Garbanzo Beans vs Quinoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Garbanzo beans - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Garbanzo beans

At first glance, you can see that in garbanzo beans is just a little more calories than in quinoa.

Garbanzo beans has 378 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In garbanzo bean and in quinoa most calories came from carbs.

See tables below to compare garbanzo beans with quinoa in details.

Fact 2: Garbanzo beans And Quinoa Nutrition Difference

Quinoa vs Garbanzo beans: Vitamins and Minerals Comparison

per 100gGarbanzo beansQuinoa
Calories378 368
Carbohydrates62.95 g64.16 g
Fat6.04 g6.07 g
Dietary fiber12.2 g7 g
Protein20.47 g14.12 g
Calcium57 mg47 mg
Iron4.31 mg4.57 mg
Magnessium79 mg197 mg
Potassium718 mg563 mg
Sodium24 mg5 mg
Vitaminium B1 (Thiamine)0.477 mg0.36 mg
Vitaminium B2 (riboflavin)0.212 mg0.318 mg
Vitaminium B3 (Niacin)1.541 mg1.52 mg
Vitaminium B9 (Folic acid)0.557 mg184 mg
Vitaminium E0.82 mg2.44 mg

More protein in garbanzo beans

It is aslo easy to see see that in garbanzo beans is more protein than in quinoa.

There is 14.12g per 100g of quinoa and 20.47g per 100g of garbanzo beans so using simple math we can see that difference is about 45%.

Less carbohydrates in garbanzo beans

In garbanzo beans is less carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 62.95g/100g in garbanzo beans so let me do the math for you again - difference is about 2%.

Less fat in garbanzo beans

In garbanzo beans is less fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 6.04g/100g in garbanzo beans. In this case difference is about 0%.

Garbanzo beans

  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs garbanzo beans

Minerals: garbanzo beans vs quinoa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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