McDonalds Fries vs Hummus: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

McDonalds fries - calories, kcal, weight, nutrition
McDonalds fries - calories, kcal, weight, nutrition

Hummus vs McDonalds fries: Nutrition Comparison

per 100gMcDonalds friesHummus
Calories323 237
Carbohydrates42.58 g15 g
Fat15.47 g17.82 g
Dietary fiber3.9 g5.5 g
Protein3.41 g7.78 g
Water36.63 g57.4 g
Calcium19 mg47 mg
Iron0.8 mg2.54 mg
Magnessium37 mg75 mg
Phosphorus16 mg22.8 mg
Potassium596 mg312 mg
Sodium189 mg426 mg
Zink16 mg22.8 mg
Vitaminium B1 (Thiamine)0.18 mg0.16 mg
Vitaminium B2 (riboflavin)0.037 mg0.127 mg
Vitaminium B3 (Niacin)3.22 mg1.024 mg
Vitaminium B60.38 mg0.146 mg
Vitaminium E1.38 mg1.54 mg
Vitaminium K0.016 mg0.023 mg

More Calories in McDonalds fries

At first glance, you can see that in McDonalds fries is more calories than in hummus.

McDonalds fries has 323 kcal per 100g and hummus 237 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

Additionally, it is also easy to notice that most of the calories in McDonalds fries cames from carbs and in hummus from fat.

See tables below to compare McDonalds fries with hummus in details.

McDonalds fries And Hummus Nutrition Difference

  • Calories:
    McDonalds fries - 36% more than hummus
  • Carbohydrates:
    McDonalds fries - 184% more than hummus
  • Fat:
    hummus - 15% more than McDonalds fries
  • Dietary fiber:
    hummus - 41% more than McDonalds fries
  • Protein:
    hummus - 128% more than McDonalds fries
  • Water:
    hummus - 57% more than McDonalds fries

Less protein in McDonalds fries

It is aslo easy to see see that in McDonalds fries is less protein than in hummus.

There is 7.78g per 100g of hummus and 3.41g per 100g of McDonalds fries so using simple math we can see that difference is about 128%.

More carbohydrates in McDonalds fries

In McDonalds fries is more carbohydrates than in hummus.

There is 15g/100g of carbohydrates in hummus and 42.58g/100g in McDonalds fries so let me do the math for you again - difference is about 184%.

Less fat in McDonalds fries

In McDonalds fries is less fats than in hummus.

The tables above show us that there is 17.82g/100g of fats in hummus and 15.47g/100g in McDonalds fries. In this case difference is about 15%.

McDonalds fries

  • Calories323
  • Carbohydrates42.58 g
  • Fat15.47 g
  • Dietary fiber3.9 g
  • Protein3.41 g
  • Water36.63 g
McDonalds fries calories per:
| ounce | handfull | small portion | medium portion | large portion | cup | half cup

Calories source

  • 53% CARBS.
  • 4% PROTEIN
  • 43% FAT


  • Calories237
  • Carbohydrates15 g
  • Fat17.82 g
  • Dietary fiber5.5 g
  • Protein7.78 g
  • Water57.4 g
Hummus calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT

Vitamins: hummus vs McDonalds fries

  • Vitaminium B1 (Thiamine):
    McDonalds fries - 13% more than hummus
  • Vitaminium B2 (riboflavin):
    hummus - 243% more than McDonalds fries
  • Vitaminium B3 (Niacin):
    McDonalds fries - 214% more than hummus
  • Vitaminium B6:
    McDonalds fries - 160% more than hummus
  • Vitaminium E:
    hummus - 12% more than McDonalds fries
  • Vitaminium K:
    hummus - 44% more than McDonalds fries

Minerals: McDonalds fries vs hummus

  • Calcium:
    hummus - 147% more than McDonalds fries
  • Iron:
    hummus - 218% more than McDonalds fries
  • Magnessium:
    hummus - 103% more than McDonalds fries
  • Phosphorus:
    hummus - 43% more than McDonalds fries
  • Potassium:
    McDonalds fries - 91% more than hummus
  • Sodium:
    hummus - 125% more than McDonalds fries
  • Zink:
    hummus - 43% more than McDonalds fries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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