Feta cheese vs Tofu: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Tofu has 76 kcal, so Tofu has 71% fewer calories.
Feta cheese has more protein (14.2 g vs 8.08 g). Feta cheese has more fat (21.5 g vs 4.78 g). Feta cheese has more carbohydrates (3.88 g vs 1.87 g). Relative to calories, Tofu is the better protein source (10.6 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Tofu 100g Compare
| per 100g | Feta cheese | Tofu |
|---|---|---|
| Calories | 265 | 76 |
| Carbohydrates | 3.88 g | 1.87 g |
| Fat | 21.49 g | 4.78 g |
| Protein | 14.21 g | 8.08 g |
| Water | 55.22 g | 84.55 g |
| Calcium | 493 mg | 350 mg |
| Iron | 0.65 mg | 5.36 mg |
| Magnessium | 19 mg | 30 mg |
| Potassium | 62 mg | 121 mg |
| Sodium | 1139 mg | 7 mg |
| Vitaminium A | 422 IU | 85 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.052 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.195 mg |
| Vitaminium B6 | 0.424 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.015 µg |
| Vitaminium E | 0.18 mg | 0.01 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Feta cheese
At first glance, you can see that in feta cheese is much more calories than in tofu.
Feta cheese has 265 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 249%.
In feta cheese and in tofu most calories came from fat.
See tables below to compare feta cheese with tofu in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Tofu 100g
76kcalCalories source
- 9% CARBS
- 39% PROTEIN
- 52% FAT
Compares of feta cheese
Compares of tofu
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.