Cottage cheese vs Tofu: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Tofu has 76 kcal, so Tofu has 22% fewer calories.
Cottage cheese has more protein (11.1 g vs 8.08 g). Cottage cheese has more carbohydrates (3.38 g vs 1.87 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 10.6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Tofu 100g Compare
| per 100g | Cottage cheese | Tofu |
|---|---|---|
| Calories | 98 | 76 |
| Carbohydrates | 3.38 g | 1.87 g |
| Fat | 4.3 g | 4.78 g |
| Protein | 11.12 g | 8.08 g |
| Water | 79.79 g | 84.55 g |
| Calcium | 83 mg | 350 mg |
| Iron | 0.07 mg | 5.36 mg |
| Magnessium | 8 mg | 30 mg |
| Potassium | 104 mg | 121 mg |
| Sodium | 315 mg | 7 mg |
| Vitaminium A | 140 IU | 85 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.052 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.195 mg |
| Vitaminium B6 | 0.046 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.015 µg |
| Vitaminium E | 0.08 mg | 0.01 mg |
More Calories in Cottage cheese
At first glance, you can see that in cottage cheese is more calories than in tofu.
Cottage cheese has 98 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in tofu from fat.
See tables below to compare cottage cheese with tofu in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Tofu 100g
76kcalCalories source
- 9% CARBS
- 39% PROTEIN
- 52% FAT
Compares of cottage cheese
Compares of tofu
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.