Which has more calories, Garbanzo beans or Quinoa?

Garbanzo beans has more calories than Quinoa: 378 kcal vs 368 kcal per 100 g.

Which has more protein, Garbanzo beans or Quinoa?

Garbanzo beans has more protein than Quinoa: 20.5 g vs 14.1 g per 100 g.

Which has more fat, Garbanzo beans or Quinoa?

Quinoa has more fat than Garbanzo beans: 6.07 g vs 6.04 g per 100 g.

Which has more carbohydrates, Garbanzo beans or Quinoa?

Quinoa has more carbohydrates than Garbanzo beans: 64.2 g vs 63 g per 100 g.

Garbanzo beans vs Quinoa: Which Has More Calories?

Per 100 g, Garbanzo beans has 378 kcal and Quinoa has 368 kcal, so Quinoa has 3% fewer calories.

Garbanzo beans has more protein (20.5 g vs 14.1 g). Garbanzo beans has more fiber (12.2 g vs 7 g). Relative to calories, Garbanzo beans is the better protein source (5.42 g vs 3.84 g of protein per 100 kcal).

Garbanzo beans - calories, kcal, weight, nutrition

Nutrition Facts

Garbanzo Beans

Serving size:
change

standard serving size (164g)half cup (82g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garbanzo Beans vs Quinoa 100g Compare

per 100g	Garbanzo beans	Quinoa
Calories	378	368
Carbohydrates	62.95 g	64.16 g
Fat	6.04 g	6.07 g
Dietary fiber	12.2 g	7 g
Protein	20.47 g	14.12 g
Calcium	57 mg	47 mg
Iron	4.31 mg	4.57 mg
Magnessium	79 mg	197 mg
Potassium	718 mg	563 mg
Sodium	24 mg	5 mg
Vitaminium A	67 IU	14 IU
Vitaminium B1 (Thiamine)	0.477 mg	0.36 mg
Vitaminium B2 (riboflavin)	0.212 mg	0.318 mg
Vitaminium B3 (Niacin)	1.541 mg	1.52 mg
Vitaminium B9 (Folic acid)	0.557 µg	184 µg
Vitaminium E	0.82 mg	2.44 mg

More Calories in Garbanzo beans

At first glance, you can see that in garbanzo beans is just a little more calories than in quinoa.

Garbanzo beans has 378 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In garbanzo bean and in quinoa most calories came from carbs.

See tables below to compare garbanzo beans with quinoa in details.

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Garbanzo beans 100g

378kcal

Calories source

65% CARBS.
21% PROTEIN
14% FAT

Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Quinoa 100g

368kcal

Calories source

70% CARBS
15% PROTEIN
15% FAT

Compares of garbanzo bean

Compares of quinoa

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.