Feta Cheese vs Tofu: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Feta cheese - calories, kcal, weight, nutrition
Tofu - calories, kcal, weight, nutrition
vs

More Calories in Feta cheese

At first glance, you can see that in feta cheese is much more calories than in tofu.

Feta cheese has 265 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 249%.

In feta cheese and in tofu most calories came from fat.

See tables below to compare feta cheese with tofu in details.

Feta cheese And Tofu Nutrition Difference

Tofu vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseTofu
Calories265 76
Carbohydrates3.88 g1.87 g
Fat21.49 g4.78 g
Protein14.21 g8.08 g
Water55.22 g84.55 g
Calcium493 mg350 mg
Iron0.65 mg5.36 mg
Magnessium19 mg30 mg
Phosphorus1.8 mg2.4 mg
Potassium62 mg121 mg
Sodium1139 mg7 mg
Zink1.8 mg2.4 mg
Vitaminium B1 (Thiamine)0.154 mg0.081 mg
Vitaminium B2 (riboflavin)0.844 mg0.052 mg
Vitaminium B3 (Niacin)0.991 mg0.195 mg
Vitaminium B60.424 mg0.047 mg
Vitaminium B9 (Folic acid)0.032 mg0.015 mg
Vitaminium E0.18 mg0.01 mg
Vitaminium K0.002 mg0.002 mg

More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in tofu.

There is 8.08g per 100g of tofu and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 76%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in tofu.

There is 1.87g/100g of carbohydrates in tofu and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 107%.

More fat in feta cheese

In feta cheese is more fats than in tofu.

The tables above show us that there is 4.78g/100g of fats in tofu and 21.49g/100g in feta cheese. In this case difference is about 350%.

Feta cheese

265kcal
  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Tofu

76kcal
  • Calories76
  • Carbohydrates1.87 g
  • Fat4.78 g
  • Protein8.08 g
  • Water84.55 g
Tofu calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT

Vitamins: tofu vs feta cheese

Minerals: feta cheese vs tofu

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close