Edamame vs Garbanzo Beans: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Garbanzo beans vs Edamame: Nutrition Comparison
| per 100g | Edamame | Garbanzo beans |
|---|---|---|
| Calories | 121 | 378 |
| Carbohydrates | 8.91 g | 62.95 g |
| Fat | 5.2 g | 6.04 g |
| Dietary fiber | 5.2 g | 12.2 g |
| Protein | 11.91 g | 20.47 g |
| Water | 72.77 g | 7.68 g |
| Calcium | 63 mg | 57 mg |
| Iron | 2.27 mg | 4.31 mg |
| Magnessium | 64 mg | 79 mg |
| Potassium | 436 mg | 718 mg |
| Sodium | 6 mg | 24 mg |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 1.541 mg |
| Vitaminium B6 | 0.1 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 0.311 mg | 0.557 mg |
| Vitaminium C | 6.1 mg | 4 mg |
| Vitaminium E | 0.68 mg | 0.82 mg |
| Vitaminium K | 0.027 mg | 0.009 mg |
Less Calories in Edamame
At first glance, you can see that in edamame is much less calories than in garbanzo beans.
Edamame has 121 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.
Additionally, it is also easy to notice that most of the calories in edamame cames from protein and in garbanzo bean from carbs.
See tables below to compare edamame with garbanzo beans in details.
Edamame And Garbanzo beans Nutrition Difference
- Calories:
garbanzo beans - 212% more than edamame - Carbohydrates:
garbanzo beans - 607% more than edamame - Fat:
garbanzo beans - 16% more than edamame - Dietary fiber:
garbanzo beans - 135% more than edamame - Protein:
garbanzo beans - 72% more than edamame - Water:
edamame - 848% more than garbanzo beans
Less protein in edamame
It is aslo easy to see see that in edamame is less protein than in garbanzo beans.
There is 20.47g per 100g of garbanzo beans and 11.91g per 100g of edamame so using simple math we can see that difference is about 72%.
Less carbohydrates in edamame
In edamame is less carbohydrates than in garbanzo beans.
There is 62.95g/100g of carbohydrates in garbanzo beans and 8.91g/100g in edamame so let me do the math for you again - difference is about 607%.
Less fat in edamame
In edamame is less fats than in garbanzo beans.
The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 5.2g/100g in edamame. In this case difference is about 16%.
Edamame
121kcal- Calories121
- Carbohydrates8.91 g
- Fat5.2 g
- Dietary fiber5.2 g
- Protein11.91 g
- Water72.77 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Garbanzo beans
378kcal- Calories378
- Carbohydrates62.95 g
- Fat6.04 g
- Dietary fiber12.2 g
- Protein20.47 g
- Water7.68 g
100g | ounce | standard serving size | half cup
Calories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Vitamins: garbanzo beans vs edamame
- Vitaminium B1 (Thiamine):
garbanzo beans - 139% more than edamame - Vitaminium B2 (riboflavin):
garbanzo beans - 37% more than edamame - Vitaminium B3 (Niacin):
garbanzo beans - 68% more than edamame - Vitaminium B6:
garbanzo beans - 435% more than edamame - Vitaminium B9 (Folic acid):
garbanzo beans - 79% more than edamame - Vitaminium C:
edamame - 53% more than garbanzo beans - Vitaminium E:
garbanzo beans - 21% more than edamame - Vitaminium K:
edamame - 200% more than garbanzo beans
Minerals: edamame vs garbanzo beans
- Calcium:
edamame - 11% more than garbanzo beans - Iron:
garbanzo beans - 90% more than edamame - Magnessium:
garbanzo beans - 23% more than edamame - Potassium:
garbanzo beans - 65% more than edamame - Sodium:
garbanzo beans - 300% more than edamame
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Compares of garbanzo bean
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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