Which has more calories, Orange or Clementine?

Orange and Clementine have the same amount of calories: 47 kcal per 100 g.

Which has more protein, Orange or Clementine?

Orange has more protein than Clementine: 0.94 g vs 0.85 g per 100 g.

Which has more fat, Orange or Clementine?

Clementine has more fat than Orange: 0.15 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Clementine?

Clementine has more carbohydrates than Orange: 12 g vs 11.8 g per 100 g.

Calories in Clementines vs Oranges: Nutrition Facts Uncovered!

Per 100 g, Orange has 47 kcal and Clementine has 47 kcal, so they are equal in calories.

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Clementine

Serving size:
change

one clementine (74g)cup (180g)half cup (90g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Clementine 100g Compare

per 100g	Orange	Clementine
Calories	47	47
Carbohydrates	11.75 g	12.02 g
Fat	0.12 g	0.15 g
Dietary fiber	2.4 g	1.7 g
Protein	0.94 g	0.85 g
Water	86.75 g	86.58 g
Calcium	40 mg	30 mg
Iron	0.1 mg	0.14 mg
Magnessium	10 mg	10 mg
Potassium	181 mg	177 mg
Vitaminium B1 (Thiamine)	0.087 mg	0.086 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.03 mg
Vitaminium B3 (Niacin)	0.282 mg	0.636 mg
Vitaminium B6	0.06 mg	0.075 mg
Vitaminium B9 (Folic acid)	0.03 µg	0.024 µg
Vitaminium C	53.2 mg	48.8 mg
Vitaminium E	0.18 mg	0.2 mg

Less Calories in Orange

At first glance, you can see that in orange is just a little less calories than in clementine.

Orange has 47 kcal per 100g and clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In orange and in clementine most calories came from carbs.

See tables below to compare orange with clementine in details.

Add Orange to calculator

Add Clementine to calculator

Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Clementine 100g

47kcal

Calories source

91% CARBS
6% PROTEIN
3% FAT

Clementine calories per:
100g | ounce | single piece | cup | half cup

Compares of orange

Compares of clementine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.