Shiitake Mushrooms: Calories and Nutrition Analysis
Calories in Shiitake mushrooms
100g of Shiitake mushrooms contain about 34 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| half cup
For example, a standard serving size (1 cup) of Shiitake mushrooms (70 g) contains about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Shiitake MushroomsServing size:
standard serving size (1 cup) of Shiitake mushrooms (70 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of standard serving of Shiitake mushrooms is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about Shiitake mushrooms nutrition.
100g of Shiitake Mushrooms
Nutrition
- Calories34
- Carbs Total6.79 g
- Dietary fiber2.5 g
- Fat0.49 g
- Protein2.24 g
- Water89.74 g
Vitamins
- Vit B1 (Thiamine)0.015 mg
- Vit B2 (riboflavin)0.217 mg
- Vit B3 (Niacin)3.877 mg
- Vit B60.293 mg
- Vit B9 (Folic acid)0.013 mcg
Minerals
- Potassium304 mg
- Magnessium20 mg
- Calcium2 mg
- Sodium9 mg
- Iron0.41 mg
Per 100 g, Shiitake mushrooms is an excellent source of vitamin B3 (niacin) (24% DV) and a good source of vitamin B6 (17% DV).
How many calories are in Shiitake mushrooms?
- Standard serving size (1 cup) of Shiitake mushrooms (70 g)24 kcal
- Shiitake mushrooms 1 mushroom (13g)4 kcal
- Half cup of Shiitake mushrooms (35g)12 kcal
- Ounce (oz) of Shiitake mushrooms10 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
