Hummus vs Tofu: Which Has More Calories?
Per 100 g, Hummus has 237 kcal and Tofu has 76 kcal, so Tofu has 68% fewer calories.
Hummus has more fiber (5.5 g vs 0.3 g). Hummus has more fat (17.8 g vs 4.78 g). Hummus has more carbohydrates (15 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 3.28 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Hummus vs Tofu 100g Compare
| per 100g | Hummus | Tofu |
|---|---|---|
| Calories | 237 | 76 |
| Carbohydrates | 15 g | 1.87 g |
| Fat | 17.82 g | 4.78 g |
| Dietary fiber | 5.5 g | 0.3 g |
| Protein | 7.78 g | 8.08 g |
| Water | 57.4 g | 84.55 g |
| Calcium | 47 mg | 350 mg |
| Iron | 2.54 mg | 5.36 mg |
| Magnessium | 75 mg | 30 mg |
| Potassium | 312 mg | 121 mg |
| Sodium | 426 mg | 7 mg |
| Vitaminium A | 23 IU | 85 IU |
| Vitaminium B1 (Thiamine) | 0.16 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.127 mg | 0.052 mg |
| Vitaminium B3 (Niacin) | 1.024 mg | 0.195 mg |
| Vitaminium B6 | 0.146 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 0.048 µg | 0.015 µg |
| Vitaminium E | 1.54 mg | 0.01 mg |
| Vitaminium K | 0.023 µg | 0.002 µg |
More Calories in Hummus
At first glance, you can see that in hummus is much more calories than in tofu.
Hummus has 237 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.
In hummus and in tofu most calories came from fat.
See tables below to compare hummus with tofu in details.
Hummus 100g
237kcalCalories source
- 24% CARBS.
- 12% PROTEIN
- 64% FAT
Tofu 100g
76kcalCalories source
- 9% CARBS
- 39% PROTEIN
- 52% FAT
Compares of hummus
Compares of tofu
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.