Egg Drop Soup: Calories and Nutrition Analyse

Egg drop soup: calories, protein, carbs and fat exact data

Rating: 4.3 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in egg drop soup?

Egg drop soup - caloies, wieghtScroll down to read more about calories in Egg drop soup

100g of egg drop soup has about 27 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

To illustrate, standard serving size (1 cup) of egg drop soup (241 g) has about 65 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of egg drop soup is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

To burn this calories you would have to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.

Egg drop soup: calories and nutrition per 100g

Calories27kcal
Carbs4.3gram
Protein1.2gram
Fat0.6gram

Calories and nutrition per ounce (oz)

Calories8kcal
Carbs1.2gram
Protein0.3gram
Fat0.2gram

How many calories in standard serving size, half cup or bowl of egg drop soup?

As I wrote before 100g has 27 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of egg drop soup.

  • Standard serving size (1 cup) of egg drop soup (241 g)65 kcal
  • Half cup of egg drop soup (241g)33 kcal
  • Egg drop soup bowl (500g)135 kcal
  • Ounce (oz) of egg drop soup8 kcal
  • 10g of egg drop soup3 kcal
  • 20g of egg drop soup5 kcal
  • 50g of egg drop soup14 kcal
  • 100g of egg drop soup27 kcal

Protein in egg drop soup

Egg drop soup has 1.16 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of egg drop soup (241 g) you can see that you will get about 2.8 g of protein.

Carbs in egg drop soup

Egg drop soup has 4.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of egg drop soup (241 g) has about 10.3 g of carbs.

Fat in egg drop soup

Egg drop soup has 0.61 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of egg drop soup (241 g) has about 1.5 g of fat.

standard serving size (1 cup) of egg drop soup (241 g) has:

65kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim
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egg drop soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.019 mg
  • Vitaminium B2 (riboflavin)0.019 mg
  • Vitaminium B3 (Niacin)0.156 mg
  • Vitaminium B60.02 mg
  • Vitaminium B9 (Folic acid)0.007 mcg
  • Vitaminium C6.5 mg
  • Vitaminium E0.13 mg
  • Vitaminium K0.001 mg

Energy content of egg drop soup

  • 63% CARBS
  • 17% PROTEIN
  • 20% FAT

egg drop soup - minerals per 100g

  • Potassium22 mg
  • Magnessium2 mg
  • Calcium7 mg
  • Sodium370 mg
  • Iron0.26 mg

Does egg drop soup make you fat and how it affect your weight?

Egg drop soup have one of the hight number of calories within Soups. If you are on diet and you are looking for low-calorific Soups, egg drop soup seems to be a bad choice. It is easy to find something better among other Soups.

Really hard to find higher calories count in Soups. Similar energy amount have only such products as wonton soup, lentil soup or hot and sour soup.

You should consider that not only calories are important when you are on a diet. If egg drop soup contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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