Egg Drop Soup: Calories and Nutrition Analyse
How many calories in egg drop soup?
Nutrition Facts
Egg Drop SoupServing size:
standard serving size (1 cup) of egg drop soup (241 g) change
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Amount Per Serving:
100g of egg drop soup contain about 27 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
To illustrate, a standard serving size (1 cup) of egg drop soup (241 g) contain about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 65 kcal actually is, keep in mind that the calorie content of egg drop soup is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about egg drop soup nutrition.
100g of Egg Drop Soup
Nutrition
- Calories27
- Carbs Total4.29 g
- Dietary fiber0.4 g
- Fat0.61 g
- Protein1.16 g
- Water92.87 g
Vitamins
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.019 mg
- Vit B3 (Niacin)0.156 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C6.5 mg
- Vit E0.13 mg
- Vit K0.001 mg
Minerals
- Potassium22 mg
- Magnessium2 mg
- Calcium7 mg
- Sodium370 mg
- Iron0.26 mg
Discover the Nutritional Benefits of Egg Drop Soup
Egg drop soup, a staple in Chinese cuisine, is not only cherished for its comforting flavors but also for its nutritional benefits. This light, savory soup is known for its silky texture and simple ingredients. But beyond its delightful taste, egg drop soup offers a range of health benefits, making it a nutritious choice for anyone looking to maintain a balanced diet. Let's dive into the nutritional profile of egg drop soup and understand why it's a healthy addition to your meals.
Nutritional Overview of Egg Drop Soup
Egg drop soup is surprisingly low in calories yet rich in various nutrients. A typical serving contains:
- Calories: 27
- Carbohydrates: 4.29g
- Fiber: 0.4g
- Fat: 0.61g
- Protein: 1.16g
- Sugar: 0.09g
- Water: 92.87%
Additionally, it provides essential vitamins and minerals, including:
- Vitamin C: 6.5mg
- Iron: 0.26mg
- Magnesium: 2mg
- Calcium: 7mg
- Potassium: 22mg
- Sodium: 370mg
Health Benefits of Egg Drop Soup
Egg drop soup's nutritional profile suggests several health benefits:
- Low Calorie: With only 27 calories per serving, it's an excellent choice for those monitoring their calorie intake.
- Hydration: Its high water content can help keep you hydrated.
- Protein: The protein in egg drop soup, although modest, is vital for muscle repair and growth.
- Vitamins and Minerals: It's a good source of Vitamin C, which supports the immune system, and provides a range of other nutrients essential for bone health, cardiovascular health, and more.
Is Egg Drop Soup Good for Weight Loss?
Given its low calorie and fat content, egg drop soup can be a great addition to a weight loss diet. It's satisfying, thanks to its protein and fiber content, helping you feel full longer. However, watch out for the sodium content, especially if you're sensitive to salt or monitoring your blood pressure.
Incorporating Egg Drop Soup into Your Diet
Egg drop soup can be enjoyed as a starter to help control portion sizes for the main course or as a light meal option on its own. To make it even healthier, consider adding more vegetables like spinach, mushrooms, or bok choy to increase its fiber content and nutritional value.
In conclusion, egg drop soup is more than just a comforting meal; it's a nutritious choice that supports a healthy diet. Its low calorie and high nutrient profile make it suitable for anyone looking to enjoy a delicious, health-conscious meal. So next time you're pondering over what soup to enjoy, consider the humble yet nutritious egg drop soup.
How many calories are there in 1, 2, 3, or 5 servings of egg drop soup?
- Standard serving size (1 cup) of egg drop soup (241 g)65 kcal
- Half cup of egg drop soup (120.5g)33 kcal
- Egg drop soup bowl (500g)135 kcal
- Ounce (oz) of egg drop soup8 kcal
- Half of medium size servings of egg drop soup32.5 kcal
- Small size serving of egg drop soup (193g)52 kcal
- Big size egg drop soup (313g)84.5 kcal
- Two medium size servings of egg drop soup130 kcal
- Three medium size servings of egg drop soup195 kcal
- Four medium size servings of egg drop soup260 kcal
- Five medium size servings of egg drop soup325 kcal
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