Beetroot vs Kohlrabi: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Kohlrabi vs Beetroot: Nutrition Comparison

per 100gBeetrootKohlrabi
Calories43 27
Carbohydrates9.56 g6.2 g
Fat0.17 g0.1 g
Dietary fiber2.8 g3.6 g
Protein1.61 g1.7 g
Calcium16 mg24 mg
Iron0.8 mg0.4 mg
Magnessium23 mg19 mg
Potassium325 mg350 mg
Sodium78 mg20 mg
Zink0.35 mg0.03 mg
Vitaminium B1 (Thiamine)0.031 mg0.05 mg
Vitaminium B2 (riboflavin)0.057 mg0.02 mg
Vitaminium B3 (Niacin)0.334 mg0.4 mg
Vitaminium B50.155 mg0.165 mg
Vitaminium B60.067 mg0.15 mg
Vitaminium B9 (Folic acid)109 mg16 mg
Vitaminium C4.9 mg62 mg
Vitaminium K0.2 mg0.1 mg
Beta karoten20 mg22 mg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in kohlrabi.

Beetroot has 43 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In beetroot and in kohlrabi most calories came from carbs.

See tables below to compare beetroot with kohlrabi in details.

Beetroot And Kohlrabi Nutrition Difference

  • Calories:
    beetroot - 59% more than kohlrabi
  • Carbohydrates:
    beetroot - 54% more than kohlrabi
  • Fat:
    beetroot - 70% more than kohlrabi
  • Dietary fiber:
    kohlrabi - 29% more than beetroot
  • Protein:
    kohlrabi - 6% more than beetroot

Less protein in beetroot

It is aslo easy to see see that in beetroot is less protein than in kohlrabi.

There is 1.7g per 100g of kohlrabi and 1.61g per 100g of beetroot so using simple math we can see that difference is about 6%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in kohlrabi.

There is 6.2g/100g of carbohydrates in kohlrabi and 9.56g/100g in beetroot so let me do the math for you again - difference is about 54%.

More fat in beetroot

In beetroot is more fats than in kohlrabi.

The tables above show us that there is 0.1g/100g of fats in kohlrabi and 0.17g/100g in beetroot. In this case difference is about 70%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
| ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories27
  • Carbohydrates6.2 g
  • Fat0.1 g
  • Dietary fiber3.6 g
  • Protein1.7 g
Kohlrabi calories per:
| ounce | single piece | cup | half cup

Calories source

  • 76% CARBS
  • 21% PROTEIN
  • 3% FAT

Vitamins: kohlrabi vs beetroot

  • Vitaminium B1 (Thiamine):
    kohlrabi - 61% more than beetroot
  • Vitaminium B2 (riboflavin):
    beetroot - 185% more than kohlrabi
  • Vitaminium B3 (Niacin):
    kohlrabi - 20% more than beetroot
  • Vitaminium B5:
    kohlrabi - 6% more than beetroot
  • Vitaminium B6:
    kohlrabi - 124% more than beetroot
  • Vitaminium B9 (Folic acid):
    beetroot - 581% more than kohlrabi
  • Vitaminium C:
    kohlrabi - 1165% more than beetroot
  • Vitaminium K:
    beetroot - 100% more than kohlrabi
  • Beta karoten:
    kohlrabi - 10% more than beetroot

Minerals: beetroot vs kohlrabi

  • Calcium:
    kohlrabi - 50% more than beetroot
  • Iron:
    beetroot - 100% more than kohlrabi
  • Magnessium:
    beetroot - 21% more than kohlrabi
  • Potassium:
    kohlrabi - 8% more than beetroot
  • Sodium:
    beetroot - 290% more than kohlrabi
  • Zink:
    beetroot - 1067% more than kohlrabi
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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