Which has more calories, Beetroot or Kohlrabi?

Beetroot has more calories than Kohlrabi: 43 kcal vs 27 kcal per 100 g.

Which has more protein, Beetroot or Kohlrabi?

Kohlrabi has more protein than Beetroot: 1.7 g vs 1.61 g per 100 g.

Which has more fat, Beetroot or Kohlrabi?

Beetroot has more fat than Kohlrabi: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Beetroot or Kohlrabi?

Beetroot has more carbohydrates than Kohlrabi: 9.56 g vs 6.2 g per 100 g.

Beetroot vs Kohlrabi: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Kohlrabi has 27 kcal, so Kohlrabi has 37% fewer calories.

Beetroot has more carbohydrates (9.56 g vs 6.2 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Kohlrabi 100g Compare

per 100g	Beetroot	Kohlrabi
Calories	43	27
Carbohydrates	9.56 g	6.2 g
Fat	0.17 g	0.1 g
Dietary fiber	2.8 g	3.6 g
Protein	1.61 g	1.7 g
Calcium	16 mg	24 mg
Iron	0.8 mg	0.4 mg
Magnessium	23 mg	19 mg
Potassium	325 mg	350 mg
Sodium	78 mg	20 mg
Zink	0.35 mg	0.03 mg
Vitaminium A	33 IU	36 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.02 mg
Vitaminium B3 (Niacin)	0.334 mg	0.4 mg
Vitaminium B5	0.155 mg	0.165 mg
Vitaminium B6	0.067 mg	0.15 mg
Vitaminium B9 (Folic acid)	109 µg	16 µg
Vitaminium C	4.9 mg	62 mg
Vitaminium K	0.2 µg	0.1 µg
Beta karoten	20 µg	22 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in kohlrabi.

Beetroot has 43 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In beetroot and in kohlrabi most calories came from carbs.

See tables below to compare beetroot with kohlrabi in details.

Add Beetroot to calculator

Add Kohlrabi to calculator

Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Kohlrabi 100g

27kcal

Calories source

76% CARBS
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Compares of beetroot

Compares of kohlrabi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.