Big Mac vs Hummus: Which Has More Calories?
Per 100 g, Big Mac has 257 kcal and Hummus has 237 kcal, so Hummus has 8% fewer calories.
Big Mac has more protein (11.8 g vs 7.78 g). Hummus has more fiber (5.5 g vs 1.6 g). Big Mac has more carbohydrates (20.1 g vs 15 g). Relative to calories, Big Mac is the better protein source (4.6 g vs 3.28 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Big Mac vs Hummus 100g Compare
| per 100g | Big Mac | Hummus |
|---|---|---|
| Calories | 257 | 237 |
| Carbohydrates | 20.08 g | 15 g |
| Fat | 14.96 g | 17.82 g |
| Dietary fiber | 1.6 g | 5.5 g |
| Protein | 11.82 g | 7.78 g |
| Water | 51.3 g | 57.4 g |
| Calcium | 116 mg | 47 mg |
| Iron | 2 mg | 2.54 mg |
| Magnessium | 20 mg | 75 mg |
| Phosphorus | 0.88 mg | 22.8 mg |
| Potassium | 181 mg | 312 mg |
| Sodium | 460 mg | 426 mg |
| Zink | 0.88 mg | 22.8 mg |
| Vitaminium A | 188 IU | 23 IU |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.209 mg | 0.127 mg |
| Vitaminium B3 (Niacin) | 3.384 mg | 1.024 mg |
More Calories in Big Mac
At first glance, you can see that in Big Mac is just a little more calories than in hummus.
Big Mac has 257 kcal per 100g and hummus 237 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In Big Mac and in hummus most calories came from fat.
See tables below to compare Big Mac with hummus in details.
Big Mac 100g
257kcalCalories source
- 31% CARBS.
- 18% PROTEIN
- 51% FAT
Hummus 100g
237kcalCalories source
- 24% CARBS
- 12% PROTEIN
- 64% FAT
Compares of Big Mac
Compares of hummus
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.