Tomato Sandwich: Calories and Nutrition Analyse

Name: CALORIES In Tomato Sandwich. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Tomato sandwich: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.

Marcin Piotrowicz

How many calories in tomato sandwich?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of tomato sandwiches have about 175 calories (kcal).
Calories per: ounce | single piece

For example, medium size tomato sandwich (155 g) has about 271 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size tomato sandwich is similar to calories amount from ie.:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14 cubes of sugar

To burn this calories you need to bike at least 39 minutes, swim for about 32 minutes or run for 27 minutes.

Calories In Tomato Sandwich Based On Sandwiches Category

See all nutrition data of tomato sandwich on charts.

Tomato sandwich: calories and nutrition per 100g (and per ounce)

Calories175kcal/100g(50 kcal/oz)

Carbs23.7g/100g(6.7 g/oz)

Protein4.4g/100g(1.2 g/oz)

Fat7g/100g(2 g/oz)

How many calories in 1, 2, 3 or 5 tomato sandwiches?

As I wrote before medium size tomato sandwich (155 g) have 271 calories. It is easy to count that two tomato sandwiches have about 542 calories and three tomato sandwiches have about 813 calories. In table below you can also see calories amount for four and five tomato sandwiches.

Medium size tomato sandwich (155 g)271 kcal
Ounce (oz) of tomato sandwiches50 kcal
Half of medium size tomato sandwich135.5 kcal
Small size tomato sandwich (124g)216.8 kcal
Big size tomato sandwich (202g)352.3 kcal
Two medium size tomato sandwiches542 kcal
Three medium size tomato sandwiches813 kcal
Four medium size tomato sandwiches1084 kcal
Five medium size tomato sandwiches1355 kcal

Protein in tomato sandwich

Tomato sandwiches have 4.4 g protein per 100g.
When you multiplay this value with weight of medium size tomato sandwich (155 g) you can see that you will get about 6.8 g of protein.

Carbs in tomato sandwiches

Tomato sandwiches have 23.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tomato sandwich (155 g) has about 36.8 g of carbs.

Fat in tomato sandwiches

Tomato sandwiches have 6.97 g fat per 100g.
So it is easy to count that medium size tomato sandwich (155 g) has about 10.8 g of fat.

medium size tomato sandwich (155 g) has:

271kcalFor burning these calories you have to:

Bike39 min.Bike

Horse ride50 min.Horse ride

Play tennis26 min.Tennis

Run27 min.Run

Swim32 min.Swim

tomato sandwich - vitamins per 100g

Vitaminium B1 (Thiamine)0.254 mg
Vitaminium B2 (riboflavin)0.118 mg
Vitaminium B3 (Niacin)2.38 mg
Vitaminium B60.076 mg
Vitaminium B9 (Folic acid)0.084 mcg
Vitaminium C6.2 mg
Vitaminium E0.58 mg
Vitaminium K0.016 mg

Energy content of tomato sandwich

54% CARBS
10% PROTEIN
36% FAT

tomato sandwich - minerals per 100g

Potassium169 mg
Magnessium15 mg
Calcium69 mg
Sodium265 mg
Iron1.74 mg

Does tomato sandwich make you fat and how it affect your weight?

Very hight count of calories in tomato sandwich puts this product at the top of hight calorific Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, tomato sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is hard to find product with higher calories count in Sandwiches. Similar energy amount have only such products as cuban sandwiches, roast beef sandwiches or sandwiches with fried egg.

You should consider that not only calories are important when you are on a diet. If tomato sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare tomato sandwich with other Sandwiches

When you look at charts below you will see how tomato sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Tomato Sandwich Based On Sandwiches Category

Fiber In Tomato Sandwich Based On Sandwiches Category

Fat In Tomato Sandwich Based On Sandwiches Category

Iron In Tomato Sandwich Based On Sandwiches Category

Magnesium In Tomato Sandwich Based On Sandwiches Category

Potassium In Tomato Sandwich Based On Sandwiches Category

Protein In Tomato Sandwich Based On Sandwiches Category

Sodium In Tomato Sandwich Based On Sandwiches Category

Sugar In Tomato Sandwich Based On Sandwiches Category

Vitamin B1 In Tomato Sandwich Based On Sandwiches Category

Vitamin B2 In Tomato Sandwich Based On Sandwiches Category

Vitamin B3 (Niacin) In Tomato Sandwich Based On Sandwiches Category

Vitamin B6 In Tomato Sandwich Based On Sandwiches Category

Vitamin B9 (Folic Acid) In Tomato Sandwich Based On Sandwiches Category

Vitamin E In Tomato Sandwich Based On Sandwiches Category

Vitamin K In Tomato Sandwich Based On Sandwiches Category

Water In Tomato Sandwich Based On Sandwiches Category

Cholesterol In Tomato Sandwich Based On Sandwiches Category

Carbohydrates In Tomato Sandwich Based On Sandwiches Category

Calories In Tomato Sandwich Based On Sandwiches Category

Calcium In Tomato Sandwich Based On Sandwiches Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.