Beetroot vs Kohlrabi: Nutrition & Calories Compare



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Kohlrabi
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kohlrabi
Serving size:
  change
one kohlrabi (180g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Kohlrabi 100g Compare


per 100gBeetrootKohlrabi
Calories43 27
Carbohydrates9.56 g6.2 g
Fat0.17 g0.1 g
Dietary fiber2.8 g3.6 g
Protein1.61 g1.7 g
Calcium16 mg24 mg
Iron0.8 mg0.4 mg
Magnessium23 mg19 mg
Potassium325 mg350 mg
Sodium78 mg20 mg
Zink0.35 mg0.03 mg
Vitaminium A33 µg36 µg
Vitaminium B1 (Thiamine)0.031 mg0.05 mg
Vitaminium B2 (riboflavin)0.057 mg0.02 mg
Vitaminium B3 (Niacin)0.334 mg0.4 mg
Vitaminium B50.155 mg0.165 mg
Vitaminium B60.067 mg0.15 mg
Vitaminium B9 (Folic acid)109 mg16 mg
Vitaminium C4.9 mg62 mg
Vitaminium K0.2 µg0.1 µg
Beta karoten20 mg22 mg

Discovering the Nutritional Gems: Beetroot vs Kohlrabi

Both beetroot and kohlrabi are celebrated for their unique flavors and nutritional benefits, making them favorites among health enthusiasts and culinary experts alike. Before diving into the core comparison of beetroot vs kohlrabi, let's unearth some interesting facts about these two vibrant vegetables.

Beetroot, with its deep magenta hue, is not only a visual delight but also a powerhouse of nutrients, antioxidants, and nitrates. These compounds are known to improve blood flow and lower blood pressure. On the other hand, kohlrabi, often called the German turnip, sports a pale green or purple bulb and is a cruciferous vegetable, placing it in the same family as broccoli, cauliflower, and Brussels sprouts. Kohlrabi is lauded for its high vitamin C content and its potential to bolster the immune system.

Nutritional Face-Off: Beetroot vs Kohlrabi

When it comes to choosing between beetroot and kohlrabi, understanding their nutritional profiles can help make an informed decision based on your dietary needs. Here's how they compare in terms of calories, carbs, and more.

  • Calories: Beetroot contains 43 calories per 100 grams, while kohlrabi has just 27, making kohlrabi a lighter option.
  • Carbohydrates: Beetroot offers 9.56 grams, with a notable portion coming from sugars, whereas kohlrabi provides 6.2 grams, showcasing a lower carb count.
  • Fiber: Kohlrabi leads with 3.6 grams of fiber compared to beetroot's 2.8 grams, supporting better digestion.
  • Protein: Both vegetables offer a similar protein content, with kohlrabi slightly ahead at 1.7 grams.
  • Vitamins and Minerals: Kohlrabi outshines with higher amounts of vitamin C, calcium, and potassium, whereas beetroot provides a greater iron and magnesium content.

Both beetroot and kohlrabi have negligible amounts of fat and are cholesterol-free, making them heart-healthy choices. However, the higher fiber and vitamin C content in kohlrabi might tip the scales for those focusing on digestive health and immune support.

Beetroot vs Kohlrabi: Which One to Choose?

Choosing between beetroot and kohlrabi depends on your nutritional goals. If you're aiming for improved blood pressure and antioxidant intake, beetroot might be your go-to. However, for those seeking to increase their vitamin C intake and enjoy a vegetable that's lower in calories and carbohydrates, kohlrabi is a splendid choice.

Regardless of your preference, incorporating both beetroot and kohlrabi into your diet can provide a broad spectrum of nutrients, each bringing its unique flavors and health benefits to your meals. Whether roasted, sautéed, or raw in salads, these vegetables are versatile and can enrich your diet in numerous ways.

In conclusion, the comparison between beetroot and kohlrabi reveals that both vegetables are nutritious in their own right. Depending on your health objectives and culinary preferences, you can enjoy the distinct qualities and benefits each has to offer, making your meals not only more colorful but also nutritionally diverse.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Kohlrabi 100g

27kcal

Calories source

  • 76% CARBS
  • 21% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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