Hummus vs Kfc Strips: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Hummus - calories, kcal, weight, nutrition
Hummus - calories, kcal, weight, nutrition

KFC strip vs Hummus: Nutrition Comparison

per 100gHummusKFC Strips
Calories237 274
Carbohydrates15 g13.66 g
Fat17.82 g15.42 g
Dietary fiber5.5 g1.4 g
Protein7.78 g20.25 g
Water57.4 g47.93 g
Calcium47 mg25 mg
Iron2.54 mg0.69 mg
Magnessium75 mg33 mg
Phosphorus22.8 mg9.4 mg
Potassium312 mg333 mg
Sodium426 mg948 mg
Zink22.8 mg9.4 mg
Vitaminium B1 (Thiamine)0.16 mg0.083 mg
Vitaminium B2 (riboflavin)0.127 mg0.051 mg
Vitaminium B3 (Niacin)1.024 mg8.562 mg
Vitaminium B60.146 mg0.474 mg
Vitaminium E1.54 mg0.9 mg
Vitaminium K0.023 mg0.009 mg

Less Calories in Hummus

At first glance, you can see that in hummus is less calories than in KFC strip.

Hummus has 237 kcal per 100g and KFC strip 274 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In hummus and in KFC strip most calories came from fat.

See tables below to compare hummus with KFC strip in details.

Hummus And KFC strip Nutrition Difference

  • Calories:
    KFC strip - 16% more than hummus
  • Carbohydrates:
    hummus - 10% more than KFC strip
  • Fat:
    hummus - 16% more than KFC strip
  • Dietary fiber:
    hummus - 293% more than KFC strip
  • Protein:
    KFC strip - 160% more than hummus
  • Water:
    hummus - 20% more than KFC strip

Less protein in hummus

It is aslo easy to see see that in hummus is less protein than in KFC strip.

There is 20.25g per 100g of KFC strip and 7.78g per 100g of hummus so using simple math we can see that difference is about 160%.

More carbohydrates in hummus

In hummus is more carbohydrates than in KFC strip.

There is 13.66g/100g of carbohydrates in KFC strip and 15g/100g in hummus so let me do the math for you again - difference is about 10%.

More fat in hummus

In hummus is more fats than in KFC strip.

The tables above show us that there is 15.42g/100g of fats in KFC strip and 17.82g/100g in hummus. In this case difference is about 16%.


  • Calories237
  • Carbohydrates15 g
  • Fat17.82 g
  • Dietary fiber5.5 g
  • Protein7.78 g
  • Water57.4 g
Hummus calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 24% CARBS.
  • 12% PROTEIN
  • 64% FAT

KFC Strips

  • Calories274
  • Carbohydrates13.66 g
  • Fat15.42 g
  • Dietary fiber1.4 g
  • Protein20.25 g
  • Water47.93 g
KFC Strips calories per:
| ounce | single piece | cup | half cup

Calories source

  • 20% CARBS
  • 30% PROTEIN
  • 51% FAT

Vitamins: KFC strip vs hummus

  • Vitaminium B1 (Thiamine):
    hummus - 93% more than KFC strip
  • Vitaminium B2 (riboflavin):
    hummus - 149% more than KFC strip
  • Vitaminium B3 (Niacin):
    KFC strip - 736% more than hummus
  • Vitaminium B6:
    KFC strip - 225% more than hummus
  • Vitaminium E:
    hummus - 71% more than KFC strip
  • Vitaminium K:
    hummus - 156% more than KFC strip

Minerals: hummus vs KFC strip

  • Calcium:
    hummus - 88% more than KFC strip
  • Iron:
    hummus - 268% more than KFC strip
  • Magnessium:
    hummus - 127% more than KFC strip
  • Phosphorus:
    hummus - 143% more than KFC strip
  • Potassium:
    KFC strip - 7% more than hummus
  • Sodium:
    KFC strip - 123% more than hummus
  • Zink:
    hummus - 143% more than KFC strip
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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