Beetroot vs Kohlrabi: Nutrition & Calories Compare

Discovering the Nutritional Gems: Beetroot vs Kohlrabi

Both beetroot and kohlrabi are celebrated for their unique flavors and nutritional benefits, making them favorites among health enthusiasts and culinary experts alike. Before diving into the core comparison of beetroot vs kohlrabi, let's unearth some interesting facts about these two vibrant vegetables.

Beetroot, with its deep magenta hue, is not only a visual delight but also a powerhouse of nutrients, antioxidants, and nitrates. These compounds are known to improve blood flow and lower blood pressure. On the other hand, kohlrabi, often called the German turnip, sports a pale green or purple bulb and is a cruciferous vegetable, placing it in the same family as broccoli, cauliflower, and Brussels sprouts. Kohlrabi is lauded for its high vitamin C content and its potential to bolster the immune system.

Nutritional Face-Off: Beetroot vs Kohlrabi

When it comes to choosing between beetroot and kohlrabi, understanding their nutritional profiles can help make an informed decision based on your dietary needs. Here's how they compare in terms of calories, carbs, and more.

• Calories: Beetroot contains 43 calories per 100 grams, while kohlrabi has just 27, making kohlrabi a lighter option.
• Carbohydrates: Beetroot offers 9.56 grams, with a notable portion coming from sugars, whereas kohlrabi provides 6.2 grams, showcasing a lower carb count.
• Fiber: Kohlrabi leads with 3.6 grams of fiber compared to beetroot's 2.8 grams, supporting better digestion.
• Protein: Both vegetables offer a similar protein content, with kohlrabi slightly ahead at 1.7 grams.
• Vitamins and Minerals: Kohlrabi outshines with higher amounts of vitamin C, calcium, and potassium, whereas beetroot provides a greater iron and magnesium content.

Both beetroot and kohlrabi have negligible amounts of fat and are cholesterol-free, making them heart-healthy choices. However, the higher fiber and vitamin C content in kohlrabi might tip the scales for those focusing on digestive health and immune support.

Beetroot vs Kohlrabi: Which One to Choose?

Choosing between beetroot and kohlrabi depends on your nutritional goals. If you're aiming for improved blood pressure and antioxidant intake, beetroot might be your go-to. However, for those seeking to increase their vitamin C intake and enjoy a vegetable that's lower in calories and carbohydrates, kohlrabi is a splendid choice.

Regardless of your preference, incorporating both beetroot and kohlrabi into your diet can provide a broad spectrum of nutrients, each bringing its unique flavors and health benefits to your meals. Whether roasted, sautéed, or raw in salads, these vegetables are versatile and can enrich your diet in numerous ways.

In conclusion, the comparison between beetroot and kohlrabi reveals that both vegetables are nutritious in their own right. Depending on your health objectives and culinary preferences, you can enjoy the distinct qualities and benefits each has to offer, making your meals not only more colorful but also nutritionally diverse.