Black Beans vs Garbanzo Beans: All Nutritional Differences

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Less Calories in Black beans

At first glance, you can see that in black beans is less calories than in garbanzo beans.

Black beans has 341 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In black beans and in garbanzo bean most calories came from carbs.

See tables below to compare black beans with garbanzo beans in details.

Black beans And Garbanzo beans Nutrition Difference

• Calories:
  garbanzo beans - 11% more than black beans
• Carbohydrates:
  garbanzo beans - 1% more than black beans
• Fat:
  garbanzo beans - 325% more than black beans
• Dietary fiber:
  black beans - 27% more than garbanzo beans
• Protein:
  black beans - 6% more than garbanzo beans
• Water:
  black beans - 43% more than garbanzo beans

More protein in black beans

It is aslo easy to see see that in black beans is more protein than in garbanzo beans.

There is 20.47g per 100g of garbanzo beans and 21.6g per 100g of black beans so using simple math we can see that difference is about 6%.

Less carbohydrates in black beans

In black beans is less carbohydrates than in garbanzo beans.

There is 62.95g/100g of carbohydrates in garbanzo beans and 62.36g/100g in black beans so let me do the math for you again - difference is about 1%.

Less fat in black beans

In black beans is less fats than in garbanzo beans.

The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 1.42g/100g in black beans. In this case difference is about 325%.