Beetroot vs Kohlrabi: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Kohlrabi vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Kohlrabi |
|---|---|---|
| Calories | 43 | 27 |
| Carbohydrates | 9.56 g | 6.2 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 3.6 g |
| Protein | 1.61 g | 1.7 g |
| Calcium | 16 mg | 24 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnessium | 23 mg | 19 mg |
| Potassium | 325 mg | 350 mg |
| Sodium | 78 mg | 20 mg |
| Zink | 0.35 mg | 0.03 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.4 mg |
| Vitaminium B5 | 0.155 mg | 0.165 mg |
| Vitaminium B6 | 0.067 mg | 0.15 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 16 mg |
| Vitaminium C | 4.9 mg | 62 mg |
| Vitaminium K | 0.2 mg | 0.1 mg |
| Beta karoten | 20 mg | 22 mg |
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in kohlrabi.
Beetroot has 43 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In beetroot and in kohlrabi most calories came from carbs.
See tables below to compare beetroot with kohlrabi in details.
Beetroot And Kohlrabi Nutrition Difference
- Calories:
beetroot - 59% more than kohlrabi - Carbohydrates:
beetroot - 54% more than kohlrabi - Fat:
beetroot - 70% more than kohlrabi - Dietary fiber:
kohlrabi - 29% more than beetroot - Protein:
kohlrabi - 6% more than beetroot
Less protein in beetroot
It is aslo easy to see see that in beetroot is less protein than in kohlrabi.
There is 1.7g per 100g of kohlrabi and 1.61g per 100g of beetroot so using simple math we can see that difference is about 6%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in kohlrabi.
There is 6.2g/100g of carbohydrates in kohlrabi and 9.56g/100g in beetroot so let me do the math for you again - difference is about 54%.
More fat in beetroot
In beetroot is more fats than in kohlrabi.
The tables above show us that there is 0.1g/100g of fats in kohlrabi and 0.17g/100g in beetroot. In this case difference is about 70%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Kohlrabi
27kcal- Calories27
- Carbohydrates6.2 g
- Fat0.1 g
- Dietary fiber3.6 g
- Protein1.7 g
100g | ounce | single piece | cup | half cup
Calories source
- 76% CARBS
- 21% PROTEIN
- 3% FAT
Vitamins: kohlrabi vs beetroot
- Vitaminium B1 (Thiamine):
kohlrabi - 61% more than beetroot - Vitaminium B2 (riboflavin):
beetroot - 185% more than kohlrabi - Vitaminium B3 (Niacin):
kohlrabi - 20% more than beetroot - Vitaminium B5:
kohlrabi - 6% more than beetroot - Vitaminium B6:
kohlrabi - 124% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 581% more than kohlrabi - Vitaminium C:
kohlrabi - 1165% more than beetroot - Vitaminium K:
beetroot - 100% more than kohlrabi - Beta karoten:
kohlrabi - 10% more than beetroot
Minerals: beetroot vs kohlrabi
- Calcium:
kohlrabi - 50% more than beetroot - Iron:
beetroot - 100% more than kohlrabi - Magnessium:
beetroot - 21% more than kohlrabi - Potassium:
kohlrabi - 8% more than beetroot - Sodium:
beetroot - 290% more than kohlrabi - Zink:
beetroot - 1067% more than kohlrabi
Compares of beetroot
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Compares of kohlrabi
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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