Egg Drop Soup Nutrition Facts & Calories


Egg drop soup - calories, kcal

Calories in egg drop soup

100g of egg drop soup contain about 27 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For example, a standard serving size (1 cup) of egg drop soup (241 g) contain about 65 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Egg drop soup key facts

The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.

Nutrient (per 100 g)Egg Drop SoupLentil Soup
a common soup
Protein1.2 g3.9 g
Sodium370 mg187 mg
Fiber0.4 g3.2 g
  • Egg drop soup has 47% fewer calories than the typical soup on this site (51 kcal per 100 g is the median of soups).

Scroll down for details and nutrition tables.

Nutrition Facts

Egg Drop Soup
Serving size:
standard serving size (1 cup) of egg drop soup (241 g)  change
standard serving size (241g)half cup (120.5g)bowl (500g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
65

% Daily Value

Total Fat 1.47g
2%

Cholesterol 55.43mg
18%

Sodium 891.7mg
39%

Total Carbohydrates 10.34g
4%

Dietary Fiber 0.96g
3%

Sugars 0.22g

Protein 2.8g
6%

Vitaminium C 15.67mg
17%

Calcium 16.87mg
1%

Iron 0.63mg
4%

Potassium 53.02mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in egg drop soup
63% CARBS
17% PROTEIN
20% FAT

To visualize how much 65 kcal actually is, keep in mind that the calorie content of standard serving of egg drop soup is similar to that of, for example:

Take a quick look at the tables below for detailed information about egg drop soup nutrition.

standard serving size (1 cup) of egg drop soup (241 g) has 65 kcal. For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 7 min. Run
Swim 8 min. Swim
Calories in Egg Drop Soup Compared with Others in Soups Category

100g of Egg Drop Soup

Nutrition

  • Calories 27
  • Carbs Total 4.29 g
  • Dietary fiber 0.4 g
  • Fat 0.61 g
  • Protein 1.16 g
  • Water 92.87 g

Vitamins

  • Vit B1 (Thiamine) 0.019 mg
  • Vit B2 (riboflavin) 0.019 mg
  • Vit B3 (Niacin) 0.156 mg
  • Vit B6 0.02 mg
  • Vit B9 (Folic acid) 0.007 mcg
  • Vit C 6.5 mg
  • Vit E 0.13 mg
  • Vit K 0.001 mcg

Minerals

  • Potassium 22 mg
  • Magnessium 2 mg
  • Calcium 7 mg
  • Sodium 370 mg
  • Iron 0.26 mg

How many calories are in egg drop soup?

  • Standard serving size (1 cup) of egg drop soup (241 g)65 kcal
  • Half cup of egg drop soup (120.5g)33 kcal
  • Egg drop soup bowl (500g)135 kcal
  • Ounce (oz) of egg drop soup8 kcal
Egg drop soup - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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