Falafel vs Hummus: Nutrition & Calories Compare


Falafel vs Hummus
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Falafel vs Hummus 100g Compare
per 100g | Falafel | Hummus |
---|---|---|
Calories | 505 | 237 |
Carbohydrates | 29.32 g | 15 g |
Fat | 40.54 g | 17.82 g |
Dietary fiber | 4.9 g | 5.5 g |
Protein | 8.33 g | 7.78 g |
Water | 18.94 g | 57.4 g |
Calcium | 87 mg | 47 mg |
Iron | 2.28 mg | 2.54 mg |
Magnessium | 31 mg | 75 mg |
Potassium | 260 mg | 312 mg |
Sodium | 505 mg | 426 mg |
Vitaminium A | 13 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.129 mg | 0.16 mg |
Vitaminium B2 (riboflavin) | 0.103 mg | 0.127 mg |
Vitaminium B3 (Niacin) | 0.768 mg | 1.024 mg |
Vitaminium B6 | 0.159 mg | 0.146 mg |
Vitaminium B9 (Folic acid) | 0.085 mg | 0.048 mg |
Vitaminium E | 4.85 mg | 1.54 mg |
Vitaminium K | 0.079 µg | 0.023 µg |
Discovering the Delights of Falafel and Hummus
When it comes to Middle Eastern cuisine, falafel and hummus are two staples that have transcended regional boundaries to become beloved worldwide. These dishes are not only packed with flavor but also come with interesting backstories and health benefits. Let's dive into the fascinating world of falafel and hummus, exploring their origins, nutritional content, and why they continue to be popular choices for food enthusiasts everywhere.
A Tale of Two Classics: The Origins and Appeal
Falafel, often described as a deep-fried ball or patty made from ground chickpeas or fava beans, is believed to have originated in Egypt. It was originally made with fava beans and has been linked to Coptic Christians, who ate it during Lent. Today, it's a street food staple in many Middle Eastern countries, each adding its own twist to the recipe.
Hummus, on the other hand, is a creamy dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. Its roots can be traced back to the Middle East as well, with historical references dating as far back as the 13th century. Hummus has gained a global following for its versatility and health benefits, often served with pita bread, vegetables, or even as a spread on sandwiches.
Nutritional Nuggets: A Closer Look
Both falafel and hummus are celebrated not only for their distinct flavors but also for their nutritional profiles. Here's a brief overview of what these Middle Eastern favorites bring to the table:
- Falafel is relatively high in calories and fat, mainly due to it being deep-fried, with a single serving containing approximately 505 calories and 40.54 grams of fat. However, it's also a good source of protein and fiber, offering 8.33 grams and 4.9 grams respectively.
- Hummus is lower in calories, with a serving providing around 237 calories and 17.82 grams of fat. It's rich in fiber and protein as well, and boasts a higher content of vitamins and minerals compared to falafel.
Both dishes are cholesterol-free and offer a variety of vitamins and minerals, including iron, magnesium, and potassium. They're also rich in plant-based protein, making them excellent choices for vegetarians and vegans.
Why They Continue to Capture Hearts (and Tastebuds)
The global popularity of falafel and hummus isn't just about taste; it's also about the versatility and health benefits these dishes offer. Falafel can be enjoyed on its own, wrapped in a pita, or tossed in a salad, while hummus works as a dip, spread, or even as a creamy addition to recipes. Both dishes are inherently vegan and gluten-free, catering to a wide range of dietary preferences and restrictions.
Moreover, the rich history and cultural significance of falafel and hummus add an element of culinary exploration for food enthusiasts. Whether it's trying different regional variations or experimenting with modern twists on these classics, there's always something new to discover.
Final Thoughts
Falafel and hummus are more than just food; they're a celebration of Middle Eastern culinary traditions that have found a place in the hearts of people around the globe. With their impressive nutritional profiles and versatile nature, it's no wonder these dishes continue to be staples in many diets. Whether you're a long-time fan or new to these flavors, falafel and hummus are sure to offer a delightful and nutritious experience.
Falafel 100g
505kcalCalories source
- 23% CARBS.
- 6% PROTEIN
- 71% FAT
Hummus 100g
237kcalCalories source
- 24% CARBS
- 12% PROTEIN
- 64% FAT
Compares of falafel
- Falafel vs Pizza
- Falafel vs Big Mac
- Falafel vs Burger King Hamburger
- Falafel vs McDonalds Hamburger
- Falafel vs Hummus
- Falafel vs Kfc Strip
- see all compares of falafel
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment