Ham Sandwich: Calories and Nutrition Analyse
How many calories in ham sandwich?
100g of sandwiches with ham have about 241 calories (kcal).
Calories per:
ounce
| one ham sandwich
To show you what does it mean, medium size ham sandwich (238 g) has about 574 calories.
It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 574 kcal actually is, take in mind that calories amount from ham sandwich is similar to calories amount from ie.:
- 11 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5 slices of bread
- 4.5 glasses of milk
- 30 cubes of sugar
Take a look at tables below to see details about ham sandwich nutrition.
See all nutrition data of ham sandwich on charts.
Calories And Nutrition in Medium Size Ham Sandwich (238 G), 100g and Ounce
| per 100 g | per ounce | medium size ham sandwich (238 g) | |
|---|---|---|---|
| Calories | 241 | 68.32 | 573.6 |
| Carbs Total | 24.99 g | 7.08 g | 59.5 g |
| Dietary fiber | 1.9 g | 0.54 g | 4.5 g |
| Fat | 9.94 g | 2.82 g | 23.7 g |
| Protein | 12.07 g | 3.42 g | 28.7 g |
| Water | 50.2 g | 14.23 g | 119.5 g |
ham sandwich - vitamins per 100g
- Vit A698 IU
- Vit B1 (Thiamine)0.547 mg
- Vit B2 (riboflavin)0.199 mg
- Vit B3 (Niacin)3.616 mg
- Vit B60.197 mg
- Vit B9 (Folic acid)0.084 mcg
- Vit C1.9 mg
- Vit E0.33 mg
- Vit K0.01 mg
Energy content of ham sandwich
- 42% CARBS
- 20% PROTEIN
- 38% FAT
ham sandwich - minerals per 100g
- Potassium196 mg
- Magnessium21 mg
- Calcium79 mg
- Sodium808 mg
- Iron2.19 mg
How many calories in 1, 2, 3 or 5 sandwiches with ham?
As I wrote before medium size ham sandwich (238 g) have 574 calories. It is easy to count that two sandwiches with ham have about 1148 calories and three sandwiches with ham have about 1722 calories. In table below you can also see calories amount for four and five sandwiches with ham.
- Medium size ham sandwich (238 g)574 kcal
- Ounce (oz) of sandwiches with ham68 kcal
- Half of medium size ham sandwich287 kcal
- Small size ham sandwich (190g)459.2 kcal
- Big size ham sandwich (309g)746.2 kcal
- Two medium size sandwiches with ham1148 kcal
- Three medium size sandwiches with ham1722 kcal
- Four medium size sandwiches with ham2296 kcal
- Five medium size sandwiches with ham2870 kcal
Protein in ham sandwich
Sandwiches with ham have 12.07 g protein per 100g.
When you multiplay this value with weight of medium size ham sandwich (238 g) you can see that you will get about 28.7 g of protein.
Carbs in sandwiches with ham
Sandwiches with ham have 24.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham sandwich (238 g) has about 59.5 g of carbs.
Fat in sandwiches with ham
Sandwiches with ham have 9.94 g fat per 100g.
So it is easy to count that medium size ham sandwich (238 g) has about 23.7 g of fat.
medium size ham sandwich (238 g) has:
574kcalFor burning these calories you have to:Interesting charts - compare ham sandwich with other Sandwiches
When you look at charts below you will see how ham sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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