Falafel vs Hummus: Nutrition & Calories Compare



Falafel - calories, kcal, weight, nutrition
Falafel - calories, kcal, weight, nutrition

Falafel vs Hummus
Nutrition Facts

Falafel
Serving size:
  change
one falafel (27g)cup (164g)half cup (82g)
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Amount Per Serving:
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% Daily Value

Total Fat g
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Cholesterol mg
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Total Carbohydrates g
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Dietary Fiber g
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Protein g
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Vitaminium C mg
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Iron mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Hummus
Serving size:
  change
tablespoon (14g)teaspoon (5g)cup (150g)half cup (75g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
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Cholesterol mg
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Sodium mg
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Total Carbohydrates g
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Dietary Fiber g
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Protein g
0%

Vitaminium C mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Falafel vs Hummus 100g Compare


per 100gFalafelHummus
Calories505 237
Carbohydrates29.32 g15 g
Fat40.54 g17.82 g
Dietary fiber4.9 g5.5 g
Protein8.33 g7.78 g
Water18.94 g57.4 g
Calcium87 mg47 mg
Iron2.28 mg2.54 mg
Magnessium31 mg75 mg
Potassium260 mg312 mg
Sodium505 mg426 mg
Vitaminium A13 µg23 µg
Vitaminium B1 (Thiamine)0.129 mg0.16 mg
Vitaminium B2 (riboflavin)0.103 mg0.127 mg
Vitaminium B3 (Niacin)0.768 mg1.024 mg
Vitaminium B60.159 mg0.146 mg
Vitaminium B9 (Folic acid)0.085 mg0.048 mg
Vitaminium E4.85 mg1.54 mg
Vitaminium K0.079 µg0.023 µg

Discovering the Delights of Falafel and Hummus

When it comes to Middle Eastern cuisine, falafel and hummus are two staples that have transcended regional boundaries to become beloved worldwide. These dishes are not only packed with flavor but also come with interesting backstories and health benefits. Let's dive into the fascinating world of falafel and hummus, exploring their origins, nutritional content, and why they continue to be popular choices for food enthusiasts everywhere.

A Tale of Two Classics: The Origins and Appeal

Falafel, often described as a deep-fried ball or patty made from ground chickpeas or fava beans, is believed to have originated in Egypt. It was originally made with fava beans and has been linked to Coptic Christians, who ate it during Lent. Today, it's a street food staple in many Middle Eastern countries, each adding its own twist to the recipe.

Hummus, on the other hand, is a creamy dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. Its roots can be traced back to the Middle East as well, with historical references dating as far back as the 13th century. Hummus has gained a global following for its versatility and health benefits, often served with pita bread, vegetables, or even as a spread on sandwiches.

Nutritional Nuggets: A Closer Look

Both falafel and hummus are celebrated not only for their distinct flavors but also for their nutritional profiles. Here's a brief overview of what these Middle Eastern favorites bring to the table:

  • Falafel is relatively high in calories and fat, mainly due to it being deep-fried, with a single serving containing approximately 505 calories and 40.54 grams of fat. However, it's also a good source of protein and fiber, offering 8.33 grams and 4.9 grams respectively.
  • Hummus is lower in calories, with a serving providing around 237 calories and 17.82 grams of fat. It's rich in fiber and protein as well, and boasts a higher content of vitamins and minerals compared to falafel.

Both dishes are cholesterol-free and offer a variety of vitamins and minerals, including iron, magnesium, and potassium. They're also rich in plant-based protein, making them excellent choices for vegetarians and vegans.

Why They Continue to Capture Hearts (and Tastebuds)

The global popularity of falafel and hummus isn't just about taste; it's also about the versatility and health benefits these dishes offer. Falafel can be enjoyed on its own, wrapped in a pita, or tossed in a salad, while hummus works as a dip, spread, or even as a creamy addition to recipes. Both dishes are inherently vegan and gluten-free, catering to a wide range of dietary preferences and restrictions.

Moreover, the rich history and cultural significance of falafel and hummus add an element of culinary exploration for food enthusiasts. Whether it's trying different regional variations or experimenting with modern twists on these classics, there's always something new to discover.

Final Thoughts

Falafel and hummus are more than just food; they're a celebration of Middle Eastern culinary traditions that have found a place in the hearts of people around the globe. With their impressive nutritional profiles and versatile nature, it's no wonder these dishes continue to be staples in many diets. Whether you're a long-time fan or new to these flavors, falafel and hummus are sure to offer a delightful and nutritious experience.

Falafel 100g

505kcal

Calories source

  • 23% CARBS.
  • 6% PROTEIN
  • 71% FAT

Hummus 100g

237kcal

Calories source

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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