Which has more calories, Chicken breast or Tofu?

Chicken breast has more calories than Tofu: 106 kcal vs 76 kcal per 100 g.

Which has more protein, Chicken breast or Tofu?

Chicken breast has more protein than Tofu: 22.5 g vs 8.08 g per 100 g.

Which has more fat, Chicken breast or Tofu?

Tofu has more fat than Chicken breast: 4.78 g vs 1.93 g per 100 g.

Chicken breast vs Tofu: Which Has More Calories?

Per 100 g, Chicken breast has 106 kcal and Tofu has 76 kcal, so Tofu has 28% fewer calories.

Chicken breast has more protein (22.5 g vs 8.08 g). Tofu has more fat (4.78 g vs 1.93 g). Tofu has more carbohydrates (1.87 g vs 0 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 10.6 g of protein per 100 kcal).

Chicken breast - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Breast

Serving size:
change

one chicken breast (205g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tofu

Serving size:
change

tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Tofu 100g Compare

per 100g	Chicken breast	Tofu
Calories	106	76
Fat	1.93 g	4.78 g
Protein	22.53 g	8.08 g
Water	74.78 g	84.55 g
Calcium	3.939 mg	350 mg
Iron	0.354 mg	5.36 mg
Magnessium	26.2 mg	30 mg
Potassium	330.1 mg	121 mg
Sodium	65.75 mg	7 mg
Vitaminium A	21 IU	85 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.114 mg	0.052 mg
Vitaminium B3 (Niacin)	13.712 mg	0.195 mg
Vitaminium B6	0.6 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.015 µg
Vitaminium E	0.27 mg	0.01 mg

More Calories in Chicken breast

At first glance, you can see that in chicken breast is more calories than in tofu.

Chicken breast has 106 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

Additionally, it is also easy to notice that most of the calories in chicken breast comes from protein and in tofu from fat.

See tables below to compare chicken breast with tofu in details.

Add Chicken breast to calculator

Chicken breast 100g

106kcal

Calories source

0% CARBS.
84% PROTEIN
16% FAT

Chicken breast calories per:
100g | ounce | single piece

Tofu 100g

76kcal

Calories source

9% CARBS
39% PROTEIN
52% FAT

Compares of chicken breast

Compares of tofu

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.