Cottage cheese vs Tofu: Which Has More Calories?

Per 100 g, Cottage cheese has 98 kcal and Tofu has 76 kcal, so Tofu has 22% fewer calories.

Cottage cheese has more protein (11.1 g vs 8.08 g). Cottage cheese has more carbohydrates (3.38 g vs 1.87 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 10.6 g of protein per 100 kcal).

Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tofu
Serving size:
  change
tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Tofu 100g Compare

per 100g Cottage cheese Tofu
Calories 98 76
Carbohydrates 3.38 g 1.87 g
Fat 4.3 g 4.78 g
Protein 11.12 g 8.08 g
Water 79.79 g 84.55 g
Calcium 83 mg 350 mg
Iron 0.07 mg 5.36 mg
Magnessium 8 mg 30 mg
Potassium 104 mg 121 mg
Sodium 315 mg 7 mg
Vitaminium A 140 IU 85 IU
Vitaminium B1 (Thiamine) 0.027 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.163 mg 0.052 mg
Vitaminium B3 (Niacin) 0.099 mg 0.195 mg
Vitaminium B6 0.046 mg 0.047 mg
Vitaminium B9 (Folic acid) 0.012 µg 0.015 µg
Vitaminium E 0.08 mg 0.01 mg

More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is more calories than in tofu.

Cottage cheese has 98 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in tofu from fat.

See tables below to compare cottage cheese with tofu in details.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Tofu 100g

76kcal

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT
Tofu calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Compares of cottage cheese

Compares of tofu

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.