Which has more calories, Kohlrabi or Zucchini?

Kohlrabi has more calories than Zucchini: 27 kcal vs 17 kcal per 100 g.

Which has more protein, Kohlrabi or Zucchini?

Kohlrabi has more protein than Zucchini: 1.7 g vs 1.21 g per 100 g.

Which has more fat, Kohlrabi or Zucchini?

Zucchini has more fat than Kohlrabi: 0.32 g vs 0.1 g per 100 g.

Which has more carbohydrates, Kohlrabi or Zucchini?

Kohlrabi has more carbohydrates than Zucchini: 6.2 g vs 3.11 g per 100 g.

Kohlrabi vs Zucchini: Which Has More Calories?

Per 100 g, Kohlrabi has 27 kcal and Zucchini has 17 kcal, so Zucchini has 37% fewer calories.

Kohlrabi has more fiber (3.6 g vs 1 g). Kohlrabi has more carbohydrates (6.2 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 6.3 g of protein per 100 kcal).

Kohlrabi - calories, kcal, weight, nutrition

Nutrition Facts

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi vs Zucchini 100g Compare

per 100g	Kohlrabi	Zucchini
Calories	27	17
Carbohydrates	6.2 g	3.11 g
Fat	0.1 g	0.32 g
Dietary fiber	3.6 g	1 g
Protein	1.7 g	1.21 g
Calcium	24 mg	16 mg
Iron	0.4 mg	0.37 mg
Magnessium	19 mg	18 mg
Phosphorus	46 mg	38 mg
Potassium	350 mg	261 mg
Sodium	20 mg	8 mg
Zink	0.03 mg	0.32 mg
Vitaminium A	36 IU	200 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.094 mg
Vitaminium B3 (Niacin)	0.4 mg	0.451 mg
Vitaminium B5	0.165 mg	0.204 mg
Vitaminium B6	0.15 mg	0.163 mg
Vitaminium B9 (Folic acid)	16 µg	24 µg
Vitaminium C	62 mg	17.9 mg
Vitaminium K	0.1 µg	4.3 µg
Beta karoten	22 µg	120 µg

More Calories in Kohlrabi

At first glance, you can see that in kohlrabi is much more calories than in zucchini.

Kohlrabi has 27 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In kohlrabi and in zucchini most calories came from carbs.

See tables below to compare kohlrabi with zucchini in details.

Add Kohlrabi to calculator

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Kohlrabi 100g

27kcal

Calories source

76% CARBS.
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of kohlrabi

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.