Leek vs Lettuce: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Lettuce vs Leek: Nutrition Comparison
per 100g | Leek | Lettuce |
---|---|---|
Calories | 61 | 15 |
Carbohydrates | 14.15 g | 2.87 g |
Fat | 0.3 g | 0.15 g |
Dietary fiber | 1.8 g | 1.3 g |
Protein | 1.5 g | 1.36 g |
Calcium | 59 mg | 36 mg |
Iron | 2.1 mg | 0.86 mg |
Magnessium | 28 mg | 13 mg |
Phosphorus | 35 mg | 29 mg |
Potassium | 180 mg | 194 mg |
Sodium | 20 mg | 28 mg |
Zink | 1.2 mg | 0.18 mg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.07 mg |
Vitaminium B2 (riboflavin) | 0.03 mg | 0.08 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.375 mg |
Vitaminium B5 | 0.14 mg | 0.134 mg |
Vitaminium B6 | 0.233 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 64 mg | 38 mg |
Vitaminium C | 12 mg | 9.2 mg |
Vitaminium E | 0.92 mg | 0.29 mg |
Vitaminium K | 47 mg | 126.3 mg |
Beta karoten | 1000 mg | 4443 mg |
More Calories in Leek
At first glance, you can see that in leek is much more calories than in lettuce.
Leek has 61 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 307%.
In leek and in lettuce most calories came from carbs.
See tables below to compare leek with lettuce in details.
Leek And Lettuce Nutrition Difference
- Calories:
leek - 307% more than lettuce - Carbohydrates:
leek - 393% more than lettuce - Fat:
leek - 100% more than lettuce - Dietary fiber:
leek - 38% more than lettuce - Protein:
leek - 10% more than lettuce
More protein in leek
It is aslo easy to see see that in leek is more protein than in lettuce.
There is 1.36g per 100g of lettuce and 1.5g per 100g of leek so using simple math we can see that difference is about 10%.
More carbohydrates in leek
In leek is more carbohydrates than in lettuce.
There is 2.87g/100g of carbohydrates in lettuce and 14.15g/100g in leek so let me do the math for you again - difference is about 393%.
More fat in leek
In leek is more fats than in lettuce.
The tables above show us that there is 0.15g/100g of fats in lettuce and 0.3g/100g in leek. In this case difference is about 100%.
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS
- 30% PROTEIN
- 7% FAT
Vitamins: lettuce vs leek
- Vitaminium B1 (Thiamine):
lettuce - 17% more than leek - Vitaminium B2 (riboflavin):
lettuce - 167% more than leek - Vitaminium B3 (Niacin):
leek - 7% more than lettuce - Vitaminium B5:
leek - 4% more than lettuce - Vitaminium B6:
leek - 159% more than lettuce - Vitaminium B9 (Folic acid):
leek - 68% more than lettuce - Vitaminium C:
leek - 30% more than lettuce - Vitaminium E:
leek - 217% more than lettuce - Vitaminium K:
lettuce - 169% more than leek - Beta karoten:
lettuce - 344% more than leek
Minerals: leek vs lettuce
- Calcium:
leek - 64% more than lettuce - Iron:
leek - 144% more than lettuce - Magnessium:
leek - 115% more than lettuce - Phosphorus:
leek - 21% more than lettuce - Potassium:
lettuce - 8% more than leek - Sodium:
lettuce - 40% more than leek - Zink:
leek - 567% more than lettuce
Compares of leek
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- Leek vs Broccoli
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- see all compares of leek
Compares of lettuce
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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