How much protein is in Pesto ?

Pesto has 8.51 g of protein per 100 g.

How much fat is in Pesto ?

Pesto has 58.5 g of fat per 100 g.

How many carbs are in Pesto ?

Pesto has 6.16 g of carbohydrates per 100 g.

Pesto Nutrition Facts & Calories

Q: How many calories are in Pesto ?

Pesto has 569 kcal per 100 g (159 kcal per standard serving size of pesto (1 oz), 28 g).

Calories in pesto

100g of pesto contain about 569 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, a standard serving size of pesto (1 oz) contain about 159 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pesto key facts

Key nutrients, per 100 g.

Nutrient (per 100 g)	Pesto
Protein	8.5 g
Carbohydrates	6.2 g
Fat	59 g
Fiber	1 g

Scroll down for details and nutrition tables.

Nutrition Facts

Pesto

Serving size:
standard serving size of pesto (1 oz) change

standard serving size (28g)tablespoon (15g)teaspoon (5g)cup (240g)half cup (120g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

159

% Daily Value

Total Fat 16.39g

21%

Cholesterol 4.48mg

Sodium 283.92mg

12%

Total Carbohydrates 1.72g

Dietary Fiber 0.28g

Sugars 0.2g

Protein 2.38g

Vitaminium C 1.18mg

Calcium 56.84mg

Iron 0.53mg

Potassium 56.28mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Pesto to calories calculator

Source of calories in pesto

4% CARBS

6% PROTEIN

90% FAT

To visualize how much 159 kcal actually is, keep in mind that the calorie content of standard serving of pesto is similar to that of, for example:

1.5 medium apples (96 kcal each)
1.5 slices of bread (106 kcal each)
2 medium eggs (86 kcal each)
1 glass of whole milk (134 kcal)

Take a quick look at the tables below for detailed information about pesto nutrition.

standard serving size of pesto (1 oz) has 159 kcal. For burning these calories you have to:

Bike 23 min. Bike

Horse ride 29 min. Horse ride

Play tennis 15 min. Tennis

Run 16 min. Run

Swim 19 min. Swim

Calories in Pesto Compared with Others in Other Category

100g of Pesto

Nutrition

Calories 569
Carbs Total 6.16 g
Dietary fiber 1 g
Fat 58.52 g
Protein 8.51 g
Water 22.97 g

Vitamins

Vit B1 (Thiamine) 0.078 mg
Vit B2 (riboflavin) 0.124 mg
Vit B3 (Niacin) 0.952 mg
Vit B6 0.088 mg
Vit B9 (Folic acid) 0.02 mcg
Vit C 4.2 mg
Vit E 7.78 mg
Vit K 0.111 mcg

Minerals

Potassium 201 mg
Magnessium 62 mg
Calcium 203 mg
Sodium 1014 mg
Iron 1.9 mg

Per 100 g, Pesto is an excellent source of vitamin E (52% DV) and a good source of protein (17% DV).

How many calories are in pesto?

Standard serving size of pesto (1 oz)159 kcal
Tablespoon of pesto (15g)85 kcal
Teaspoon of pesto (5g)28 kcal
Cup of pesto (240g)1366 kcal
Half cup of pesto (120g)683 kcal
Ounce (oz) of pesto161 kcal

Foods with similar calories:

Hershey's Kiss calories 560 kcal
Peanuts calories 563 kcal
Almonds sliced calories 567 kcal
Pork rinds calories 571 kcal
Sesame seeds calories 573 kcal
Chocolate covered almond calories 574 kcal
Roasted cashews calories 574 kcal
White chocolate calories 578 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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