Big Mac vs Hummus: Nutrition & Calories Compare


Big Mac vs Hummus
Nutrition Facts
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Big Mac vs Hummus 100g Compare
per 100g | Big Mac | Hummus |
---|---|---|
Calories | 257 | 237 |
Carbohydrates | 20.08 g | 15 g |
Fat | 14.96 g | 17.82 g |
Dietary fiber | 1.6 g | 5.5 g |
Protein | 11.82 g | 7.78 g |
Water | 51.3 g | 57.4 g |
Calcium | 116 mg | 47 mg |
Iron | 2 mg | 2.54 mg |
Magnessium | 20 mg | 75 mg |
Phosphorus | 0.88 mg | 22.8 mg |
Potassium | 181 mg | 312 mg |
Sodium | 460 mg | 426 mg |
Zink | 0.88 mg | 22.8 mg |
Vitaminium A | 188 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.16 mg |
Vitaminium B2 (riboflavin) | 0.209 mg | 0.127 mg |
Vitaminium B3 (Niacin) | 3.384 mg | 1.024 mg |
A Culinary Face-Off: The Iconic Big Mac vs. The Traditional Hummus
When it comes to choosing between a Big Mac and hummus, it's not just a matter of taste but also of culture, nutrition, and culinary tradition. Both these food items have carved out significant places in global cuisine, with the Big Mac representing the epitome of fast food indulgence and hummus standing as a testament to the rich flavors and health benefits of Middle Eastern cuisine.
The Tale of Two Tastes
The Big Mac, introduced by McDonald's in 1967, has become more than just a burger; it's a global symbol of American fast food. Its unique combination of two beef patties, lettuce, cheese, pickles, onions, and the special Big Mac sauce, all sandwiched between a three-part sesame seed bun, has tantalized taste buds worldwide.
On the other hand, hummus, a dish with a history that traces back to ancient times, is a creamy blend of cooked, mashed chickpeas, tahini, lemon juice, and garlic. It's not only a dip or spread but a staple in Middle Eastern and Mediterranean cuisines, celebrated for its versatility and health benefits.
Nutritional Nuances
Delving into the nutritional aspects, the Big Mac offers 257 calories, 20.08 grams of carbohydrates, and 14.96 grams of fat, with a protein content of 11.82 grams. It's a calorie-dense option that provides instant gratification and a burst of energy.
Hummus, with 237 calories per serving, presents a healthier profile with 15 grams of carbohydrates, 17.82 grams of fat, and 7.78 grams of protein. The higher fiber content (5.5 grams) and significant amounts of essential minerals such as magnesium, potassium, and iron make hummus a nutritious choice that promotes digestive health and satisfies hunger in a more sustained manner.
Exploring the Cultural Significance
While the Big Mac is a symbol of fast food culture and globalization, hummus carries with it the essence of communal eating and the rich culinary traditions of the Middle East. Eating hummus is not just about nourishment; it's about sharing, experiencing, and celebrating the flavors that have been passed down through generations.
The Verdict
Choosing between a Big Mac and hummus depends on personal preference, dietary needs, and cultural inclinations. For those looking for a quick, savory treat, the Big Mac might be the way to go. However, if you're in search of a healthier, fiber-rich option that offers both flavor and nutrition, hummus is undoubtedly the better choice.
Ultimately, both the Big Mac and hummus hold their own in the culinary world, each offering a unique taste experience that reflects their cultural heritage and nutritional value. Whether you're indulging in a Big Mac or savoring a bowl of hummus, you're partaking in a global culinary journey that spans continents and centuries.
Big Mac 100g
257kcalCalories source
- 31% CARBS.
- 18% PROTEIN
- 51% FAT
Hummus 100g
237kcalCalories source
- 24% CARBS
- 12% PROTEIN
- 64% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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