McDonalds fries vs Hummus: Which Has More Calories?
Per 100 g, McDonalds fries has 323 kcal and Hummus has 237 kcal, so Hummus has 27% fewer calories.
Hummus has more protein (7.78 g vs 3.41 g). Hummus has more fiber (5.5 g vs 3.9 g). McDonalds fries has more carbohydrates (42.6 g vs 15 g). Relative to calories, Hummus is the better protein source (3.28 g vs 1.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
McDonalds Fries vs Hummus 100g Compare
| per 100g | McDonalds fries | Hummus |
|---|---|---|
| Calories | 323 | 237 |
| Carbohydrates | 42.58 g | 15 g |
| Fat | 15.47 g | 17.82 g |
| Dietary fiber | 3.9 g | 5.5 g |
| Protein | 3.41 g | 7.78 g |
| Water | 36.63 g | 57.4 g |
| Calcium | 19 mg | 47 mg |
| Iron | 0.8 mg | 2.54 mg |
| Magnessium | 37 mg | 75 mg |
| Phosphorus | 16 mg | 22.8 mg |
| Potassium | 596 mg | 312 mg |
| Sodium | 189 mg | 426 mg |
| Zink | 16 mg | 22.8 mg |
| Vitaminium B1 (Thiamine) | 0.18 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.037 mg | 0.127 mg |
| Vitaminium B3 (Niacin) | 3.22 mg | 1.024 mg |
| Vitaminium B6 | 0.38 mg | 0.146 mg |
| Vitaminium E | 1.38 mg | 1.54 mg |
| Vitaminium K | 0.016 µg | 0.023 µg |
More Calories in McDonalds fries
At first glance, you can see that in McDonalds fries is more calories than in hummus.
McDonalds fries has 323 kcal per 100g and hummus 237 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
Additionally, it is also easy to notice that most of the calories in McDonalds fries comes from carbs and in hummus from fat.
See tables below to compare McDonalds fries with hummus in details.
McDonalds fries 100g
323kcalCalories source
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
Hummus 100g
237kcalCalories source
- 24% CARBS
- 12% PROTEIN
- 64% FAT
Compares of McDonalds fries
Compares of hummus
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.