Shiitake Mushrooms: Calories and Nutrition Analyse

Name: Shiitake Mushrooms Calories in 100g & ounce. 4 Things Worth Knowing
Prep time: 3 min
Cuisine: International

Shiitake mushrooms: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 mushroom , half cup and more

Rating: 4.5 on 19 votes.

Marcin Piotrowicz

How many calories in Shiitake mushrooms?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Shiitake mushrooms have about 34 calories (kcal).
Calories per: ounce | standard serving size, 1 mushroom | half cup

For example, standard serving size (1 cup) of Shiitake mushrooms (70 g) have about 24 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Shiitake mushrooms to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Shiitake mushrooms is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you would have to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

Calories in Shiitake Mushroom Based On Vegetables Category

See all nutrition data of Shiitake mushroom on charts.

Shiitake mushrooms: calories and nutrition per 100g (and per ounce)

Calories34kcal/100g(10 kcal/oz)

Protein2.2g/100g(0.6 g/oz)

Carbs Total6.8g/100g(1.9 g/oz)

Fat0.5g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	34	~ 9.6
Carbs Total	6.79 g	~ 1.9 g
Dietary fiber	2.5 g	~ 0.7 g
Fat	0.49 g	~ 0.1 g
Protein	2.24 g	~ 0.6 g
Water	89.74 g	~ 25.4 g

Compare Shiitake mushrooms:

How many calories in standard serving size, 1 mushroom or half cup of Shiitake mushrooms?

As I wrote before 100g have 34 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 mushroom or half cup of Shiitake mushrooms.

Standard serving size (1 cup) of Shiitake mushrooms (70 g)24 kcal
Shiitake mushrooms 1 mushroom (13g)4 kcal
Half cup of Shiitake mushrooms (35g)12 kcal
Ounce (oz) of Shiitake mushrooms10 kcal
10g of Shiitake mushrooms3 kcal
20g of Shiitake mushrooms7 kcal
50g of Shiitake mushrooms17 kcal
100g of Shiitake mushrooms34 kcal

Protein in Shiitake mushrooms

Shiitake mushrooms have 2.24 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Shiitake mushrooms (70 g) you can see that you will get about 1.6 g of protein.

Carbs in Shiitake mushrooms

Shiitake mushrooms have 6.79 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Shiitake mushrooms (70 g) has about 4.8 g of carbs.

Fat in Shiitake mushrooms

Shiitake mushrooms have 0.49 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Shiitake mushrooms (70 g) has about 0.3 g of fat.

standard serving size (1 cup) of Shiitake mushrooms (70 g) has:

24kcalFor burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim3 min.Swim

Shiitake mushrooms - vitamins per 100g

Vitaminium B1 (Thiamine)0.015 mg
Vitaminium B2 (riboflavin)0.217 mg
Vitaminium B3 (Niacin)3.877 mg
Vitaminium B60.293 mg
Vitaminium B9 (Folic acid)0.013 mcg

Energy content of Shiitake mushrooms

67% CARBS
22% PROTEIN
11% FAT

Shiitake mushrooms - minerals per 100g

Potassium304 mg
Magnessium20 mg
Calcium2 mg
Sodium9 mg
Iron0.41 mg

Interesting charts - compare Shiitake mushrooms with other vegetables

When you look at charts below you will see how Shiitake mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Shiitake Mushroom Based On Vegetables Category

Fat in Shiitake Mushroom Based On Vegetables Category

Iron in Shiitake Mushroom Based On Vegetables Category

Magnesium in Shiitake Mushroom Based On Vegetables Category

Potassium in Shiitake Mushroom Based On Vegetables Category

Protein in Shiitake Mushroom Based On Vegetables Category

Sodium in Shiitake Mushroom Based On Vegetables Category

Vitamin B1 in Shiitake Mushroom Based On Vegetables Category

Vitamin B2 in Shiitake Mushroom Based On Vegetables Category

Vitamin B3 (Niacin) in Shiitake Mushroom Based On Vegetables Category

Vitamin B6 in Shiitake Mushroom Based On Vegetables Category

Vitamin B9 (Folic Acid) in Shiitake Mushroom Based On Vegetables Category

Water in Shiitake Mushroom Based On Vegetables Category

Carbohydrates in Shiitake Mushroom Based On Vegetables Category

Calories in Shiitake Mushroom Based On Vegetables Category

Calcium in Shiitake Mushroom Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.