Which has more calories, Hummus or Pate?

Hummus has more calories than Pate: 237 kcal vs 221 kcal per 100 g.

Which has more protein, Hummus or Pate?

Pate has more protein than Hummus: 8.1 g vs 7.78 g per 100 g.

Which has more fat, Hummus or Pate?

Pate has more fat than Hummus: 19.4 g vs 17.8 g per 100 g.

Which has more carbohydrates, Hummus or Pate?

Hummus has more carbohydrates than Pate: 15 g vs 3.5 g per 100 g.

Hummus vs Pate: Which Has More Calories?

Per 100 g, Hummus has 237 kcal and Pate has 221 kcal, so Pate has 7% fewer calories.

Hummus has more fiber (5.5 g vs 0.4 g). Hummus has more carbohydrates (15 g vs 3.5 g).

Hummus - calories, kcal, weight, nutrition

Nutrition Facts

Hummus

Serving size:
change

tablespoon (14g)teaspoon (5g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pate

Serving size:
change

tablespoon (26g)teaspoon (9g)cup (240g)half cup (120g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hummus vs Pate 100g Compare

per 100g	Hummus	Pate
Calories	237	221
Carbohydrates	15 g	3.5 g
Fat	17.82 g	19.4 g
Dietary fiber	5.5 g	0.4 g
Protein	7.78 g	8.1 g
Calcium	47 mg	94 mg
Iron	2.54 mg	3.3 mg
Magnessium	75 mg	23 mg
Phosphorus	22.8 mg	206 mg
Potassium	312 mg	225 mg
Sodium	426 mg	574 mg
Zink	22.8 mg	1.61 mg
Vitaminium A	23 IU	1360 IU
Vitaminium B1 (Thiamine)	0.16 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.127 mg	0.55 mg
Vitaminium B3 (Niacin)	1.024 mg	3.92 mg
Vitaminium B6	0.146 mg	0.21 mg
Vitaminium E	1.54 mg	0.21 mg

More Calories in Hummus

At first glance, you can see that in hummus is just a little more calories than in pate.

Hummus has 237 kcal per 100g and pate 221 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In hummus and in pate most calories came from fat.

See tables below to compare hummus with pate in details.

Hummus 100g

237kcal

Calories source

24% CARBS.
12% PROTEIN
64% FAT

Pate 100g

221kcal

Calories source

6% CARBS
15% PROTEIN
79% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.