Leek vs Lettuce: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Leek - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Lettuce vs Leek: Nutrition Comparison

per 100gLeekLettuce
Calories61 15
Carbohydrates14.15 g2.87 g
Fat0.3 g0.15 g
Dietary fiber1.8 g1.3 g
Protein1.5 g1.36 g
Calcium59 mg36 mg
Iron2.1 mg0.86 mg
Magnessium28 mg13 mg
Phosphorus35 mg29 mg
Potassium180 mg194 mg
Sodium20 mg28 mg
Zink1.2 mg0.18 mg
Vitaminium B1 (Thiamine)0.06 mg0.07 mg
Vitaminium B2 (riboflavin)0.03 mg0.08 mg
Vitaminium B3 (Niacin)0.4 mg0.375 mg
Vitaminium B50.14 mg0.134 mg
Vitaminium B60.233 mg0.09 mg
Vitaminium B9 (Folic acid)64 mg38 mg
Vitaminium C12 mg9.2 mg
Vitaminium E0.92 mg0.29 mg
Vitaminium K47 mg126.3 mg
Beta karoten1000 mg4443 mg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in lettuce.

Leek has 61 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 307%.

In leek and in lettuce most calories came from carbs.

See tables below to compare leek with lettuce in details.

Leek And Lettuce Nutrition Difference

  • Calories:
    leek - 307% more than lettuce
  • Carbohydrates:
    leek - 393% more than lettuce
  • Fat:
    leek - 100% more than lettuce
  • Dietary fiber:
    leek - 38% more than lettuce
  • Protein:
    leek - 10% more than lettuce

More protein in leek

It is aslo easy to see see that in leek is more protein than in lettuce.

There is 1.36g per 100g of lettuce and 1.5g per 100g of leek so using simple math we can see that difference is about 10%.

More carbohydrates in leek

In leek is more carbohydrates than in lettuce.

There is 2.87g/100g of carbohydrates in lettuce and 14.15g/100g in leek so let me do the math for you again - difference is about 393%.

More fat in leek

In leek is more fats than in lettuce.

The tables above show us that there is 0.15g/100g of fats in lettuce and 0.3g/100g in leek. In this case difference is about 100%.

Leek

61kcal
  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Lettuce

15kcal
  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g
| ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS
  • 30% PROTEIN
  • 7% FAT

Vitamins: lettuce vs leek

  • Vitaminium B1 (Thiamine):
    lettuce - 17% more than leek
  • Vitaminium B2 (riboflavin):
    lettuce - 167% more than leek
  • Vitaminium B3 (Niacin):
    leek - 7% more than lettuce
  • Vitaminium B5:
    leek - 4% more than lettuce
  • Vitaminium B6:
    leek - 159% more than lettuce
  • Vitaminium B9 (Folic acid):
    leek - 68% more than lettuce
  • Vitaminium C:
    leek - 30% more than lettuce
  • Vitaminium E:
    leek - 217% more than lettuce
  • Vitaminium K:
    lettuce - 169% more than leek
  • Beta karoten:
    lettuce - 344% more than leek

Minerals: leek vs lettuce

  • Calcium:
    leek - 64% more than lettuce
  • Iron:
    leek - 144% more than lettuce
  • Magnessium:
    leek - 115% more than lettuce
  • Phosphorus:
    leek - 21% more than lettuce
  • Potassium:
    lettuce - 8% more than leek
  • Sodium:
    lettuce - 40% more than leek
  • Zink:
    leek - 567% more than lettuce
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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