Tomato Sandwich: Calories and Nutrition Analyse



How many calories in tomato sandwich?

Tomato sandwich - calories, kcal

Nutrition Facts

Tomato Sandwich
Serving size:
medium size tomato sandwich (155 g)  change
medium size tomato sandwich (155 g) (155g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
271

% Daily Value

Total Fat 10.8g
14%

Cholesterol 4.65mg
2%

Sodium 410.75mg
18%

Total Carbohydrates 36.75g
13%

Dietary Fiber 2.79g
10%

Sugars 5.89g

Protein 6.82g
14%

Vitaminium C 9.61mg
11%

Calcium 106.95mg
8%

Iron 2.7mg
15%

Potassium 261.95mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tomato sandwich
54% CARBS
10% PROTEIN
36% FAT

100g of tomato sandwiches contain about 175 calories (kcal).
Calories per: ounce | one tomato sandwich

For example, a medium size tomato sandwich (155 g) contain about 271 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 271 kcal actually is, keep in mind that the calorie content of tomato sandwich is similar to that of, for example:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a quick look at the tables below for detailed information about tomato sandwich nutrition.

medium size tomato sandwich (155 g) has 271 kcal. For burning these calories you have to:
Bike39 min.Bike
Horse ride50 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim
Calories in Tomato Sandwich Compared with Others in Sandwiches Category

100g of Tomato Sandwich

Nutrition

  • Calories175
  • Carbs Total23.71 g
  • Dietary fiber1.8 g
  • Fat6.97 g
  • Protein4.4 g
  • Water63.65 g

Vitamins

  • Vit B1 (Thiamine)0.254 mg
  • Vit B2 (riboflavin)0.118 mg
  • Vit B3 (Niacin)2.38 mg
  • Vit B60.076 mg
  • Vit B9 (Folic acid)0.084 mcg
  • Vit C6.2 mg
  • Vit E0.58 mg
  • Vit K0.016 mg

Minerals

  • Potassium169 mg
  • Magnessium15 mg
  • Calcium69 mg
  • Sodium265 mg
  • Iron1.74 mg

Discover the Nutritional Benefits of a Tomato Sandwich

When it comes to light, refreshing, and nutritious meals, a tomato sandwich stands out as a classic favorite. Beyond its simplicity and delicious taste, this sandwich packs a variety of nutritional benefits that might surprise you. Whether you're a fitness enthusiast, someone looking to maintain a balanced diet, or just a tomato sandwich lover, understanding its nutritional profile can help you appreciate this humble sandwich even more.

Nutritional Overview of a Tomato Sandwich

A standard tomato sandwich, consisting of two slices of whole wheat bread, a thick slice of ripe tomato, a leaf of lettuce, and a teaspoon of mayonnaise, provides a balanced mix of macronutrients. Here's a breakdown of its nutritional content:

  • Calories: 175
  • Carbohydrates: 23.71g
  • Fiber: 1.8g
  • Fat: 6.97g
  • Protein: 4.4g
  • Sugar: 3.8g
  • Water: 63.65%

Additionally, it offers essential vitamins and minerals that contribute to your daily nutritional needs:

  • Calcium: 69mg
  • Iron: 1.74mg
  • Magnesium: 15mg
  • Potassium: 169mg
  • Sodium: 265mg
  • Vitamin C: 6.2mg
  • Vitamin B3 (Niacin): 2.38mg

The Role of a Tomato Sandwich in a Healthy Diet

Given its nutritional profile, a tomato sandwich can play a beneficial role in a healthy diet. Here's how:

  • Weight Management: With only 175 calories per serving, a tomato sandwich can be a great option for those looking to manage their weight without sacrificing taste.
  • Heart Health: The fiber content helps in lowering cholesterol levels, while the presence of potassium supports heart health by regulating blood pressure.
  • Energy Levels: The carbohydrates provide a quick source of energy, making it an ideal snack to fuel your day or recover after a workout.
  • Muscle Health: Although not high in protein, the 4.4g it contains can contribute to the daily protein intake necessary for muscle repair and growth.

Customizing Your Tomato Sandwich for Enhanced Nutrition

To boost the nutritional value of your tomato sandwich, consider these simple modifications:

  • Swap out mayonnaise for avocado or hummus to reduce saturated fat and add heart-healthy fats.
  • Add slices of cucumber or spinach for extra vitamins, minerals, and fiber.
  • Choose whole grain or sprouted bread to increase fiber and protein content.

In conclusion, a tomato sandwich is more than just a tasty meal; it's a nutritious option that fits well into a balanced diet. By understanding the nutritional content and making smart ingredient choices, you can enjoy this delightful sandwich while nourishing your body.

How many calories are there in 1, 2, 3, or 5 servings of tomato sandwiches?

  • Medium size tomato sandwich (155 g)271 kcal
  • Ounce (oz) of tomato sandwiches50 kcal
  • Half of medium size servings of tomato sandwich135.5 kcal
  • Small size serving of tomato sandwich (124g)216.8 kcal
  • Big size tomato sandwich (202g)352.3 kcal
  • Two medium size servings of tomato sandwiches542 kcal
  • Three medium size servings of tomato sandwiches813 kcal
  • Four medium size servings of tomato sandwiches1084 kcal
  • Five medium size servings of tomato sandwiches1355 kcal
Tomato sandwich - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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