Green Tea: Calories and Nutrition Analyse



How many calories in green tea?

Green tea - calories, kcal

Nutrition Facts

Green Tea
Serving size:
standard serving size (1 cup) of green tea (245 g)  change
standard serving size (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
2

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 2.45mg
0%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0.54g
1%

Vitaminium C 0.74mg
1%

Calcium 0mg
0%

Iron 0.05mg
0%

Potassium 19.6mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in green tea
0% CARBS
100% PROTEIN
0% FAT

100g of green tea contain about 1 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of green tea (245 g) contain about 2 calories.

Scroll down for details and nutrition tables.

To visualize how much 2 kcal actually is, keep in mind that the calorie content of green tea is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about green tea nutrition.

standard serving size (1 cup) of green tea (245 g) has 2 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Green Tea Compared with Others in Drinks Category

100g of Green Tea

Nutrition

  • Calories1
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat0 g
  • Protein0.22 g
  • Water99.93 g

Vitamins

  • Vit B1 (Thiamine)0.007 mg
  • Vit B2 (riboflavin)0.058 mg
  • Vit B3 (Niacin)0.03 mg
  • Vit B60.005 mg
  • Vit C0.3 mg

Minerals

  • Potassium8 mg
  • Magnessium1 mg
  • Sodium1 mg
  • Iron0.02 mg

Discover the Nutritional Wonders of Green Tea

Green tea, a beverage revered for its delicate flavor and health benefits, has been a staple in many cultures for centuries. Beyond its cultural significance, green tea is a powerhouse of nutrition, offering a range of benefits with minimal calories. Let's dive into the fascinating world of green tea nutrition, exploring its components such as protein, fat, and carbs, and understand why it's a must-have in your diet.

Green Tea: A Low-Calorie Hydration Option

One of the most appealing aspects of green tea is its incredibly low calorie content. With just 1 calorie per cup, green tea is an excellent choice for those monitoring their calorie intake. It's a refreshing, virtually calorie-free beverage that can keep you hydrated and satisfied without the guilt.

Nutritional Profile of Green Tea

While green tea is not a significant source of macronutrients, its nutritional value comes from its rich composition of micronutrients and antioxidants. Here's a breakdown of what a cup of green tea offers:

  • Protein: 0.22 grams - Though not a protein-rich drink, green tea does contain a small amount of protein.
  • Fat: 0 grams - Green tea is virtually fat-free, making it an excellent choice for a low-fat diet.
  • Carbs: 0 grams - With no carbohydrates, green tea is perfect for those on low-carb or ketogenic diets.
  • Fiber: 0 grams - While green tea doesn't contribute to your daily fiber intake, its other benefits make it a valuable addition to your diet.
  • Vitamins and Minerals: Green tea contains trace amounts of essential nutrients such as magnesium (1 mg), potassium (8 mg), sodium (1 mg), and vitamins B1, B2, B3, and C, contributing to its antioxidant and health-promoting properties.

The Role of Green Tea in a Healthy Diet

Green tea's nutritional profile, particularly its antioxidant content, makes it a beneficial addition to a healthy diet. Antioxidants such as catechins found in green tea can help reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases. The minimal green tea calories and absence of fat and carbs make it an excellent beverage choice for weight management and overall health.

Conclusion

In conclusion, green tea is more than just a soothing beverage. Its low-calorie content, combined with a modest amount of protein and essential vitamins and minerals, makes it a nutritional gem. Whether you're looking to manage your weight, hydrate healthily, or simply enjoy a cup of tea with antioxidant benefits, green tea is an excellent choice. Embrace the wonders of green tea nutrition and make it a part of your daily routine for a healthier, happier you.

How many calories are there in 1, 2, 3, or 5 servings of green tea?

  • Standard serving size (1 cup) of green tea (245 g)2 kcal
  • Half cup of green tea (122.5g)1 kcal
  • Ounce (oz) of green tea0 kcal
  • Half of medium size servings of green tea1 kcal
  • Small size serving of green tea (196g)1.6 kcal
  • Big size green tea (319g)2.6 kcal
  • Two medium size servings of green tea4 kcal
  • Three medium size servings of green tea6 kcal
  • Four medium size servings of green tea8 kcal
  • Five medium size servings of green tea10 kcal
Green tea - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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