    kohlrabi - 8% more than zucchini
  • Magnessium:
    kohlrabi - 6% more than zucchini
  • Phosphorus:
    kohlrabi - 21% more than zucchini
  • Potassium:
    kohlrabi - 34% more than zucchini
  • Sodium:
    kohlrabi - 150% more than zucchini
  • Zink:
    zucchini - 967% more than kohlrabi
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close