Edamame vs Garbanzo beans: Which Has More Calories?

Per 100 g, Edamame has 121 kcal and Garbanzo beans has 378 kcal, so Edamame has 68% fewer calories.

Garbanzo beans has more protein (20.5 g vs 11.9 g). Garbanzo beans has more fiber (12.2 g vs 5.2 g). Garbanzo beans has more carbohydrates (63 g vs 8.91 g). Relative to calories, Edamame is the better protein source (9.84 g vs 5.42 g of protein per 100 kcal).

Edamame - calories, kcal, weight, nutrition
Edamame - calories, kcal, weight, nutrition

Nutrition Facts

Edamame
Serving size:
  change
standard serving size (75g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Garbanzo Beans
Serving size:
  change
standard serving size (164g)half cup (82g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Edamame vs Garbanzo Beans 100g Compare

per 100g Edamame Garbanzo beans
Calories 121 378
Carbohydrates 8.91 g 62.95 g
Fat 5.2 g 6.04 g
Dietary fiber 5.2 g 12.2 g
Protein 11.91 g 20.47 g
Water 72.77 g 7.68 g
Calcium 63 mg 57 mg
Iron 2.27 mg 4.31 mg
Magnessium 64 mg 79 mg
Potassium 436 mg 718 mg
Sodium 6 mg 24 mg
Vitaminium A 298 IU 67 IU
Vitaminium B1 (Thiamine) 0.2 mg 0.477 mg
Vitaminium B2 (riboflavin) 0.155 mg 0.212 mg
Vitaminium B3 (Niacin) 0.915 mg 1.541 mg
Vitaminium B6 0.1 mg 0.535 mg
Vitaminium B9 (Folic acid) 0.311 µg 0.557 µg
Vitaminium C 6.1 mg 4 mg
Vitaminium E 0.68 mg 0.82 mg
Vitaminium K 0.027 µg 0.009 µg

Less Calories in Edamame

At first glance, you can see that in edamame is much less calories than in garbanzo beans.

Edamame has 121 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.

Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in garbanzo bean from carbs.

See tables below to compare edamame with garbanzo beans in details.

Edamame 100g

121kcal

Calories source

  • 27% CARBS.
  • 37% PROTEIN
  • 36% FAT
Edamame calories per:
100g | ounce | standard serving size | cup | half cup

Garbanzo beans 100g

378kcal

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Compares of edamame

Compares of garbanzo bean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.