Tomato Sandwich: Calories and Nutrition Analysis
Calories in tomato sandwich
100g of tomato sandwiches contain about 175 calories (kcal).
Calories per:
ounce
| one tomato sandwich
For example, a medium size tomato sandwich (155 g) contain about 271 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tomato SandwichServing size:
medium size tomato sandwich (155 g) change
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Amount Per Serving:
To visualize how much 271 kcal actually is, keep in mind that the calorie content of medium size tomato sandwich is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about tomato sandwich nutrition.
100g of Tomato Sandwich
Nutrition
- Calories175
- Carbs Total23.71 g
- Dietary fiber1.8 g
- Fat6.97 g
- Protein4.4 g
- Water63.65 g
Vitamins
- Vit B1 (Thiamine)0.254 mg
- Vit B2 (riboflavin)0.118 mg
- Vit B3 (Niacin)2.38 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.084 mcg
- Vit C6.2 mg
- Vit E0.58 mg
- Vit K0.016 mcg
Minerals
- Potassium169 mg
- Magnessium15 mg
- Calcium69 mg
- Sodium265 mg
- Iron1.74 mg
How many calories are in tomato sandwiches?
- Medium size tomato sandwich (155 g)271 kcal
- Ounce (oz) of tomato sandwiches50 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
