Gnocchi with Cheese: Calories and Nutrition Analyse



How many calories in gnocchi with cheese?

Gnocchi with cheese - calories, kcal

Nutrition Facts

Gnocchi with Cheese
Serving size:
standard serving size (1 cup) of gnocchi with cheese (140 g)  change
standard serving size (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
249

% Daily Value

Total Fat 16.58g
21%

Cholesterol 88.2mg
29%

Sodium 378mg
16%

Total Carbohydrates 13.17g
5%

Dietary Fiber 0.28g
1%

Sugars 0.22g

Protein 11.72g
23%

Vitaminium C 0mg
0%

Calcium 233.8mg
18%

Iron 1.11mg
6%

Potassium 112mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in gnocchi with cheese
21% CARBS
19% PROTEIN
60% FAT

100g of gnocchi with cheese contain about 178 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of gnocchi with cheese (140 g) contain about 249 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 249 kcal actually is, keep in mind that the calorie content of gnocchi with cheese is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a quick look at the tables below for detailed information about gnocchi with cheese nutrition.

standard serving size (1 cup) of gnocchi with cheese (140 g) has 249 kcal. For burning these calories you have to:
Bike35 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim
Calories in Gnocchi with Cheese Compared with Others in Ready to Eat Category

100g of Gnocchi with Cheese

Nutrition

  • Calories178
  • Carbs Total9.41 g
  • Dietary fiber0.2 g
  • Fat11.84 g
  • Protein8.37 g
  • Water69.04 g

Vitamins

  • Vit B1 (Thiamine)0.066 mg
  • Vit B2 (riboflavin)0.181 mg
  • Vit B3 (Niacin)0.493 mg
  • Vit B60.037 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit E0.84 mg
  • Vit K0.007 mg

Minerals

  • Potassium80 mg
  • Magnessium11 mg
  • Calcium167 mg
  • Sodium270 mg
  • Iron0.79 mg

When it comes to comfort food, Gnocchi with cheese is a dish that stands out for its delightful combination of soft, pillowy pasta and rich, creamy cheese. Not only is it a treat for your taste buds, but it's also worth considering its nutritional profile, especially if you're mindful about your diet. Let's dive into the calories, nutrition, protein, fat, and carbs in Gnocchi with cheese, making it easier for you to fit this delicious dish into a healthy lifestyle.

Interesting Facts About Gnocchi with Cheese

Gnocchi, the classic Italian dumplings, have been a staple in Italy since Roman times. Traditionally made from potatoes, flour, and eggs, gnocchi pairs wonderfully with a myriad of sauces, with cheese being a particularly popular choice. This combination not only enhances the flavor but also adds a comforting texture that's hard to resist.

Nutritional Value of Gnocchi with Cheese

Understanding the nutritional content of Gnocchi with cheese can help you make informed decisions about including it in your meals. Here's a breakdown of its key nutritional components per serving:

  • Calories: 178
  • Carbohydrates: 9.41g
  • Fiber: 0.2g
  • Fat: 11.84g
  • Protein: 8.37g
  • Sugar: 0.16g
  • Calcium: 167mg
  • Iron: 0.79mg
  • Magnesium: 11mg
  • Cholesterol: 63mg
  • Potassium: 80mg
  • Sodium: 270mg

With a moderate calorie count, Gnocchi with cheese can fit into a balanced diet, especially when portion control is practiced. The dish provides a good balance of protein and fat, making it satisfying and potentially beneficial for muscle maintenance and overall health.

Role in a Healthy Diet

While Gnocchi with cheese is undeniably delicious, it's important to consider its place within a healthy diet. The dish is relatively high in fat, particularly saturated fat, and contains cholesterol, so moderation is key. However, it also offers essential nutrients like calcium and iron, contributing to bone health and energy levels.

To make Gnocchi with cheese a part of a balanced diet, consider the following tips:

  • Pair it with a side of vegetables to increase the fiber content of your meal.
  • Opt for whole wheat gnocchi to boost the dish's fiber and nutrient profile.
  • Choose lower-fat cheese options or reduce the cheese quantity to lower the saturated fat content.

In conclusion, Gnocchi with cheese can be a delightful addition to your diet when consumed in moderation and balanced with nutrient-rich foods. By understanding its nutritional profile, you can enjoy this comforting dish without compromising your health goals.

How many calories are there in 1, 2, 3, or 5 servings of gnocchi with cheese?

  • Standard serving size (1 cup) of gnocchi with cheese (140 g)249 kcal
  • Half cup of gnocchi with cheese (70g)125 kcal
  • Ounce (oz) of gnocchi with cheese50 kcal
  • Half of medium size servings of gnocchi with cheese124.5 kcal
  • Small size serving of gnocchi with cheese (112g)199.2 kcal
  • Big size gnocchi with cheese (182g)323.7 kcal
  • Two medium size servings of gnocchi with cheese498 kcal
  • Three medium size servings of gnocchi with cheese747 kcal
  • Four medium size servings of gnocchi with cheese996 kcal
  • Five medium size servings of gnocchi with cheese1245 kcal
Gnocchi with cheese - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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