Black Beans vs Garbanzo Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Black beans - calories, kcal, weight, nutrition
Garbanzo beans - calories, kcal, weight, nutrition

Less Calories in Black beans

At first glance, you can see that in black beans is less calories than in garbanzo beans.

Black beans has 341 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In black beans and in garbanzo bean most calories came from carbs.

See tables below to compare black beans with garbanzo beans in details.

Black beans And Garbanzo beans Nutrition Difference

Garbanzo beans vs Black beans: Vitamins and Minerals Comparison

per 100gBlack beansGarbanzo beans
Calories341 378
Carbohydrates62.36 g62.95 g
Fat1.42 g6.04 g
Dietary fiber15.5 g12.2 g
Protein21.6 g20.47 g
Water11.02 g7.68 g
Calcium123 mg57 mg
Iron5.02 mg4.31 mg
Magnessium171 mg79 mg
Potassium1483 mg718 mg
Sodium5 mg24 mg
Vitaminium B1 (Thiamine)0.9 mg0.477 mg
Vitaminium B2 (riboflavin)0.193 mg0.212 mg
Vitaminium B3 (Niacin)1.955 mg1.541 mg
Vitaminium B60.286 mg0.535 mg
Vitaminium B9 (Folic acid)0.444 mg0.557 mg
Vitaminium E0.21 mg0.82 mg
Vitaminium K0.006 mg0.009 mg

More protein in black beans

It is aslo easy to see see that in black beans is more protein than in garbanzo beans.

There is 20.47g per 100g of garbanzo beans and 21.6g per 100g of black beans so using simple math we can see that difference is about 6%.

Less carbohydrates in black beans

In black beans is less carbohydrates than in garbanzo beans.

There is 62.95g/100g of carbohydrates in garbanzo beans and 62.36g/100g in black beans so let me do the math for you again - difference is about 1%.

Less fat in black beans

In black beans is less fats than in garbanzo beans.

The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 1.42g/100g in black beans. In this case difference is about 325%.

Black beans

  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
  • Water11.02 g
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT

Garbanzo beans

  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
  • Water7.68 g
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: garbanzo beans vs black beans

Minerals: black beans vs garbanzo beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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