Which has more calories, Leek or Lettuce?

Leek has more calories than Lettuce: 61 kcal vs 15 kcal per 100 g.

Which has more protein, Leek or Lettuce?

Leek has more protein than Lettuce: 1.5 g vs 1.36 g per 100 g.

Which has more fat, Leek or Lettuce?

Leek has more fat than Lettuce: 0.3 g vs 0.15 g per 100 g.

Which has more carbohydrates, Leek or Lettuce?

Leek has more carbohydrates than Lettuce: 14.2 g vs 2.87 g per 100 g.

Leek vs Lettuce: Which Has More Calories?

Per 100 g, Leek has 61 kcal and Lettuce has 15 kcal, so Lettuce has 75% fewer calories.

Leek has more carbohydrates (14.2 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 2.46 g of protein per 100 kcal).

Leek - calories, kcal, weight, nutrition

Nutrition Facts

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek vs Lettuce 100g Compare

per 100g	Leek	Lettuce
Calories	61	15
Carbohydrates	14.15 g	2.87 g
Fat	0.3 g	0.15 g
Dietary fiber	1.8 g	1.3 g
Protein	1.5 g	1.36 g
Calcium	59 mg	36 mg
Iron	2.1 mg	0.86 mg
Magnessium	28 mg	13 mg
Phosphorus	35 mg	29 mg
Potassium	180 mg	194 mg
Sodium	20 mg	28 mg
Zink	1.2 mg	0.18 mg
Vitaminium A	1667 IU	7405 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.08 mg
Vitaminium B3 (Niacin)	0.4 mg	0.375 mg
Vitaminium B5	0.14 mg	0.134 mg
Vitaminium B6	0.233 mg	0.09 mg
Vitaminium B9 (Folic acid)	64 µg	38 µg
Vitaminium C	12 mg	9.2 mg
Vitaminium E	0.92 mg	0.29 mg
Vitaminium K	47 µg	126.3 µg
Beta karoten	1000 µg	4443 µg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in lettuce.

Leek has 61 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 307%.

In leek and in lettuce most calories came from carbs.

See tables below to compare leek with lettuce in details.

Add Leek to calculator

Add Lettuce to calculator

Leek 100g

61kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of leek

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.