Big Mac vs Hummus: Nutrition & Calories Compare



Big Mac - calories, kcal, weight, nutrition
Big Mac - calories, kcal, weight, nutrition

Big Mac vs Hummus
Nutrition Facts

Big Mac
Serving size:
  change
one Big Mac (211g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Hummus
Serving size:
  change
tablespoon (14g)teaspoon (5g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Big Mac vs Hummus 100g Compare


per 100gBig MacHummus
Calories257 237
Carbohydrates20.08 g15 g
Fat14.96 g17.82 g
Dietary fiber1.6 g5.5 g
Protein11.82 g7.78 g
Water51.3 g57.4 g
Calcium116 mg47 mg
Iron2 mg2.54 mg
Magnessium20 mg75 mg
Phosphorus0.88 mg22.8 mg
Potassium181 mg312 mg
Sodium460 mg426 mg
Zink0.88 mg22.8 mg
Vitaminium A188 µg23 µg
Vitaminium B1 (Thiamine)0.176 mg0.16 mg
Vitaminium B2 (riboflavin)0.209 mg0.127 mg
Vitaminium B3 (Niacin)3.384 mg1.024 mg

A Culinary Face-Off: The Iconic Big Mac vs. The Traditional Hummus

When it comes to choosing between a Big Mac and hummus, it's not just a matter of taste but also of culture, nutrition, and culinary tradition. Both these food items have carved out significant places in global cuisine, with the Big Mac representing the epitome of fast food indulgence and hummus standing as a testament to the rich flavors and health benefits of Middle Eastern cuisine.

The Tale of Two Tastes

The Big Mac, introduced by McDonald's in 1967, has become more than just a burger; it's a global symbol of American fast food. Its unique combination of two beef patties, lettuce, cheese, pickles, onions, and the special Big Mac sauce, all sandwiched between a three-part sesame seed bun, has tantalized taste buds worldwide.

On the other hand, hummus, a dish with a history that traces back to ancient times, is a creamy blend of cooked, mashed chickpeas, tahini, lemon juice, and garlic. It's not only a dip or spread but a staple in Middle Eastern and Mediterranean cuisines, celebrated for its versatility and health benefits.

Nutritional Nuances

Delving into the nutritional aspects, the Big Mac offers 257 calories, 20.08 grams of carbohydrates, and 14.96 grams of fat, with a protein content of 11.82 grams. It's a calorie-dense option that provides instant gratification and a burst of energy.

Hummus, with 237 calories per serving, presents a healthier profile with 15 grams of carbohydrates, 17.82 grams of fat, and 7.78 grams of protein. The higher fiber content (5.5 grams) and significant amounts of essential minerals such as magnesium, potassium, and iron make hummus a nutritious choice that promotes digestive health and satisfies hunger in a more sustained manner.

Exploring the Cultural Significance

While the Big Mac is a symbol of fast food culture and globalization, hummus carries with it the essence of communal eating and the rich culinary traditions of the Middle East. Eating hummus is not just about nourishment; it's about sharing, experiencing, and celebrating the flavors that have been passed down through generations.

The Verdict

Choosing between a Big Mac and hummus depends on personal preference, dietary needs, and cultural inclinations. For those looking for a quick, savory treat, the Big Mac might be the way to go. However, if you're in search of a healthier, fiber-rich option that offers both flavor and nutrition, hummus is undoubtedly the better choice.

Ultimately, both the Big Mac and hummus hold their own in the culinary world, each offering a unique taste experience that reflects their cultural heritage and nutritional value. Whether you're indulging in a Big Mac or savoring a bowl of hummus, you're partaking in a global culinary journey that spans continents and centuries.

Big Mac 100g

257kcal

Calories source

  • 31% CARBS.
  • 18% PROTEIN
  • 51% FAT

Hummus 100g

237kcal

Calories source

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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