Chicken Breast vs Tofu: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Tofu vs Chicken breast: Nutrition Comparison
| per 100g | Chicken breast | Tofu |
|---|---|---|
| Calories | 172 | 76 |
| Fat | 9.25 g | 4.78 g |
| Protein | 20.85 g | 8.08 g |
| Water | 69.46 g | 84.55 g |
| Calcium | 11 mg | 350 mg |
| Iron | 0.74 mg | 5.36 mg |
| Magnessium | 25 mg | 30 mg |
| Phosphorus | 0.4 mg | 2.4 mg |
| Potassium | 220 mg | 121 mg |
| Sodium | 63 mg | 7 mg |
| Zink | 0.4 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.052 mg |
| Vitaminium B3 (Niacin) | 9.908 mg | 0.195 mg |
| Vitaminium B6 | 0.53 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.015 mg |
| Vitaminium E | 0.27 mg | 0.01 mg |
More Calories in Chicken breast
At first glance, you can see that in chicken breast is much more calories than in tofu.
Chicken breast has 172 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.
In chicken breast and in tofu most calories came from fat.
See tables below to compare chicken breast with tofu in details.
Chicken breast And Tofu Nutrition Difference
- Calories:
chicken breast - 126% more than tofu - Fat:
chicken breast - 94% more than tofu - Protein:
chicken breast - 158% more than tofu - Water:
tofu - 22% more than chicken breast
More protein in chicken breast
It is aslo easy to see see that in chicken breast is more protein than in tofu.
There is 8.08g per 100g of tofu and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 158%.
More fat in chicken breast
In chicken breast is more fats than in tofu.
The tables above show us that there is 4.78g/100g of fats in tofu and 9.25g/100g in chicken breast. In this case difference is about 94%.
Chicken breast
172kcal- Calories172
- Fat9.25 g
- Protein20.85 g
- Water69.46 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 50% PROTEIN
- 50% FAT
Tofu
76kcal- Calories76
- Fat4.78 g
- Protein8.08 g
- Water84.55 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 9% CARBS
- 39% PROTEIN
- 52% FAT
Vitamins: tofu vs chicken breast
- Vitaminium B1 (Thiamine):
tofu - 29% more than chicken breast - Vitaminium B2 (riboflavin):
chicken breast - 63% more than tofu - Vitaminium B3 (Niacin):
chicken breast - 4981% more than tofu - Vitaminium B6:
chicken breast - 1028% more than tofu - Vitaminium B9 (Folic acid):
tofu - 275% more than chicken breast - Vitaminium E:
chicken breast - 2600% more than tofu
Minerals: chicken breast vs tofu
- Calcium:
tofu - 3082% more than chicken breast - Iron:
tofu - 624% more than chicken breast - Magnessium:
tofu - 20% more than chicken breast - Phosphorus:
tofu - 500% more than chicken breast - Potassium:
chicken breast - 82% more than tofu - Sodium:
chicken breast - 800% more than tofu - Zink:
tofu - 500% more than chicken breast
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Compares of tofu
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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