Shiitake Mushrooms Nutrition Facts & Calories
Calories in Shiitake mushrooms
100g of Shiitake mushrooms contain about 34 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| half cup
For example, a standard serving size (1 cup) of Shiitake mushrooms (70 g) contains about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Shiitake mushrooms key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Shiitake Mushrooms | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.4 g | – |
| Fiber | 2.5 g | 2.8 g |
| Potassium | 304 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Shiitake MushroomsServing size:
standard serving size (1 cup) of Shiitake mushrooms (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of standard serving of Shiitake mushrooms is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about Shiitake mushrooms nutrition.
100g of Shiitake Mushrooms
Nutrition
- Calories 34
- Carbs Total 6.79 g
- Dietary fiber 2.5 g
- Fat 0.49 g
- Protein 2.24 g
- Water 89.74 g
Vitamins
- Vit B1 (Thiamine) 0.015 mg
- Vit B2 (riboflavin) 0.217 mg
- Vit B3 (Niacin) 3.877 mg
- Vit B6 0.293 mg
- Vit B9 (Folic acid) 0.013 mcg
Minerals
- Potassium 304 mg
- Magnessium 20 mg
- Calcium 2 mg
- Sodium 9 mg
- Iron 0.41 mg
Per 100 g, Shiitake mushrooms is an excellent source of vitamin B3 (niacin) (24% DV) and a good source of vitamin B6 (17% DV).
How many calories are in Shiitake mushrooms?
- Standard serving size (1 cup) of Shiitake mushrooms (70 g)24 kcal
- Shiitake mushrooms 1 mushroom (13g)4 kcal
- Half cup of Shiitake mushrooms (35g)12 kcal
- Ounce (oz) of Shiitake mushrooms10 kcal
Compare Shiitake mushrooms:
Shiitake mushrooms vs portabella mushrooms, Shiitake mushrooms vs oyster mushrooms, Shiitake mushrooms vs white mushrooms, see all compares of Shiitake mushrooms.
Foods with similar calories:
- Okra calories 33 kcal
- Melon calories 34 kcal
- Broccoli calories 34 kcal
- Cantaloupe calories 34 kcal
- Buttercup squash calories 34 kcal
- Skim milk calories 34 kcal
- Tonic water calories 34 kcal
- Frozen spinach calories 34 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
