Edamame vs Garbanzo beans: Which Has More Calories?
Per 100 g, Edamame has 121 kcal and Garbanzo beans has 378 kcal, so Edamame has 68% fewer calories.
Garbanzo beans has more protein (20.5 g vs 11.9 g). Garbanzo beans has more fiber (12.2 g vs 5.2 g). Garbanzo beans has more carbohydrates (63 g vs 8.91 g). Relative to calories, Edamame is the better protein source (9.84 g vs 5.42 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Edamame vs Garbanzo Beans 100g Compare
| per 100g | Edamame | Garbanzo beans |
|---|---|---|
| Calories | 121 | 378 |
| Carbohydrates | 8.91 g | 62.95 g |
| Fat | 5.2 g | 6.04 g |
| Dietary fiber | 5.2 g | 12.2 g |
| Protein | 11.91 g | 20.47 g |
| Water | 72.77 g | 7.68 g |
| Calcium | 63 mg | 57 mg |
| Iron | 2.27 mg | 4.31 mg |
| Magnessium | 64 mg | 79 mg |
| Potassium | 436 mg | 718 mg |
| Sodium | 6 mg | 24 mg |
| Vitaminium A | 298 IU | 67 IU |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 0.915 mg | 1.541 mg |
| Vitaminium B6 | 0.1 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 0.311 µg | 0.557 µg |
| Vitaminium C | 6.1 mg | 4 mg |
| Vitaminium E | 0.68 mg | 0.82 mg |
| Vitaminium K | 0.027 µg | 0.009 µg |
Less Calories in Edamame
At first glance, you can see that in edamame is much less calories than in garbanzo beans.
Edamame has 121 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.
Additionally, it is also easy to notice that most of the calories in edamame comes from protein and in garbanzo bean from carbs.
See tables below to compare edamame with garbanzo beans in details.
Edamame 100g
121kcalCalories source
- 27% CARBS.
- 37% PROTEIN
- 36% FAT
Garbanzo beans 100g
378kcalCalories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Compares of edamame
Compares of garbanzo bean
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.