Feta cheese vs Tofu: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Tofu has 76 kcal, so Tofu has 71% fewer calories.
Feta cheese has more protein (14.2 g vs 8.08 g). Feta cheese has more fat (21.5 g vs 4.78 g). Feta cheese has more carbohydrates (3.88 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Feta Cheese vs Tofu 100g Compare
| per 100g | Feta cheese | Tofu |
|---|---|---|
| Calories | 265 | 76 |
| Carbohydrates | 3.88 g | 1.87 g |
| Fat | 21.49 g | 4.78 g |
| Protein | 14.21 g | 8.08 g |
| Water | 55.22 g | 84.55 g |
| Calcium | 493 mg | 350 mg |
| Iron | 0.65 mg | 5.36 mg |
| Magnessium | 19 mg | 30 mg |
| Potassium | 62 mg | 121 mg |
| Sodium | 1139 mg | 7 mg |
| Vitaminium A | 422 IU | 85 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.052 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.195 mg |
| Vitaminium B6 | 0.424 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.015 µg |
| Vitaminium E | 0.18 mg | 0.01 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Feta cheese
At first glance, you can see that in feta cheese is much more calories than in tofu.
Feta cheese has 265 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 249%.
In feta cheese and in tofu most calories came from fat.
See tables below to compare feta cheese with tofu in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Tofu 100g
76kcalCalories source
- 9% CARBS
- 39% PROTEIN
- 52% FAT
Compares of feta cheese
Compares of tofu
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.