Tomato Sandwich: Calories and Nutrition Analyse



How many calories in tomato sandwich?

100g of tomato sandwiches have about 175 calories (kcal).
Calories per: ounce | one tomato sandwich

For example, medium size tomato sandwich (155 g) has about 271 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tomato sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 271 kcal actually is, take in mind that calories amount from tomato sandwich is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a look at tables below to see details about tomato sandwich nutrition.

Calories in Tomato Sandwich Based On Sandwiches Category

See all nutrition data of tomato sandwich on charts.

Calories175kcal/100g(50 kcal/oz)
Protein4.4g/100g(1.2 g/oz)
Carbs Total23.7g/100g(6.7 g/oz)
Fat7g/100g(2 g/oz)

Calories And Nutrition in Medium Size Tomato Sandwich (155 G), 100g and Ounce

per 100 gper ouncemedium size tomato sandwich (155 g)
Calories175 49.61 271.3
Carbs Total23.71 g6.72 g36.8 g
Dietary fiber1.8 g0.51 g2.8 g
Fat6.97 g1.98 g10.8 g
Protein4.4 g1.25 g6.8 g
Water63.65 g18.04 g98.7 g

tomato sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.254 mg
  • Vit B2 (riboflavin)0.118 mg
  • Vit B3 (Niacin)2.38 mg
  • Vit B60.076 mg
  • Vit B9 (Folic acid)0.084 mcg
  • Vit C6.2 mg
  • Vit E0.58 mg
  • Vit K0.016 mg

Energy content of tomato sandwich

  • 54% CARBS
  • 10% PROTEIN
  • 36% FAT

tomato sandwich - minerals per 100g

  • Potassium169 mg
  • Magnessium15 mg
  • Calcium69 mg
  • Sodium265 mg
  • Iron1.74 mg

How many calories in 1, 2, 3 or 5 tomato sandwiches?

As I wrote before medium size tomato sandwich (155 g) have 271 calories. It is easy to count that two tomato sandwiches have about 542 calories and three tomato sandwiches have about 813 calories. In table below you can also see calories amount for four and five tomato sandwiches.

  • Medium size tomato sandwich (155 g)271 kcal
  • Ounce (oz) of tomato sandwiches50 kcal
  • Half of medium size tomato sandwich135.5 kcal
  • Small size tomato sandwich (124g)216.8 kcal
  • Big size tomato sandwich (202g)352.3 kcal
  • Two medium size tomato sandwiches542 kcal
  • Three medium size tomato sandwiches813 kcal
  • Four medium size tomato sandwiches1084 kcal
  • Five medium size tomato sandwiches1355 kcal

Protein in tomato sandwich

Tomato sandwiches have 4.4 g protein per 100g.
When you multiplay this value with weight of medium size tomato sandwich (155 g) you can see that you will get about 6.8 g of protein.

Carbs in tomato sandwiches

Tomato sandwiches have 23.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tomato sandwich (155 g) has about 36.8 g of carbs.

Fat in tomato sandwiches

Tomato sandwiches have 6.97 g fat per 100g.
So it is easy to count that medium size tomato sandwich (155 g) has about 10.8 g of fat.

Tomato sandwich - caloies, wieght

medium size tomato sandwich (155 g) has:

271kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride50 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim

Interesting charts - compare tomato sandwich with other Sandwiches

When you look at charts below you will see how tomato sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tomato Sandwich Based On Sandwiches Category
Fiber in Tomato Sandwich Based On Sandwiches Category
Fat in Tomato Sandwich Based On Sandwiches Category
Iron in Tomato Sandwich Based On Sandwiches Category
Magnesium in Tomato Sandwich Based On Sandwiches Category
Potassium in Tomato Sandwich Based On Sandwiches Category
Protein in Tomato Sandwich Based On Sandwiches Category
Sodium in Tomato Sandwich Based On Sandwiches Category
Sugar in Tomato Sandwich Based On Sandwiches Category
Vitamin B1 in Tomato Sandwich Based On Sandwiches Category
Vitamin B2 in Tomato Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Tomato Sandwich Based On Sandwiches Category
Vitamin B6 in Tomato Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Tomato Sandwich Based On Sandwiches Category
Vitamin E in Tomato Sandwich Based On Sandwiches Category
Vitamin K in Tomato Sandwich Based On Sandwiches Category
Water in Tomato Sandwich Based On Sandwiches Category
Cholesterol in Tomato Sandwich Based On Sandwiches Category
Carbohydrates in Tomato Sandwich Based On Sandwiches Category
Calories in Tomato Sandwich Based On Sandwiches Category
Calcium in Tomato Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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