Egg Drop Soup: Calories and Nutrition Analyse
Egg drop soup: calories, protein, carbs and fat exact data
How many calories in egg drop soup?
To illustrate, standard serving size (1 cup) of egg drop soup (241 g) has about 65 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of egg drop soup is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
To burn this calories you would have to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.
Egg drop soup: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size, half cup or bowl of egg drop soup?
As I wrote before 100g has 27 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of egg drop soup.
- Standard serving size (1 cup) of egg drop soup (241 g)65 kcal
- Half cup of egg drop soup (241g)33 kcal
- Egg drop soup bowl (500g)135 kcal
- Ounce (oz) of egg drop soup8 kcal
- 10g of egg drop soup3 kcal
- 20g of egg drop soup5 kcal
- 50g of egg drop soup14 kcal
- 100g of egg drop soup27 kcal
Protein in egg drop soup
Egg drop soup has 1.16 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of egg drop soup (241 g) you can see that you will get about 2.8 g of protein.
Carbs in egg drop soup
Egg drop soup has 4.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of egg drop soup (241 g) has about 10.3 g of carbs.
Fat in egg drop soup
Egg drop soup has 0.61 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of egg drop soup (241 g) has about 1.5 g of fat.
standard serving size (1 cup) of egg drop soup (241 g) has:65kcalFor burning these calories you have to:
egg drop soup - vitamins per 100g
- Vitaminium B1 (Thiamine)0.019 mg
- Vitaminium B2 (riboflavin)0.019 mg
- Vitaminium B3 (Niacin)0.156 mg
- Vitaminium B60.02 mg
- Vitaminium B9 (Folic acid)0.007 mcg
- Vitaminium C6.5 mg
- Vitaminium E0.13 mg
- Vitaminium K0.001 mg
Energy content of egg drop soup
- 63% CARBS
- 17% PROTEIN
- 20% FAT
egg drop soup - minerals per 100g
- Potassium22 mg
- Magnessium2 mg
- Calcium7 mg
- Sodium370 mg
- Iron0.26 mg
Does egg drop soup make you fat and how it affect your weight?
Egg drop soup have one of the hight number of calories within Soups. If you are on diet and you are looking for low-calorific Soups, egg drop soup seems to be a bad choice. It is easy to find something better among other Soups.
You should consider that not only calories are important when you are on a diet. If egg drop soup contains nutrition you need than maybe you should add it to your daily menu anyway?