Tomato Sandwich: Calories and Nutrition Analyse
How many calories in tomato sandwich?

Nutrition Facts
Tomato SandwichServing size:
medium size tomato sandwich (155 g) change
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Amount Per Serving:
100g of tomato sandwiches contain about 175 calories (kcal).
Calories per:
ounce
| one tomato sandwich
For example, a medium size tomato sandwich (155 g) contain about 271 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 271 kcal actually is, keep in mind that the calorie content of tomato sandwich is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about tomato sandwich nutrition.
100g of Tomato Sandwich
Nutrition
- Calories175
- Carbs Total23.71 g
- Dietary fiber1.8 g
- Fat6.97 g
- Protein4.4 g
- Water63.65 g
Vitamins
- Vit B1 (Thiamine)0.254 mg
- Vit B2 (riboflavin)0.118 mg
- Vit B3 (Niacin)2.38 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.084 mcg
- Vit C6.2 mg
- Vit E0.58 mg
- Vit K0.016 mg
Minerals
- Potassium169 mg
- Magnessium15 mg
- Calcium69 mg
- Sodium265 mg
- Iron1.74 mg
Discover the Nutritional Benefits of a Tomato Sandwich
When it comes to light, refreshing, and nutritious meals, a tomato sandwich stands out as a classic favorite. Beyond its simplicity and delicious taste, this sandwich packs a variety of nutritional benefits that might surprise you. Whether you're a fitness enthusiast, someone looking to maintain a balanced diet, or just a tomato sandwich lover, understanding its nutritional profile can help you appreciate this humble sandwich even more.
Nutritional Overview of a Tomato Sandwich
A standard tomato sandwich, consisting of two slices of whole wheat bread, a thick slice of ripe tomato, a leaf of lettuce, and a teaspoon of mayonnaise, provides a balanced mix of macronutrients. Here's a breakdown of its nutritional content:
- Calories: 175
- Carbohydrates: 23.71g
- Fiber: 1.8g
- Fat: 6.97g
- Protein: 4.4g
- Sugar: 3.8g
- Water: 63.65%
Additionally, it offers essential vitamins and minerals that contribute to your daily nutritional needs:
- Calcium: 69mg
- Iron: 1.74mg
- Magnesium: 15mg
- Potassium: 169mg
- Sodium: 265mg
- Vitamin C: 6.2mg
- Vitamin B3 (Niacin): 2.38mg
The Role of a Tomato Sandwich in a Healthy Diet
Given its nutritional profile, a tomato sandwich can play a beneficial role in a healthy diet. Here's how:
- Weight Management: With only 175 calories per serving, a tomato sandwich can be a great option for those looking to manage their weight without sacrificing taste.
- Heart Health: The fiber content helps in lowering cholesterol levels, while the presence of potassium supports heart health by regulating blood pressure.
- Energy Levels: The carbohydrates provide a quick source of energy, making it an ideal snack to fuel your day or recover after a workout.
- Muscle Health: Although not high in protein, the 4.4g it contains can contribute to the daily protein intake necessary for muscle repair and growth.
Customizing Your Tomato Sandwich for Enhanced Nutrition
To boost the nutritional value of your tomato sandwich, consider these simple modifications:
- Swap out mayonnaise for avocado or hummus to reduce saturated fat and add heart-healthy fats.
- Add slices of cucumber or spinach for extra vitamins, minerals, and fiber.
- Choose whole grain or sprouted bread to increase fiber and protein content.
In conclusion, a tomato sandwich is more than just a tasty meal; it's a nutritious option that fits well into a balanced diet. By understanding the nutritional content and making smart ingredient choices, you can enjoy this delightful sandwich while nourishing your body.
How many calories are there in 1, 2, 3, or 5 servings of tomato sandwiches?
- Medium size tomato sandwich (155 g)271 kcal
- Ounce (oz) of tomato sandwiches50 kcal
- Half of medium size servings of tomato sandwich135.5 kcal
- Small size serving of tomato sandwich (124g)216.8 kcal
- Big size tomato sandwich (202g)352.3 kcal
- Two medium size servings of tomato sandwiches542 kcal
- Three medium size servings of tomato sandwiches813 kcal
- Four medium size servings of tomato sandwiches1084 kcal
- Five medium size servings of tomato sandwiches1355 kcal

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