Which has more calories, Falafel or Hummus?

Falafel has more calories than Hummus: 505 kcal vs 237 kcal per 100 g.

Which has more protein, Falafel or Hummus?

Falafel has more protein than Hummus: 8.33 g vs 7.78 g per 100 g.

Which has more fat, Falafel or Hummus?

Falafel has more fat than Hummus: 40.5 g vs 17.8 g per 100 g.

Which has more carbohydrates, Falafel or Hummus?

Falafel has more carbohydrates than Hummus: 29.3 g vs 15 g per 100 g.

Falafel vs Hummus: Which Has More Calories?

Per 100 g, Falafel has 505 kcal and Hummus has 237 kcal, so Hummus has 53% fewer calories.

Falafel has more fat (40.5 g vs 17.8 g). Falafel has more carbohydrates (29.3 g vs 15 g). Relative to calories, Hummus is the better protein source (3.28 g vs 1.65 g of protein per 100 kcal).

Falafel - calories, kcal, weight, nutrition

Nutrition Facts

Falafel

Serving size:
change

one falafel (27g)cup (164g)half cup (82g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hummus

Serving size:
change

tablespoon (14g)teaspoon (5g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Falafel vs Hummus 100g Compare

per 100g	Falafel	Hummus
Calories	505	237
Carbohydrates	29.32 g	15 g
Fat	40.54 g	17.82 g
Dietary fiber	4.9 g	5.5 g
Protein	8.33 g	7.78 g
Water	18.94 g	57.4 g
Calcium	87 mg	47 mg
Iron	2.28 mg	2.54 mg
Magnessium	31 mg	75 mg
Potassium	260 mg	312 mg
Sodium	505 mg	426 mg
Vitaminium A	13 IU	23 IU
Vitaminium B1 (Thiamine)	0.129 mg	0.16 mg
Vitaminium B2 (riboflavin)	0.103 mg	0.127 mg
Vitaminium B3 (Niacin)	0.768 mg	1.024 mg
Vitaminium B6	0.159 mg	0.146 mg
Vitaminium B9 (Folic acid)	0.085 µg	0.048 µg
Vitaminium E	4.85 mg	1.54 mg
Vitaminium K	0.079 µg	0.023 µg

More Calories in Falafel

At first glance, you can see that in falafel is much more calories than in hummus.

Falafel has 505 kcal per 100g and hummus 237 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In falafel and in hummus most calories came from fat.

See tables below to compare falafel with hummus in details.

Falafel 100g

505kcal

Calories source

23% CARBS.
6% PROTEIN
71% FAT

Falafel calories per:
100g | ounce | single piece | cup | half cup

Hummus 100g

237kcal

Calories source

24% CARBS
12% PROTEIN
64% FAT

Compares of falafel

Compares of hummus

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.