Chicken Breast vs Tofu: All Nutritional Differences

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More Calories in Chicken breast

At first glance, you can see that in chicken breast is much more calories than in tofu.

Chicken breast has 172 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In chicken breast and in tofu most calories came from fat.

See tables below to compare chicken breast with tofu in details.

Chicken breast And Tofu Nutrition Difference

• Calories:
  chicken breast - 126% more than tofu
• Fat:
  chicken breast - 94% more than tofu
• Protein:
  chicken breast - 158% more than tofu
• Water:
  tofu - 22% more than chicken breast

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in tofu.

There is 8.08g per 100g of tofu and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 158%.

More fat in chicken breast

In chicken breast is more fats than in tofu.

The tables above show us that there is 4.78g/100g of fats in tofu and 9.25g/100g in chicken breast. In this case difference is about 94%.